Hot Fire Fitness

🌟Celebrating 3+ Years of Transformation!🌟⁣
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Meet this incredible woman who has been by my side, on and off, for over 3 years as her coach and friend. 🤗 Together, we've taken on a journey of growth and adaptation, changing her fitness goals as we progressed. 💪🏋️‍♀️⁣
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In the "before" photo, she was lighter on the scale, but her determination to build strength and sculpt her body led her to the "after" photo, where she weighs more but showcases a beautifully toned physique, all thanks to increased muscle mass! 🎯⁣
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And guess what? She's been fueling this amazing transformation with over 2200 calories a day! 🍽️🔥 Let's break the myth that more calories automatically means weight gain – with the right training and nutrition, you can achieve incredible results! 🥗💥⁣
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I couldn't be prouder to be her coach and friend throughout this journey. 🤝 Her dedication, commitment, and resilience are truly inspiring. 🌟 She's not just transforming her body, but her mindset and confidence too! 🌈 Here’s to many more years of smashing goals together! 🎉❤️

18 pounds down for this babe and not stopping anytime soon!

From 182lbs to 164lbs since starting her journey in March⚡️

Her body image & confidence levels continue to rise every week. She’s hitting new PRs in the gym. She’s also continuing to make progress forward without tracking macros while she works abroad!

Ready to be the next transformation? Click this link for more info 🥳

https://form.typeform.com/to/cO2ll5

Limited time offer, coming on Monday... Comment "BLACK FRIDAY" for more details.

“What’s going to be different if I work with Coach Abby instead of Coach Micayla?”⁣
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As y’all know, we have the pleasure of having TWO incredible coaches at HFF. Coach Micayla is our head coach & owner, but today we’re going to take a second to brag about Coach Abby!⁣
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1) Different fitness backgrounds - Abby has a background in CrossFit, which is very different from Micayla’s experience. She understands not needing help on the training side, but still needing some extra nutrition accountability!⁣
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2) Personality & coaching style - Just like with making new friends, some coaches you just instantly 𝘤𝘭𝘪𝘤𝘬 with. Abby and Micayla are very different, but with the same goals. Pick who you click with!⁣
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3) Attention to detail - Abby is very attentive to the little things. We keep her client roster a little smaller, so she’s able to give her full undivided attention to every babe who she encounters.⁣
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4) PRICE! Let’s be real, one of the biggest challenges in hiring a coach is affordability. Abby and Micayla offer plenty of different options & price points between the two of them, to support whatever your goals are. ⁣
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Abby is currently taking a LIMITED number of clients for 2022… apply today to lock in your spot!

6 months, 30 pounds✨⁣
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Tomorrow marks 6 months of marriage for us, so I think it’s only fair to reflect on how far we’ve come in that time⁣
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We always said after our honeymoon, we’d hit the ground running toward our fitness goals. Safe to say we did that!⁣
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This is the easiest either of us has EVER lost weight. We’re training HARD, eating whatever we want within reason, & just enjoying the process👏🏼⁣
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No restrictions⁣
No excessive cardio⁣
No fighting/tension between us (happens more than you’d think to dieting couples)⁣
No negative self-talk⁣
No body dysmorphia⁣
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And collectively, we’re down nearly 30 pounds⁣
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We both have some huge fitness goals in the next few months… so stay tuned, because The Shermans are just getting started😈

I know you're tired of looking in the mirror & not loving what you see. I know that you want to get started, you just don't know how. I know that you're done feeling like you're wasting your life being mediocre.

All it takes is one leap of faith to change the rest of your life. Do you want to be in the same position 6 months from now? Or do you want to be healthier, stronger, more confident, & finally in love with your body/mind?

The choice is yours.

Apply today - hotfirefitness.biz/JoinTheFamily

Today marks the start of a brand new journey

It’s no secret that fitness has always been a big part of our relationship. We’ve been lifting together consistently for almost 7 years now!

My husband decided to put that passion to use and became my BUSINESS PARTNER!!

Hot Fire Fitness has been helping women find confidence & healthy relationships with food for 2.5 years now. Plenty of boyfriends, husbands, etc. have gone through the workouts and eaten the meals alongside their queens👑

Now, we have something just for the men... Introducing .firefitness ⚡️

Jacobe is truly the most compassionate human I know. To know him is to love him. I have no doubt in my mind that he’s going to change the lives of every person he reaches

Not to mention... have you seen his physique? That man KNOWS how to write a killer workout & how to enjoy a social life while reaching his goals🥵

I am SO excited to be able to create a community where anyone & everyone can find a place to call home

He’s already taking applications, so click the link in his bio or the team Instagram bio to apply!

I was Bubbles for Halloween as a kid, so figured it was time to try out being Blossom👩🏼‍🦰⁣
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Added some strawberry blonde, took the extensions out, & cut some curtain bangs⁣
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I love this version of me - inside & out🥰⁣

Wanna know a secret?🤫

We’ve been a little MIA while working on this new project, but we are so excited to finally announce it!

Hot Fire Fitness is getting a brand new look & a whole lot of new additions!

While we loved our previous branding, it just didn’t fully encompass what the team has evolved into

5 days until the launch!

Happy 26th Birthday to this stud😚⁣
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You love everyone around you so hard & so well. It makes you such an easy person to celebrate!⁣
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You are the most incredible husband, friend, son, brother, uncle, & so many other titles you take on flawlessly⁣
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I couldn’t be more blessed to know you, to learn from you, & to love you more every single day

I love you so much & can’t wait for 70 more birthdays🥰