Melanie Vasquez - Perimenopause Health

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Melanie Vasquez - Perimenopause Health ✨ Helping women in perimenopause thrive with balanced nutrition, strength training, and mindset tools. Thank you for stopping by my page!

I coach you to manage hormones, build energy, and feel confident in your body—inside and out. 💪🌸 I am here to help provide clean eating recipes, fitness motivation, positive thinking and family fun. For me having motivational people around me it makes this whole journey that much more fun and easier to stay on track! I hope you find this page of interest for you! Before becoming a beachbody coach I had always worked out and ate what I thought was healthy but boy did I have it backwards, eating salad daily wasn't the right way to do it, now I eat all the right foods in portions! The addition of shakeology has made a huge difference in my health as well as my husbands. Taking the leap of faith into my health was the best choice I made! https://www.facebook.com/melly.mel2

THE SCALE IS LYING… 👀These pictures are 23 days apart.Same woman.Same weight.Same scale number.But my body?Definitely no...
10/01/2026

THE SCALE IS LYING… 👀

These pictures are 23 days apart.

Same woman.
Same weight.
Same scale number.

But my body?

Definitely not the same.

And THIS is why I’m done letting the scale decide whether I’m making progress.

I’m lifting heavier.
I’m building muscle.
I’m getting stronger.
I’m seeing definition where I didn’t see it before.

At 45, my goal isn’t to be the smallest version of me.

I want to be the strongest version of me.

So if you’re working your butt off and the scale isn’t moving…

TAKE THE PICTURES.

Because sometimes the progress you’re looking for is happening in the mirror, not on the scale. 🔥

Same weight. Different body. 23 days.

Who else needed this reminder today? 👇🏼

09/30/2026

🔥 Did you know there’s real science behind why short bursts of HIIT (high intensity interval training) paired with lower carb days is such a fat-burning powerhouse?

Here’s the magic combo at work:
⚡ HIIT revs up your metabolism, creating an “afterburn” effect that keeps your body torching calories for hours after your workout.
🥩 Pair that with a low-carb day and your body has no choice but to tap into fat stores for fuel.
🧪 Together, this dynamic duo optimizes insulin sensitivity, mobilizes stored fat, and boosts energy—all while preserving lean muscle.

This isn’t about spending hours on a treadmill. Just minutes of strategic intensity + the right nutrition timing can shift your body into a fat-burning mode more effectively than endless cardio ever could.

✨ The science is clear: train smart, fuel smart, burn smarter.
Who’s ready to put this fat-burning formula to work? 💪🔥

09/28/2026

Mobility matters. 👏🏼

Especially when you’re lifting heavy.

Goblet squats aren’t just about building strong legs and glutes. They’re also a great way to work on your squat depth, ankle mobility, hip mobility and control.

I’m not trying to just lift heavier.

I want to move better, get stronger and build a body that works WITH me as I get older.

45 and still getting stronger. 💪🏼🔥

Strong > skinny. Always.

Okay, but can we talk about the BLUE?! 💙My Triple Boost isn’t just pretty… that gorgeous blue comes from blue spirulina,...
09/28/2026

Okay, but can we talk about the BLUE?! 💙

My Triple Boost isn’t just pretty… that gorgeous blue comes from blue spirulina, a nutrient-rich algae that naturally contains antioxidants.

And I love that I’m getting 21g of protein in a delicious, easy-to-make drink while supporting my body through this perimenopause season.

For me, it’s all about simple things I’ll actually stick with. Protein, hydration, and nutrients without making my routine complicated.

💙 Hormone-friendly
💙 21g protein
💙 Blue spirulina
💙 Easy + delicious

This is one of those little daily habits that just makes me feel GOOD.

Comment BLUE if you want the details! 💙

🌸 4 WEEK PERIMENOPAUSE RESET 🌸Feeling like your body suddenly changed and nobody gave you the memo? 😂This 4-week reset i...
09/28/2026

🌸 4 WEEK PERIMENOPAUSE RESET 🌸

Feeling like your body suddenly changed and nobody gave you the memo? 😂

This 4-week reset is for women in perimenopause who want to feel stronger, more energized and more confident in their bodies.

We’ll focus on:
✨ Protein + balanced nutrition
✨ Strength training
✨ Movement + hydration
✨ Simple habits that actually fit real life
✨ Accountability + support

No extreme diets. No punishment. No quick fixes.

Just 4 weeks of learning how to work WITH your body, not against it.

Comment RESET and I’ll send you the details! ❤️

Sunday meal prep doesn’t have to mean spending your entire day in the kitchen. 🙌🏼One of my favorite parts of having a we...
09/28/2026

Sunday meal prep doesn’t have to mean spending your entire day in the kitchen. 🙌🏼

One of my favorite parts of having a weekly meal plan is knowing exactly what I’m making before the week starts.

No standing in the kitchen at 5pm wondering what’s for dinner.
No grabbing whatever is easiest.
No starting the week already feeling behind.

A plan + a little prep on Sunday = SO much easier to stay on track all week. 💪🏼

Want my FREE weekly meal plan? 👇🏼

Comment MEAL PLAN and I’ll send it your way! ❤️

If you’re a woman in your 40s and suddenly feel like your body is doing things you NEVER signed up for… you’re not crazy...
09/27/2026

If you’re a woman in your 40s and suddenly feel like your body is doing things you NEVER signed up for… you’re not crazy. 😅

Perimenopause can look different for every woman. Your sleep, mood, energy, periods, body composition, recovery and so much more can change as hormones fluctuate.

And here’s the part I wish more women knew:

You don’t have to fight your body. You can learn to work WITH it. ❤️

Strength training.
Enough protein.
Proper fueling.
Recovery.
Managing stress.
Supporting your hormones and overall health.

This season isn’t the end of feeling good in your body. It can actually be the beginning of understanding it better.

What phase are you in? 👇

09/26/2026

Growing these glutes 🍑🔥

Trying as hard as I can, so you definitely can’t say it’s a lack of trying! 😂

One rep. One workout. One day at a time. 💪🏼🍑

One of the things I love most about coaching is being able to pour into my clients. ❤️Every single one of them is differ...
09/26/2026

One of the things I love most about coaching is being able to pour into my clients. ❤️

Every single one of them is different. Different goals. Different struggles. Different seasons of life.

And that’s what makes coaching so rewarding.

It’s not just about macros, workouts or seeing a number change on the scale.

It’s about meeting people where they are, helping them stay accountable, celebrating the wins, talking through the hard days and reminding them that progress doesn’t have to be perfect.

I genuinely care about my clients and their success.

When you choose to work with me, you’re not just getting a plan.

You’re getting someone in your corner who is going to keep showing up, cheering you on and helping you become stronger, healthier and more confident along the way.

That’s the part of coaching I’ll never get tired of. 🫶🏼

POV: You finally stop making wellness so damn complicated. 😂🙌🏼My morning routine takes me about 5 minutes and I swear th...
09/26/2026

POV: You finally stop making wellness so damn complicated. 😂🙌🏼

My morning routine takes me about 5 minutes and I swear that’s why I actually stick with it.

💧 Hydrate + Detox
✨ Collagen
🌸 Morning Supplement

Mix. Drink. Done.

Before the emails, the workday, the errands, the coaching and everyone needing something from me… I do something for ME.

And at 45, I’m not looking for another complicated routine with 17 different things.

I want simple. Consistent. And something that helps me feel GOOD.

That’s what I’m focusing on this October with Hugh & Grace.

More joy.
More consistency.
Less complicated.
More taking care of YOU. ❤️

Want to do the October JOY-FULL Routine with me?

Comment JOY and I’ll send you the details. 🫶🏼

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Boston, MA

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Saturday 9am - 5pm
Sunday 9am - 5pm

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