Be Fit 406

The thing is…
•
You are allowed to start over as many times as you want! You are allowed to reset and regroup at any point in the day!
•
It doesn’t have to be a “Monday” thing or a “new year” ordeal! It can be right now!
•
Choosing to drink water all day rather than soda and energy drinks!
Choosing to make your lunch and breakfast so you don’t eat out!
Choosing a walk rather than Netflix
•
The past 3 days I have been focused on a reset for my nutrition- this has been my breakfast and lunch;
-greek yogurt with berries, granola, chia seeds, flax, pecans and a drizzle of agave(takes less than 5 minutes to make)
-Costco kale salad mix with Costco pre cooked chicken pieces (takes less than 5 minutes to make)
•
It doesn’t have to be complicated to be effective!! There are no excuses when you want it 😉

Once you know
•
•
Once you know how your body feels at a certain weight you can decide if you need to be a different one.
What do I mean?
I weigh 153 lbs ish- I have been between 150-155 for almost 2 years now! Maintainer win 🥇
•
When you do a BMI on me for my height I am considered overweight! Am I overweight? No I am not, I am a lot of muscle and there is no way you will get this body to the recommendation of 130 because I don’t want to lose muscle!
•
Be careful with yourself and the goals you set for the scale! I know I feel best at this weight, my clothes fit better, I am stronger and I just think I all around look better!
•
Treat yourself with kindness and remember the scale is not always right 🤷🏻‍♀️