fun, safe & effective group workouts focused on strength, cardio, mindfulness & community
studio shira features dance, barre, yoga, pilates, strength & cardio group fitness classes in a safe, supportive community.
there is no off button you just have to keep pushing 💪🏼
can you relate? 👇🏼
what do i make as a fitness instructor?
confidence.
connection.
a space where people can come exactly as they are.
one of my favorite parts of teaching is watching people rediscover themselves through movement 💜
the workout you least wanted to do is exactly the one you needed 💪🏼👯♀️
that's the real flex 💜
happy international dance day 💫
we are here for emotional support & ass-shaking👯♀️👯♀️💜💜
when my reel gets 20+ likes… call leslie. someone has to minimize the press 👠
my reels may not blow up… but our classes sure do 😉🔥
| Monday | 8am - 1:30pm |
| 5pm - 7pm | |
| Tuesday | 6:30am - 1:30pm |
| 5pm - 7pm | |
| Wednesday | 8am - 1:30pm |
| 5pm - 7pm | |
| Thursday | 6:30am - 1:30pm |
| 4pm - 7pm | |
| Friday | 8am - 1:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8:30am - 12pm |