Terra Grace Wellness

breathe // balance // bend
virtual or in-person yoga & personal training
@lululemon ambassador in Bozeman, MT
let's connect!

Operating as usual

Photos from Terra Grace Wellness's post 09/06/2022

Don’t be afraid to start over. It gives you a chance to build something even betterπŸ’—

Photos from Terra Grace Wellness's post 08/18/2022

Last nights yoga class with serenading us with his sweet music was divineπŸ•ŠπŸ€πŸ•―πŸ΅βœ¨

05/14/2022

Had a blast at the Glutes + Goals event last week with IRL squadπŸ‘πŸ“πŸ’ͺ🏼I have been going to Girl Get After It events in Bozeman for years because the community is 10/10 and I LOVE that I can now meet up with some bad ass babes in the Bay Area too! Super proud of you .wendell for seeing the vision and building a dream network of strong supportive womenπŸ˜‰πŸ’—πŸ€˜πŸΌ

Timeline photos 05/11/2022

The 2022 Here to Be Grant is LIVE! This application-based grant accelerates the work of community-led organizations around the globe that are creating inclusive access to innovative wellbeing practices with the goal of movement, mindfulness and connection. Organizations are encouraged to apply that support people who are most impacted by systemic inequity due to dimensions of their identity and lived experiences. Grant applications are open until May 30, 2022, check out the link in my profile to learn more about the Here to Be Grant and apply!​​​​​​​​
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Timeline photos 05/02/2022

Getting ready for over here, hbu? Do you want to boost your overall well-being? Need help getting back into a regular workout routine? Excited to relieve stress and enjoy all the happy endorphins you get after a good sweat sesh? Let's work together and get you feeling empowered in your body! Virtual 1:1 coaching allows you to start moving mindfully again from the comfort of your own home, no gym membership required. DM me to learn more about getting a customized plan for YOU to get stronger mind + body + spirit πŸ€ΈπŸ½β€β™€οΈπŸ¦ΎπŸ‘™πŸ”₯πŸ‹οΈβ€β™€οΈβ˜€οΈ

04/30/2022

Spring is made of solid, fourteen-karat gratitude, the reward for the long wait. Every religious tradition from the northern hemisphere honors some form of April hallelujah, for this is the season of exquisite redemption, a slam-bang return to joy after a season of cold second thoughts.

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Animal, Vegetable, Miracle: A Year of Food Life

I hope you are enjoying the end of April, the new moon and partial solar eclipse todayπŸŒ™Slow down, receive, read, rest, and ground yourself in nature to experience the feeling of contentment 🌸🌹πŸͺ·πŸŒšπŸ’«

Timeline photos 04/27/2022

Can you be successful doing work that you love? I firmly believe YES you can, and sure does too⚑️. Go listen to her brand new podcast POLLEN: For Creative Entrepreneurs, it’s filled with so much good advice right from the heart ❀️. I also LOVE this pic from when Diana used to be a wellness and brand photographer and helped get my business off the ground with all the good shots πŸ“Έ!

Photos from Terra Grace Wellness's post 04/26/2022

The Turmeric Crush is hands down the best smoothie I’ve ever had :orange + carrot + beet + lemon juice, pineapple, mango, turmeric & ginger🍹🦁⚑️

Timeline photos 04/22/2022

Happy ! I hope you make time to get outside and explore natures playground today πŸŒŽπŸŒπŸŒβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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03/20/2022

Wherever you go, whenever you can take a moment in the morning to greet the sun, breathe, stretch, and sit with your intention for the day. You will never regret taking time for yourselfπŸ’«

Timeline photos 03/15/2022

I am safe.​​​​​​​​
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I am loved.​​​​​​​​
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You are safe​​​​​​​​
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You are loved.​​​​​​​​
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but really I have been using this mantra everyday when things get tough. I hope it serves you today and you feel the safety that always surrounds you and the love that radiates from my heart to yoursπŸ’œ

03/09/2022

Very proud to be featured on the wall with so many amazing Bozeman babes to celebrate πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘ŠπŸΌ

Timeline photos 03/04/2022

Hi IG, it’s been a little while since I have shared with you what I do so here is a rundown of my services:​​​​​​​​
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⚑️I work 1:1 with clients in-person and online to help folks reach their health and wellness goals. This looks a little different for everyone, and I love creating custom programs that are unique to you and your individual needs!​​​​​​​​
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⚑️ I specialize in yoga, personal training and Somatic Experiencing and I use all 3 of these tools to help clients understand and heal their bodies and minds themselves.​​​​​​​​
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⚑️ My goal with each client is to identify and remove any physical or mental roadblocks to movement and fitness so you feel empowered to move on your own. By building your inner resilience, you will notice that you feel stronger, more stable and more present in your daily life.​​​​​​​​
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Curious about getting 1:1 coaching? Book a free 15 min appointment and let’s chat! Schedule link is in my bioβš‘οΈβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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πŸ“Έ for

Timeline photos 03/01/2022

Legs up the wall - current mood after getting through this Monday, amirite???​​​​​​​​
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πŸ“Έβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Timeline photos 02/25/2022

Hi friends, I have a little *schedule update* for ya! Starting next week I will be teaching at :​​​​​​​​
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Monday 8-9am​​​​​​​​
Friday 8-8:45am​​​​​​​​
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Let’s flow together and get your day started off right with morning yogaπŸ§˜πŸΌβ€β™€οΈβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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02/20/2022

Back from vacay and ready to teach this week! Join me for class in-person or on zoom:

Monday 9-10am
Tuesday 6:30-7:30am
Thursday 6:30-7:30am
Friday 7:45-8:30am

πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

02/18/2022

Be grateful for luck. Pay the thunder no mind. Listen to the birds and don’t hate nobody.

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Photos from Terra Grace Wellness's post 02/17/2022

One of the best parts about traveling? The food! One of the worst parts about traveling? Also the food🀣😬🀀Sometimes you can’t find anywhere that’s open or serves something you want or it takes 2 hours to finally get food because the frier broke or you totally screw up ordering in another language and get something you definitely did not expect…But here are some of the times things worked out for the best and I found some of the most delicious bowls around the islandπŸ₯— And you just never know what your going to get- have you ever been served cheese with your coffee before??

02/13/2022

Morning yoga view from me to youπŸŒ…










02/11/2022

What single brave decision do I need to make today?

β€’β€’β€’ Michael Hyatt β€’β€’β€’

Photos from Terra Grace Wellness's post 02/04/2022

Epic climbing days at the Flying Coconut🦜πŸ₯₯





Photos from Terra Grace Wellness's post 02/04/2022

Epic climbing days at the Flying Coconut🦜πŸ₯₯





Timeline photos 01/23/2022

Meditating on the life and words of Thich Nhat HanhπŸ€πŸ•ŠπŸ€β €β €β €β €β €β €β €β €β €
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β€œWe have created a society in which the rich become richer and the poor become poorer, and in which we are so caught up in our own immediate problems that we cannot afford to be aware of what is going on with the rest of the human family or our planet Earth. In my mind I see a group of chickens in a cage disputing over a few seeds of grain, unaware that in a few hours they will all be killed.”

Timeline photos 01/17/2022

2 more chances to practice yoga together before I head out of town for a few weeks! Join me at Monday 9am & Friday 7:45amπŸ™πŸΌβ €β €β €β €β €β €β €β €β €
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πŸ“·

Timeline photos 01/15/2022

5 things I’m proud of this week:β €β €β €β €β €β €β €β €β €
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1. Dusted off my juicer and made turmeric + ginger + lemon shots and a big ass green juiceπŸΉβ €β €β €β €β €β €β €β €β €
2. Hit 100 classes at .zephyr - and it only took me like 5 years to do itπŸ˜‰β €β €β €β €β €β €β €β €β €
3. Made time for self care at πŸ’†πŸΌβ€β™€οΈβ €β €β €β €β €β €β €β €β €
4. Went to the dentist even though I reaallly didn’t want toπŸ¦·β €β €β €β €β €β €β €β €β €
5. Reached out and reconnected with some dear friendsπŸ‘―β€β™€οΈβ €β €β €β €β €β €β €β €β €
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It can feel like an uphill battle with all the sickness & stress going around right now, but every moment of self care can make a BIG difference in your physical & mental health🀍 Let me know something that your proud of yourself for doing this week so I can cheer you onπŸ₯³

Timeline photos 01/13/2022

it was when i stopped searching for a home within others β €β €β €β €β €β €β €β €β €
and lifted the foundation of home within myself β €β €β €β €β €β €β €β €β €
i found there were no roots more intimate β €β €β €β €β €β €β €β €β €
than those between a mind and body β €β €β €β €β €β €β €β €β €
that have decided to be wholeβ €β €β €β €β €β €β €β €β €
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πŸ“·

Timeline photos 01/03/2022

Welcome to the first Monday of the new year, let’s make it a good one! What is ONE THING you are going to do today to take care of your future self?? Dust off those dumbbells, set a timer for 30 minutes and try this simple workout for yourself this morning!β €β €β €β €β €β €β €β €β €
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8-10-12-10-8 repetitions each round, 5 rounds totalβ €β €β €β €β €β €β €β €β €
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DB squat & shoulder pressβ €β €β €β €β €β €β €β €β €
DB tricep extensions w/ curtsy lunge (alternate legs)β €β €β €β €β €β €β €β €β €
DB bicep curls w/ sumo squatsβ €β €β €β €β €β €β €β €β €
DB seated oblique twists (lift legs to increase difficulty)β €β €β €β €β €β €β €β €β €
DB on hips- glute bridgeβ €β €β €β €β €β €β €β €β €
DB above shoulders- legs up toe reachβ €β €β €β €β €β €β €β €β €
DB above shoulders- lower ab curlβ €β €β €β €β €β €β €β €β €
DB above shoulders- single leg lowersβ €β €β €β €β €β €β €β €β €
DB to chest- full sit upsβ €β €β €β €β €β €β €β €β €
DB wide arm shoulder press on floor

01/02/2022

Grateful for sunshine + blue skies to kickoff the first day of 2022πŸŒŸπŸŽ‰βœ¨

Timeline photos 12/30/2021

Hope you all are enjoying a lovely & safe holiday! I'm making the most of the last bits of 2021 by taking it slow this week, personally I love this no-man's land between Christmas & New Years where no one knows the time or day and everything feels a bit unreal. The holidays can be a blast or a bust for some of us, leave a ❀️ if you have some love to GIVE and a 🀍 if you need to RECEIVE extra love today!β €β €β €β €β €β €β €β €β €
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#❀️ #🀍

Timeline photos 12/20/2021

Advice from a treeπŸŒ²β €β €β €β €β €β €β €β €β €
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Dear friendβ €β €β €β €β €β €β €β €β €
Stand tall & proudβ €β €β €β €β €β €β €β €β €
Sink your roots deeply into the earthβ €β €β €β €β €β €β €β €β €
Reflect the light of your true natureβ €β €β €β €β €β €β €β €β €
Think long termβ €β €β €β €β €β €β €β €β €
Go out on a limbβ €β €β €β €β €β €β €β €β €
Remember your place among all living beingsβ €β €β €β €β €β €β €β €β €
Embrace with joy the changing seasonsβ €β €β €β €β €β €β €β €β €
For each yields its own abundanceβ €β €β €β €β €β €β €β €β €
The energy and the birth of springβ €β €β €β €β €β €β €β €β €
The growth and contentment of summerβ €β €β €β €β €β €β €β €β €
The wisdom to let go like leaves in fallβ €β €β €β €β €β €β €β €β €
The rest and quiet renewal of winterβ €β €β €β €β €β €β €β €β €
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Feel the wind and the sunβ €β €β €β €β €β €β €β €β €
And delight in there presenceβ €β €β €β €β €β €β €β €β €
Look up at the moon that shines down upon youβ €β €β €β €β €β €β €β €β €
And the mystery of the stars at nightβ €β €β €β €β €β €β €β €β €
Seek nourishment from the good things in lifeβ €β €β €β €β €β €β €β €β €
Simple pleasuresβ €β €β €β €β €β €β €β €β €
Earth, fresh air, lightβ €β €β €β €β €β €β €β €β €
Be content with your natural beautyβ €β €β €β €β €β €β €β €β €
Drink plenty of waterβ €β €β €β €β €β €β €β €β €
Let your limbs sway and dance in the breezesβ €β €β €β €β €β €β €β €β €
Be flexibleβ €β €β €β €β €β €β €β €β €
Remember your rootsβ €β €β €β €β €β €β €β €β €
Enjoy the viewβ €β €β €β €β €β €β €β €β €
/// Ilan Shamir \β €β €β €β €β €β €β €β €β €
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πŸ“· β €β €β €β €β €β €β €β €β €
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Videos (show all)

Be grateful for luck. Pay the thunder no mind. Listen to the birds and don’t hate nobody.>
One of my favorite parts about being a #lululemonambassador is when I get to share the LOVEπŸ’›πŸ‹πŸ’› Ryan is an amazing yogi, ...
#tbt to outdoor yoga in the park! I miss practicing with you all in the beauty of nature, I can’t wait to feel that summ...

Location

Address


Bozeman, MT
59715

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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