Alison Litchfield

Will never stop missing you beautiful mama!
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#mothering #motherlove #mymother #motherlessdaughters #mothersday

Grateful to be mom of these two growing, young men.
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Yes Jaden is 6’5” and Kiran not far behind.
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#motheringboys #mothersday #motherhood #grateful

Writing retreat in my happy place…Crested Butte.
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Getting inspired by all my favorite books.
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Happy May day!
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#writing #writingretreat #mayday #crestedbutte #myhappyplace #momentsofjoy #solitude #personalretreat #ilovetowrite #inspiringauthors

And an amazing arm balance and shoulder opening class with Jeanie with the abundant Lakshmi.
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Dream big my friends!! The sky is the limit.
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Love without limitations. We all need to tap into and live from that infinite energy.
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Wising you a beautiful and abundant filled day🌞
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#abundance #yoga #yogapractice #cleanse #springabundance #friends #lakshmi

Breakfast…
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#puriumlifestyle #springcleanse #greendrink #feelinggood #powerdrink

Morning soak at Strawberry hot springs!
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#strawberryhotsprings #steamboatsprings #familytrip #springbreak

Celebrating this dear friends birthday today with breakfast at Tangerine and beautiful conversations about friendship, yoga, family and welcoming in the beauty of our wisdom years.
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#friendship #birthdaygirl #tangerine #yoginilife #yogainspiration #womenswisdom #womenempowerment #householderyoga #family

Happy 18th Birthday to our oldest son Jaden (Jade).
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I have this poem on my mind today...
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Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
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#kahlilgibran #birthday #18thbirthday

These last two years have been by far, the hardest time for me around home.
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We sold our home of 19 years in downtown Boulder a year before Covid hit.
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We thought we'd try something new. Ya know, shake things up a bit. Little did we know what was coming down the pipe.
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All the upheaval of Covid and the transition of moving from this rental to that rental and not having the stability of a home was incredibly intense on my nervous system.
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That in combination with midlife, raising teens and hitting menopause, drove me to go deeper than i ever have and find a "Home" within and to trust in something way bigger than me.
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There is no yoga practice on the mat that could have ever challenged me in this way...to grow beyond my comforts, security and attachments and discern for myself what is really important; Love 💕
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Grace came through last week (after I opened myself to it) and I don't take it for granted. We never know when life will ask us to contract again so i welcome these moments of time and as Covid begins to lift, I look forward to reconnecting with more peeps from a more grounded and at home place in myself.
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#grounded #findinghomewithin #boulder #flatirons #diggingdeep #gratitude #grace

Snow in the city 🏙 ❄️ ⛄️
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#snowinthecity #brooklynbridge #walkinthesnow

So appreciating celebrating this sweet birthday time in NY with my sisters 💝 🥳
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So much love 💗
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#sisters #sisterlove❤️ #newyorkcity #homesweethome #brooklyn #citygirls #birthdaygirl #birthday #cityviews

Loving New York today with Jaden visiting museums and parks and looking at potential art schools for 2023.
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What a treat to have such warm, sunny weather here.
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#newyork #whitneymuseum #newyorkcity #americanutopia #washingtonsquarepark

Skyline night view from Brooklyn. Pretty magical!!!
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#newyork #brooklynbridge #brooklyn #thecitythatneversleeps #citylights

I've had a hard case of the winter blues but I'm always grateful for these Colorado blue sky, sunshine days.
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Halfway through winter....feeling hope on the horizon! ❄️ ☀️
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#hope #winterblues #colorado ##bouldering #springisnear #wintertime #snowyday

Spent the first night at our Cabin in Ferncliff (next to Allenspark we've been fixing up as a rental property.
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It's Nestled in the Aspens with a view of Longs Peak.
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I can't wait to offer small yoga/wellness retreats so close to home.
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Stay tuned!
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#yoga #yogaretreat #allensparkcolorado #rockymountains #longspeak #sunrise #cozycabin

On a cold 🥶 snowy hike today and captured these beautiful, iced over trees.
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#trees #winter #ice #wintertrees #boulder #hiking

Sending love and strength to my home community which has been devastated by the wildfires.
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Here for you Boulder/ Louisville/Superior community in yet another tragedy so incredibly close to home.
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"Where there is ruin, there is hope for a treasure."
-Rumi
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#boulderstrong #hope #boulder #rumi

I made Kitchari with a client I've been coaching who is just learning about Ayurvedic cooking.
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I think it was the most fun I've had with my work in a long time.
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We used a mortar and Pestle to grind fresh spices and talked about all the healing properties of food.
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We sat down, said a blessing and enjoyed the amazing, medicinal flavors that are so perfectly balanced in kitchari.
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If you need a little cleanse and balancing, make some kitchari.
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#cleansing #kitchari #kitcharicleanse #foodie #wellnesscoach #eatinghealthyisfun #funinthekitchen

Feeling incredibly grateful today for family, friends, community and health. Wishing you all blessings and love from the Robinson family!!!
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#thanksgiving #family #familytime #loveyou #grateful #gratitude

Check out my son Jade's page at @jadedezignz

Warming up with the boys for ski season at Winter park. Only 2 runs open but gorgeous blue sky day ☀️ ⛷
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#ski #coloradoskies #winterpark #skiing #familyfun #familyski

I hiked with a friend last night under the luminous full moon. So nourishing to walk and talk and take in the silence and beauty of the soft moonlight 🌙 🌚
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It was magical to be out at night.
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#fullmoon #fullmoonhike #boulder #hikinginboulder

Oh what a day 🌞!!!
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Getting out on a hike and bouldering is a great way for me to get over the physical and emotional sloth that comes in Fall and with the time change
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#yourbodyyourhealer #moveyourbody #getoutside #getoutsideandplay #getoutsidemore #yogaontherocks #climbing #rockclimbing #bouldering #boulder

Feeing unmotivated, tired, sluggish?
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A Rolfer once said "The Body is Evidence of things unseen."
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When we gain clarity and knowledge of whats happening in the body, we can access these energies/patterns that are more invisible and bring them to the light. From there, we have the choice to change the patterns.
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If you need support I am offering a course fir women starting tonight called Your Body, Your Healer. You can find out more in my bio in link tree
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#healyourbody #yogaforwomen #womenshealth #yogaforhealth #yogaforhealing #yourbodyyourhealer

This woman, has been in my life for 32 years...from Maine to Montana...And now we meet again in Baja, sipping Margs at The Green Room...sharing stories by the fireside 🔥
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Our friendship has grown through the struggles of marriage, divorce, raising kids to becoming women initiated into our 50's recreating ourselves and finding more play and joy.
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I love you soul sister, and our ever evolving friendship. What a gift you are to me ❤️
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#friendship #baja #mexico #pescadero #yoginis #truthtellers #wisdomwomen #sunsets

Your Body Is Your Healer

Hi friends,

I've spent many years overriding the wisdom of my intuitive feelings. I've had many hard lessons but I have learned the hard way not to push away those feelings and sensations that my body uses to get my attention.

I've created this 3 week immersion for us to dive into practice together and learn to listen to our bodies as our teachers.

Please reach out to me personally if you have questions!

Your Body Is Your Healer 21 Day Online Program

My practice keeps helping me break out of my comfort zone.
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Every time I do I feel the I security come up.
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I have relied on form and structure for most of my adult life to feel safe with my insecurities.
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Ida Rolf says "Get secure with your insecurities and you will find home within yourself."
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Where do you get stuck? What helps you break out of those places? I'd love to hear.
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When we get to know our insecurities we open to expanding the places we get stuck.
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#insecure #opening #treepose #yogawisdom #idarolf #structure #breakingfree #freedom

Dead and Co at Fiddlers. So much fun!!
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#deadandcompany #jammin #grateful #gratefuldead

Taking advantage of the warm fall weather on a hike up Sanitas last night with my dear friend Jeanie.
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##jeaniemanchesteryoga #friends #friendship #boulderhikes #hiking

Feeling like an east coast fall here in Boulder....best colors and weather we've had in years.
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#boulder #fallcolors #fallcolors🍁🍂

Gorgeous fall.....Friday evening stroll in the park!
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#fallbeauty #autumn #park #lovemyhusband #boulder #northboulderpark #walkingthedog

Had a long break today midday so took Bella for a drive to Hesse and got a little glimpse of the last of the shimmering golden leaves 🍁
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#aspentrees #hesse #indianpeakswilderness #fall #fallcolors🍁🍂 #lunchbreak