Welcome to "TheReallyReal" – your destination for healing & freedom!
04/28/2024
Nearly 2 years of withing, growing, laughing, learning, stretching, pushing & overall journeying. All ‘for the good’ of the humans that God loves (aka all of ya). Keep on withing with the Great Wither… Love, y’all! Q. Jones 3:31 The Really Real Say Yes Quincy Ascent
01/01/2024
Healing, Freedom, ONEness and Abundance…
I wish for us all to experience the wonder of ENOUGHness as we step into a new calendar year. While the movement in our hearts & minds compels us to love better and lead with humility. I don’t know your life’s purpose but I do know that you have been given a song and The World needs you to Sing It!🌍
All peace and love. - Q.
3:31 Podcast The Really Real Say Yes Quincy Jones
So often we allow fear to be the driving force of our lives & leadership.
What does it look like to pull others forward with love, compassion & encouragement? Instead of allowing our fear to lead down a similar path.
We invite you to try pulling the people you do live with forward by love; not fear.
You’ll be glad you did.
Do Not allow yourself to sit in negativity so long that it becomes your environmental essence. Yes: we may have bad moments, days or even years. But we must fight for our own hearts, mind and spirit. Your personal “Boomerang Energy Effect” could be the thing that pulls someone out of darkness. The Really Real Jon Quincy 3:31 Podcast
09/20/2023
You ARE Enough. On your worst day, on your best day & every other day… You. Are. Enough.
Love y’all!
On this episode of The Really Real: the guys explore whether or not you can give away something you don’t have. Along with the difference between “knowing” and “experiencing.” 3:31 Podcast Say Yes Q. Jones Jon Really Real Quincy
What if you don’t tune in and sing the song you were created to sing? The Really Real can give you the steps and help you discover your unique song. Let’s jump in and sing!
Ignoring our emotional baggage destroys our performance and everyone around us.
Whether you struggle with self-esteem or simply want to enhance your overall well-being, this video is your ultimate guide. Discover actionable steps and valuable advice that will empower you to blossom into the confident, self-assured individual you were always meant to be. 3:31 PodcastSay YesQ. JonesThe Really RealJon WoolnerQuincy Jones
How do you even categorize a town as being superior? What makes one town more superior than another?
How would you describe your ideal life? Have you been able to identify what you want for this next season of your life? Tune in with Jon and Quincy as they offer up wisdom, and insights to help you experience a full and abundant life.
Do you have thoughts about your thoughts? You can change the narrative because neurons that fire together wire together. Change your inner story, change your life, change the world!
What kind of person do you want to be today? Once your song is revealed sing it everywhere you go.