Alison Litchfield

Alison Litchfield

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Lily Wolken-Lemon check Alison out :)
Join me tomorrow morning at Raj Yoga + Meditation for Sacred Flow with live music 9-10:30 am.
Come practice at the Lakshmi Temple this morning from 9-10:15. Feeling the inward pull as we welcome the snow on this November morning with hip opening, forward bends and meditation.
We have a great group of women coming together for our Embodied Woman Sadhana Practice beginning tomorrow after noon. For 14 days, we will practice the art of awake living. Through daily practice, food preparation and short inspirations. Recommit yourself to a truth sourced in something bigger than you, yet vibrating uniquely through you. It's not too late if you feel the call to join us!! This is primarily a self empowered, guided practice that will set you on course for the coming months.
Hey Yogis. I hope you are enjoying the rain and the arrival of Fall. Just a reminder I teach at Raj Yoga tomorrow 12-1pm. Mondays will be a gentle flow to ease into our week, tomorrow focusing on opening the hip joints and strengthening the lower back. Hope you can make it!
Join me at noon Raj Yoga + Meditation for Vinyasa Flow and Kirtan leader Kate Spear. See ya soon!!!!
Starting tomorrow, I begin teaching an embodied Vinyasa Flow class, 12-1:15 pm, Raj Yoga + Meditation on a full moon and lunar eclipse. Wow!! Excited to serve my Boulder community again at my favorite yoga studio in town. Apparently this is the first of the 2 eclipses bookending a time of intensity and major opportunity for growth and to to RESET areas in our lives that need it. I sure am ready for a reset, are you? Come practice with me on this powerful day!!!
So looking forward to serving the community at Raj Yoga + Meditation starting tomorrow with an embodied Vinyasa Flow class 12-1:15pm. Come practice on this full moon/lunar eclipse. Apparently, this is the first of the 2 eclipses bookending a time of intensity and major opportunity for growth. We'll set the intention to RESET the areas that need it in our life. I'm ready for that, are you?

Please check out our website : alisonlitchfield.com Yoga and lifestyle, Rolf method of Structural Integration, Ayurveda and Peak Frequency Health, Wholistic Well Being.

One on one yoga and bodywork sessions, local classes, workshops and Teacher Trainings.

Operating as usual

05/09/2022

Will never stop missing you beautiful mama!
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#mothering #motherlove #mymother #motherlessdaughters #mothersday

05/09/2022

Grateful to be mom of these two growing, young men.
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Yes Jaden is 6’5” and Kiran not far behind.
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#motheringboys #mothersday #motherhood #grateful

05/01/2022

Writing retreat in my happy place…Crested Butte.
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Getting inspired by all my favorite books.
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Happy May day!
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#writing #writingretreat #mayday #crestedbutte #myhappyplace #momentsofjoy #solitude #personalretreat #ilovetowrite #inspiringauthors

04/29/2022

And an amazing arm balance and shoulder opening class with Jeanie with the abundant Lakshmi.
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Dream big my friends!! The sky is the limit.
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Love without limitations. We all need to tap into and live from that infinite energy.
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Wising you a beautiful and abundant filled day🌞
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#abundance #yoga #yogapractice #cleanse #springabundance #friends #lakshmi

04/29/2022

Breakfast…
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#puriumlifestyle #springcleanse #greendrink #feelinggood #powerdrink

03/24/2022
03/22/2022

Morning soak at Strawberry hot springs!
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#strawberryhotsprings #steamboatsprings #familytrip #springbreak

03/09/2022

Celebrating this dear friends birthday today with breakfast at Tangerine and beautiful conversations about friendship, yoga, family and welcoming in the beauty of our wisdom years.
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#friendship #birthdaygirl #tangerine #yoginilife #yogainspiration #womenswisdom #womenempowerment #householderyoga #family

03/06/2022

Happy 18th Birthday to our oldest son Jaden (Jade).
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I have this poem on my mind today...
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Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
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#kahlilgibran #birthday #18thbirthday

02/27/2022

These last two years have been by far, the hardest time for me around home.
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We sold our home of 19 years in downtown Boulder a year before Covid hit.
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We thought we'd try something new. Ya know, shake things up a bit. Little did we know what was coming down the pipe.
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All the upheaval of Covid and the transition of moving from this rental to that rental and not having the stability of a home was incredibly intense on my nervous system.
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That in combination with midlife, raising teens and hitting menopause, drove me to go deeper than i ever have and find a "Home" within and to trust in something way bigger than me.
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There is no yoga practice on the mat that could have ever challenged me in this way...to grow beyond my comforts, security and attachments and discern for myself what is really important; Love 💕
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Grace came through last week (after I opened myself to it) and I don't take it for granted. We never know when life will ask us to contract again so i welcome these moments of time and as Covid begins to lift, I look forward to reconnecting with more peeps from a more grounded and at home place in myself.
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#grounded #findinghomewithin #boulder #flatirons #diggingdeep #gratitude #grace

02/13/2022

Snow in the city 🏙 ❄️ ⛄️
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#snowinthecity #brooklynbridge #walkinthesnow

02/13/2022

So appreciating celebrating this sweet birthday time in NY with my sisters 💝 🥳
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So much love 💗
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#sisters #sisterlove❤️ #newyorkcity #homesweethome #brooklyn #citygirls #birthdaygirl #birthday #cityviews

Photos from Alison Litchfield's post 02/12/2022

Loving New York today with Jaden visiting museums and parks and looking at potential art schools for 2023.
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What a treat to have such warm, sunny weather here.
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#newyork #whitneymuseum #newyorkcity #americanutopia #washingtonsquarepark

02/12/2022

Skyline night view from Brooklyn. Pretty magical!!!
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#newyork #brooklynbridge #brooklyn #thecitythatneversleeps #citylights

02/04/2022

I've had a hard case of the winter blues but I'm always grateful for these Colorado blue sky, sunshine days.
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Halfway through winter....feeling hope on the horizon! ❄️ ☀️
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#hope #winterblues #colorado ##bouldering #springisnear #wintertime #snowyday

01/31/2022

Spent the first night at our Cabin in Ferncliff (next to Allenspark we've been fixing up as a rental property.
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It's Nestled in the Aspens with a view of Longs Peak.
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I can't wait to offer small yoga/wellness retreats so close to home.
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Stay tuned!
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#yoga #yogaretreat #allensparkcolorado #rockymountains #longspeak #sunrise #cozycabin

01/21/2022

On a cold 🥶 snowy hike today and captured these beautiful, iced over trees.
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#trees #winter #ice #wintertrees #boulder #hiking

12/31/2021

Sending love and strength to my home community which has been devastated by the wildfires.
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Here for you Boulder/ Louisville/Superior community in yet another tragedy so incredibly close to home.
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"Where there is ruin, there is hope for a treasure."
-Rumi
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#boulderstrong #hope #boulder #rumi

12/10/2021

Work break and shake!!!
#workbreak #yogagirl

Photos from Alison Litchfield's post 12/01/2021

I made Kitchari with a client I've been coaching who is just learning about Ayurvedic cooking.
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I think it was the most fun I've had with my work in a long time.
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We used a mortar and Pestle to grind fresh spices and talked about all the healing properties of food.
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We sat down, said a blessing and enjoyed the amazing, medicinal flavors that are so perfectly balanced in kitchari.
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If you need a little cleanse and balancing, make some kitchari.
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#cleansing #kitchari #kitcharicleanse #foodie #wellnesscoach #eatinghealthyisfun #funinthekitchen

11/25/2021

Feeling incredibly grateful today for family, friends, community and health. Wishing you all blessings and love from the Robinson family!!!
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#thanksgiving #family #familytime #loveyou #grateful #gratitude

11/23/2021

Check out my son Jade's page at @jadedezignz

11/23/2021

Warming up with the boys for ski season at Winter park. Only 2 runs open but gorgeous blue sky day ☀️ ⛷
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#ski #coloradoskies #winterpark #skiing #familyfun #familyski

11/20/2021

I hiked with a friend last night under the luminous full moon. So nourishing to walk and talk and take in the silence and beauty of the soft moonlight 🌙 🌚
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It was magical to be out at night.
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#fullmoon #fullmoonhike #boulder #hikinginboulder

11/07/2021

Oh what a day 🌞!!!
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Getting out on a hike and bouldering is a great way for me to get over the physical and emotional sloth that comes in Fall and with the time change
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#yourbodyyourhealer #moveyourbody #getoutside #getoutsideandplay #getoutsidemore #yogaontherocks #climbing #rockclimbing #bouldering #boulder

11/04/2021

Feeing unmotivated, tired, sluggish?
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A Rolfer once said "The Body is Evidence of things unseen."
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When we gain clarity and knowledge of whats happening in the body, we can access these energies/patterns that are more invisible and bring them to the light. From there, we have the choice to change the patterns.
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If you need support I am offering a course fir women starting tonight called Your Body, Your Healer. You can find out more in my bio in link tree
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#healyourbody #yogaforwomen #womenshealth #yogaforhealth #yogaforhealing #yourbodyyourhealer

10/29/2021

This woman, has been in my life for 32 years...from Maine to Montana...And now we meet again in Baja, sipping Margs at The Green Room...sharing stories by the fireside 🔥
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Our friendship has grown through the struggles of marriage, divorce, raising kids to becoming women initiated into our 50's recreating ourselves and finding more play and joy.
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I love you soul sister, and our ever evolving friendship. What a gift you are to me ❤️
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#friendship #baja #mexico #pescadero #yoginis #truthtellers #wisdomwomen #sunsets

Your Body Is Your Healer 10/29/2021

Your Body Is Your Healer

Hi friends,

I've spent many years overriding the wisdom of my intuitive feelings. I've had many hard lessons but I have learned the hard way not to push away those feelings and sensations that my body uses to get my attention.

I've created this 3 week immersion for us to dive into practice together and learn to listen to our bodies as our teachers.

Please reach out to me personally if you have questions!

Your Body Is Your Healer 21 Day Online Program

10/28/2021

My practice keeps helping me break out of my comfort zone.
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Every time I do I feel the I security come up.
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I have relied on form and structure for most of my adult life to feel safe with my insecurities.
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Ida Rolf says "Get secure with your insecurities and you will find home within yourself."
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Where do you get stuck? What helps you break out of those places? I'd love to hear.
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When we get to know our insecurities we open to expanding the places we get stuck.
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#insecure #opening #treepose #yogawisdom #idarolf #structure #breakingfree #freedom

10/24/2021

Dead and Co at Fiddlers. So much fun!!
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#deadandcompany #jammin #grateful #gratefuldead

10/23/2021

Taking advantage of the warm fall weather on a hike up Sanitas last night with my dear friend Jeanie.
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##jeaniemanchesteryoga #friends #friendship #boulderhikes #hiking

10/21/2021

Feeling like an east coast fall here in Boulder....best colors and weather we've had in years.
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#boulder #fallcolors #fallcolors🍁🍂

10/16/2021

Gorgeous fall.....Friday evening stroll in the park!
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#fallbeauty #autumn #park #lovemyhusband #boulder #northboulderpark #walkingthedog

10/12/2021

Had a long break today midday so took Bella for a drive to Hesse and got a little glimpse of the last of the shimmering golden leaves 🍁
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#aspentrees #hesse #indianpeakswilderness #fall #fallcolors🍁🍂 #lunchbreak

Videos (show all)

All it takes is a few moments of recognition. ..A tuning in to nature and the trees and waters to remember what we are m...
A share on the benefits of breathing through these intense times.....
Welcome to Embody Radiance Yoga and Body Awareness Practices
The holidays can be a stressful time. Whether you’re running around trying to get all your shopping done or feeling the ...
I walk this morning with gratitude for the opportunity to walk through these rice fields each morning, to teach what I l...
✄ Cutting Through the S**t ✄ ..Kali-Asana: This pose can help you transmute negativity of your own or what is going on c...
What is your go-to essential oil this time of year?..I just pulled out my Peak Frequency Life Eucalyptus Essential Oil t...
Coming soon....our Peak Frequency Life Bone and Joint Tea...Experience a deep mineralization of your bones and joints th...
Ready to spice up your morning routine? Here we have my favorite guilt-free morning drink ☕ Happy Coffee ☕..By  adding c...
🍂Happy Fall Equinox🍂.Join me for a minute of practice to help you find balance during this transitional time.

Location

Category

Telephone

Address

Boulder, CO
80302

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