Coach Jos CSCS

I haven’t had time to get outside lately with moving into house with and moving gym to , which I will now be training clients out of for training!

It has been so awesome to climb on the kilter board for a quick sesh with friends!

Keep your eyes open for some fun things happening in the future!

What are some fun kilter climbs you like in the V5-V7 range??

Let me know below!!

It’s normal to feel scared, nervous or even overwhelmed when doing a sport.

There are so many moving parts depending on the sport. For example surfing: you need to read the waves, look out for people in the wave, be able to swim, handle your board, have balance, know that (if you’re new to the sport) you could very well get washing machined and face plant once you catch the wave. The list goes on and on!

Most sports have a long list, and that had nothing to do with competition. You throw competition in the mix and man your nerves, your mental game and more matters.

I like to take what I have learned from the sports I take part in and apply it to life.

You will fall, and you WILL get back up.

Besos,

Coach Jos

Missing the ocean 🌊 Not everyone knows I grew up in California. I didn’t grow up surfing. I didn’t appreciate the beach. Where I lived or that I even that I was privileged enough to have it so close. My step dad tried to get me to surf but I was to scared of the ocean. Most people are.

I now love and miss it so much living in Colorado but now I take vacations to surf and climbing and running is more of a year round activity.

Last week I was in Mexico and ohhhhh how good it felt to be in the ocean and on a longboard again. I am rusty (I did start to surf my last year of highschool a little bit). On this trip was reminded I need to swim more. However, it was so great to catch waves and be in the sun I had a smile most of the time in my face!

Thinking about future vacations. What are your favorite longboard spots ???? Let me know!! 🏄🏽‍♀️

Who’s ready to get outside and have fun this weekend? I plan on going rock climbing, and maybe doing to trail running. Let me know what your plans are in the comments! ❤️

Mom everything I am today you helped me pave the way

You taught me to be strong, to always fight, to be polite.

That I don’t need to belong, life isn’t long.

Treat others how you want to be treated and it will be repeated.

Never give up. Even when you feel stuck.

Always have desire and fire 🔥

Today is your day.

I love you mom 🥰

Got that Monday focus going today. What motivates you at the beginning of the week?
Me? 🤪