FitFix Personal Training

Avoid the noisy gym and get your FIX of fitness, Foundation Training, and friends in a nice quiet studio space.

CATALOG | Foundation Training 03/24/2020

Does your neck or back hurt during this stressful time? Give Foundation Training a try! You can try their Video Streaming program FREE for two weeks or I am available virtually to train you in your own home if you need a little feedback. This stuff is amazing!

CATALOG | Foundation Training Foundation Training Streaming Catalog

Photos from FitFix Personal Training's post 03/23/2020

Hi guys! I escaped the “quarantine hiking crowds” and had a beautiful run on River Road by the Gallatin River. It was dry, not as busy as the trails near Bozeman and beautiful in its own way. It gets prettier as you continue farther up. Let me know if you don’t know about it and want directions.

Gallatinsgreatest 02/15/2020

Guess what! I've been nominated for Gallatin's Greatest Fitness Trainer. I'd love if you could take a second and vote for me. Click on the link below and it should take you directly to my voting page. If not, find me in the "Community Members" tab and then "Greatest Fitness Trainers". Thanks so much! #/gallery/214142968?group=339255

Gallatinsgreatest Subscribe to the Chronicle online for as low as $11.70/mo.Introductory offer for new subscribers only. Get full access to the Bozeman Daily Chronicle's award-winning news and sports coverage, as well as arts and entertainment, opinions and more. Subscribe today!


I’m very excited to be a part of the first annual Bozeman Fitness Week! This is an amazing opportunity to sample fitness experiences all over town for FREE. I still have a few spots left in my Foundation Training class Monday at 11:30. Check out the schedule and the BFW page. Or, check out their website and sign up!!

Photos from FitFix Personal Training's post 07/09/2019

Some days the scenery out the window for your treadmill workout are better than others. 😊

Photos from FitFix Personal Training's post 06/18/2019

Come and hang your coat in my studio or join me for a mountain hike. Both sound like great options this summer!


Hope you all got outside for some sunshine therapy today! This was my afternoon run on Sourdough Trail in FITFIX’s backyard. 😊☀️

Photos from FitFix Personal Training's post 05/28/2019

Starting to look legit!

Photos from FitFix Personal Training's post 05/19/2019

What a great way to end the first week in the new FITFIX Studio! 9 amazing, strong ladies working out, laughing, and continuing to support each other through all these years and changes. Love you all! Jan Bradley, Gina Bensley Sawyer, Toni O'Berry, Arin St Cyr, Sara Callow, Katie Olivo, Theresa Racicot, Tracee Page, and Laura Larsson.

Photos from FitFix Personal Training's post 05/14/2019

We are officially moved into the new FITFIX Studio! It is going to be a work in progress over the next few weeks but going well so far. Here is a peek at the seating corner (designed by Myah) and my new logo (designed by Toni O'Berry)! If you want to see the rest, you’ll have to come and workout!😊

Photos from FitFix Personal Training's post 05/08/2019

Getting so close guys! Today my new treadmill and rowing machine was delivered, cable column moved over, and tile installed in the bathroom. Hopefully get to move in this weekend!


I’m TRUSTING that it’s okay to just keep doing the next right thing - even when the long term plan isn’t quite clear. Enough right things will get me where I need to go.
— Brene Brown


Things are coming together. I have paint and floors now (although dirty at the moment)! Now... just need to get rid of that darn window sticker and put my new FITFIX logo up there!❤️👊🏼


FITFIX is taking a big exciting leap into becoming independent, autonomous, and building so much growth potential. Just signed a lease to open my own studio space in early May!!💕


Friday morning FitFix Strong is the highlight of my week. This group of ladies (and more that aren’t in the picture) have become my life long friends! They just happen to pay me to make them sweat every Friday morning as well.


A little preview for what’s coming tomorrow morning in “FitFix Strong”. Friday mornings 8:30!


Join me this Saturday at 9:45 above Zephyr Cycling Studio for a FREE Introduction to Foundation Training. Or join me in a regularly scheduled class on Wednesdays at 4:30 starting next week, Oct. 17th. Click on this link to sign up.


Ah yes ... the world we live in today.

Photos from FitFix Personal Training's post 10/07/2018

Had an awesome weekend of sharing what I do. Friday night Happy Hour Workout with Zephyr Cycling Studio and then Introduction to Foundation Training Workshop at Altitude Athletics with an assist from Taylor Harris Saturday morning. Both events sold out and lots of fun! Thanks Gina Bensley Sawyer and Chris Kelley for showing up and taking pictures.


Spent an awesome weekend with E3 Experience learning more and more about Foundation Training and how to be a better trainer. This group is amazing. Can’t wait to share what I’ve learned with clients.


If you are going to start building a website and legitimize your business in the online world... you’ve got to do it in a trendy coffee shop and post about it!😉

Photos from Excel Physical Therapy's post 08/25/2018

Thanks so much to Excel Physical Therapy for allowing me to present Foundation Training to your team of therapists. Collaborating with other professionals, sharing what we know, and referring to each other is what gives our clients and patients the best opportunity for total wellness. You have an amazing team of experts there that I look forward to working with.


Very excited to have these amazing educators visiting our little town. What an amazing opportunity!

Leg Days: 3 Must-Do Exercises for your Lower Body 06/16/2018

I got the opportunity to share my 3 favorite leg exercises with Sauce Active this week. Check out those exercises on this blog post and also do a little shopping while you’re there. Buy 1, Get 1 50% off until Sunday.

Leg Days: 3 Must-Do Exercises for your Lower Body Printable PDF of the workout Exercise #1: This is a great exercise to work on improving balance on the trail as well as strengthening ALL the muscles in your legs and hips. 1. Start with feet hip-width apart, hands at hips. Step back to a lunge with your right leg while keeping most of your weight o...


The two main determinants of behavior change and habit forming are self efficacy and social support. I think that the FitFix crew has got the social support thing figured out!


I’m really having the desire lately to focus on more flexibility and body weight strength in my fitness program. Anyone else? Having muscles that are at the most efficient length AND strength is the ultimate goal for a functional, pain free body. This is my !


There are still a few spots left for the 6-week Foundation Training session at Zephyr Cycling Studio. Starts this Wednesday at 4:30. It's the perfect way to prep for your workout whether it is running, cycling, lifting, surfing ...😜


I had so much fun “nipping and tucking” everyone in class this morning. 😀. I like to think exercise is also the poor man’s therapy and doing it with such a fun group of friends is like gold!


If anyone wants the opportunity for a free HIIT class, I'm teaching another SPRINT class for my instructor filming this Tuesday, May 15th, at 4:30pm at Access Fitness. I'd love to have you there.


I had the exciting opportunity to present Foundation Training to the amazing physical therapy team at Health in Motion Physical Therapy this week. I look forward to sharing with and learning from them in the future.


Staying calm and relaxed with my Red Camel Coconut Milk Latte ... while dreaming up today’s torture session for my incredibly fit 60+ client. 😂


Exciting things happening this Spring and Summer. Starting with Foundation Training classes at Zephyr! Wednesdays at 4:30pm for 6 weeks! Space is limited so comment if you would like to sign up!

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2000 S. 3rd. , Unit C
Bozeman, MT

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