Fit By Kat

Individualized workout plans for your schedule and to help you attain your fitness goals. Whether you are looking to lose weight or tone up, it’s for you.

To assist in the your fitness pursuit and to create an exciting atmosphere to obtain each individual goal.

06/26/2018

Active.com

Listen up, ladies.

05/06/2018

Active.com

Nutrition is key. Know what you are putting in your body. Are you getting enough of your key macronutrients?

Don't ignore these red flags.

04/21/2018

Active.com

Help your body burn more calories.

[04/18/18]   I know it doesn’t feel like it with this beautiful spring weather we are having, but wedding season is fast approaching. Whether you are like me and have the final goal of your own Wedding, or maybe you have a family members or friends Wedding to attend. We all know we like to look our absolute best. What better way to build up that confidence and slip into that formal wear than to get in your best shape!

Message me to set up your first Fit By Kat session. Let’s work toward that end goal together! Get ourselves ready to dance the night away.

03/08/2018

Active.com

Though permanent weight loss can be a challenge, it’s by no means impossible.

[03/01/18]   The studio has been up and running for a month already. I cannot say thank you enough for your support! This has been an incredible month and I cannot wait to see where this next year will take Fit By Kat! 💪💜

#followyourdreams #fitbykat #fitness #afitlifestyle #loveyouall #lovewhatyoudo #passion #assistintheprogress #health #foryou

02/25/2018

Active.com

Sleep is essential to a healthy lifestyle. Make sure your hours are counting.

Did you get in eight hours and still feel like you didn't sleep at all? This may be why you're exhausted. (via BICYCLING magazine)

02/10/2018

Active.com

Can you commit to these?

health.com 01/18/2018

5 Signs You’re Getting Fitter—Even if the Scale Hasn't Budged

Remember, it is not all about the numbers on the scale. #nutrition #healthy #fit #fitness #steppingstones

health.com It's possible to shape up without actually dropping weight.

Location

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Telephone

Address


1095 Dam Road
Boyne City, MI
49712
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500 N Lake St, Ste F
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Fitness For Life w/ Sara Kessler Fitness For Life w/ Sara Kessler
1129 Wilson St
Boyne City, 49712

Certified Personal Trainer AEROBICS & DANCE