Anthony "The All Natural" Alvarez, Musclemania Pro

Transformation Tuesday

Shout out to on her very first competition. 1st place True Novice, 2nd Open and 3 in Masters.

Petra came to us in the beginning of 2020 with little to no experience in the weight room. We took her under our wing and just focused on building a good foundation. After 2 years of building we decided to start prepping for her first show. 16 weeks later she lit up the stage.

It was a pleasure being part of your transformation. Health and wellness is such an amazing gift. It's a honor to guide you to the light that has always been within you. 🔥 ❤

Huge shout out to posing coach !! And another gorgeous one of a kind suit for the one and only

Food for thought

Doug McGuff: Resistance Exercise This lecture is part of the IHMC Evening Lecture series. https://www.ihmc.us/life/evening_lectures/ How Resistance Exercise Will Prevent Disease, Extend Life...

Transcend Tuesday's

The things we do in the gym don't stop there...

Whether it's resistance training, boxing, yoga, cycling etc. Having a physical practice and being active not only have great value and benefits for our health. It also improves other aspects such as

• Building confidence and willpower.

• Time management.

• Setting and accomplishing goals.

• Improves self awareness.

• Helps handling stressful situation better.

• Being able to keep pushing thru painful experiences.

• Improved overall mood, focus and state of mind.

All these components Transcend into everything else we do.

When these things align... life becomes playful and we remember what it's like to dream like a child again. Nothing to the imagination seems impossible.

This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.
-Alan Watts

•What activities do you enjoy?? Do they Transcend into other aspects of your life??

Rep by rep...step by step... S**t doesn't happen over night. Whatever your vision is. Whatever goal you're working towards. It all takes patience, time and consistency. Day in and Day out. It's Aloha Friday but the Grind don't stop! 🤙
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Shout out to Sponsors
PROME CODE ANTHONY10
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Photo Credit
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Hump day...Way back Wednesday...Wide back Wednesday...WCW... Whatever you freaken call it.. Just be grateful you have today...this moment...right here and now... So get the f**k off Instagram and Facebook and make the most out of Today! 😘💪
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You can only hit rock bottom so many times till you turn that s**t around and stop feeling sorry for yourself. You're either living, working on creating or dreaming of the life you always wanted.

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Caption This

Why so serious?...
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Over everything you do this week... Don't forget to laugh and smile!! It's free.
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The Health Benefits of Hiking

June 18, 2019 by HealthyFamilies BC

Warning: Scheduling time into your weekend to go for a hike/walk in the woods with friends and family may lead to:

Lower stress levels, improved mood, and enhanced mental wellbeing

A reduced risk for heart disease

Lower blood pressure

Lower cholesterol levels

Improved control over healthy weight

Lower body fat

Improved bone density

Improved osteoarthritis outcomes

Increases in flexibility and coordination

A better quality of life

Enhanced relationships with friends and family

Real talk tho... I am so grateful to have Art and Athletics as two prime healing modalities. They really help mute the crazy. Fun little edit before date night with the Queen@ginny_601

How many of you grew up watching the 📺 show "Wild America"? Where narrator Marty Stouffer encounters just about every mammal in America and scales some of the most epic landscapes!!

It is no surprise I find myself seeking those very same adventures these days. As much as I love human interaction and the power of inspiration and beauty that each one of us brings...theres just something magical being totally isolated in nature 14k in the ☁ watching a snow storm rolling in! "Shouldn't had worn shorts"

What memories from your childhood are you manifesting these days? Are they things that serve you and bring out your highest qualities?

"Unity"

The thing about my baby it don't matter if your Black or White - Micheal Jackson

First ruff draft of some ideas for my first drop of Braveheart Athletics "Unity" clothing line.

Thoughts and feedback?