The Gauntlet is a High Intensity Interval Training program designed to achieve optimum fitness. There is no equipment involved, just body weight exercises.
We train the aerobic and anaerobic systems, while incorporating strength and flexibility as well. This class is open to all skill levels.
Head over to my new FB page at: https://www.facebook.com/NoBoundariesFunctionalFitness
You can see some cool videos and pictures of the new stuff we've been doing around the world! (well, maybe just in Costa Rica and the US...)
Get in touch with me if you're interested in doing some full body, full functionality training!!
NoBoundaries Fitness Online fitness coaching focused on Functional Fitness
Come check out Session 3 tonight at 530 at COMPLETE PHYSIQUE, you'll be glad you did afterwards!!
07/18/2014
Troopers! Thanks to everyone for making Monday's class a great one, let's keep it going through the summer! Come check us out at COMPLETE PHYSIQUE next Monday at 530 pm
Be sure to check out class on Monday at 530 pm @
Complete Physique
1501 Lee Hill Rd Unit 11
Boulder, CO 80301
06/11/2014
August 2013
06/11/2014
April 2014