yogawithemily_

Stop bullying.

Bullying can take place in various forms, including:

Physical Bullying: Involves physical harm or intimidation, such as hitting, kicking, pushing, or damaging someone’s belongings.
Verbal Bullying: Includes name-calling, insults, teasing, threats, and verbal abuse.
Social or Relational Bullying: This form targets someone’s relationships or social status, like spreading rumors, excluding someone from a group, or manipulating friendships.
Cyberbullying: Occurs through digital platforms, such as social media, text messages, or email, where harmful or threatening content is shared.
Psychological or Emotional Bullying: Involves tactics meant to damage a person’s self-esteem or mental well-being, such as constant criticism, humiliation, or manipulation.
Sexual Bullying: Involves unwanted or inappropriate comments, gestures, or physical contact related to a person’s body, appearance, or sexual orientation.
These forms of bullying can overlap, and the impact on the victim can be severe regardless of the type.

Let’s all take some time for introspection and make the necessary changes as needed to become better human beings 🙏

2 monkeys gazing at each other. Can you spot them? 🥲

📍 bamboo cathedral

it doesn’t matter where you were planted or in which way you grow. all that matters is that you bloom. 🌻
- sabina laura

Screaming CONGRATULATIONS to Vas on successfully completing his DM Family Medicine!!! 🧑‍🎓
Juggling school, work and marriage ain’t easy. Super proud of you and I know you’ll continue to achieve everything your heart desires 🩵
Finally not with a school boy 🫠🙌🏽

Our family medicine department at Holistic Medical Center is your dedicated partner in well being. From children to seniors, our compassionate team provides personalised care tailored to every member of your family.

Whether it's preventive screening, chronic disease management or promoting overall wellness, we're committed to fostering lasting relationships built on trust and excellence in care.

📍 27B Penal Rock Road, Penal (Behind FCB)
📞 765-4325 / 223-7040

We look forward to serving you and your family at HMC 🙏

May Intentions :
🩵 I’ll make progress with my goals
🩵 I won’t take myself too seriously
🩵 I’ll greet each day with gratitude and kindness
🩵 I’ll breathe consciously
🩵 I’ll take in the little moments

Life is too short to be taken too seriously.
Enjoy all the moments. Even the bad ones. In the moment it can feel like it’ll last forever, but trust I, it won’t. 🎶 puff up yuh chest (and belly) , take a deep breath… your gonna be oh kayyyy 💃💞

Here’s to a month of healing and happiness 🙌🏽🙏

Mindset 💭🫶🏻🧿
Start with what you have now.