A New Leaf, LLC

Health and Fitness Coach

Operating as usual

01/03/2024

I know you’re pumped to get 2024 started off strong…however, before you go trying anything too crazy get yo’self a coach!
I can help!

12/19/2023

Stay healthy and enjoy the holidays, friends!

10/18/2023

Let's get you strong so you're ready for anything!!!

Photos from A New Leaf, LLC's post 08/29/2023

Some favorites: wicked sweaty summer fun! 💕☀️

How has summer been for you?

What are your favorite memories?

07/08/2023

I know it’s hard to be indoors in the summer, but be sure to strength train for those outdoor adventures to prevent injury! 💪🏼❤️

07/07/2023

PSA: Exercise does not have to be extreme!

Do you find it intimidating to hear and meet people doing extraordinary things?

That’s okay! It’s normal to feel that way and be in awe of their feats of fitness!

However, please…DON’T LET THAT DETER YOU FROM KICKING BUTT! That may not be YOUR goal! And there’s no shame in that! Your goals may be more simple and health oriented and that IS GREAT!

I’m here to help out along the way to whatever your goals may be, whether it’s the endurance to climb peaks, or to climb the stairs without getting winded.❤️

Let me know how I may help!

05/25/2023

Friends!
Oftentimes, you will lose inches before the scale moves when weight training. Fat takes up a lot more space than muscle!

Don’t despair. Stay the course, enjoy nutrient dense food and be mindful of nutrient timing, the scale will move.

Need more encouragement?

I’d love to help! Reach out today and let’s make a plan!

05/25/2023

Studies have shown how much getting out in nature has a profound positive effect on our mental health. Even 5 minutes makes a huge difference.
when you can!

05/22/2023

Hey everyone!
I thought I’d say hi and introduce myself since it’s been a while and I’ve seen some new faces about!
I’m Jess Benoit…and I am crazy about fun, Health and Fitness. With me you’ll find a recreational athlete who enjoys and helping you get strong and fit in the pursuit of living your best life!
We can’t predict the future or change the past. But, what we CAN do is move forward to do our best, with strong bodies, to power through whatever life hands us.
We meet in my private, independent studio a few blocks off main; this is a compassionate, confidential space where together we push limits and challenge your body to meet your individual goals.
I can’t wait to meet you!

04/05/2023
03/17/2023

If you feel…
Crabby
Overwhelmed
Annoyed
Sad
Depressed
Lonely

GET OUTSIDE!!!
Even for 5 minutes. Move around and breathe deeply. Even better…get in the woods, in the trees.
There may be blue sky and sun…but, just remember, the sun is always there-even when it’s cloudy.

01/01/2023

START TODAY…🍑
START NOW! 💪🏼😀

12/12/2022

Come on in to the studio and get an extra ab workout…laughing AND planking!

We’re having fun, let me know if you want to join the party! 💪🏼

12/02/2022

It’s beginning to look a LITTLE like Christmas at the stu…

12/01/2022

When you prioritize YOURself and YOUR health it lifts others up and brings like-minded people into your life. Be the catalyst…be the change!

10/25/2022

When in Rome…
People getting wicked sweaty in Italy on a semi-sunny Sunday!

10/08/2022

💯 Health is more than just getting sweaty…how do you spend your time when you’re not working out?
With whom?

09/23/2022

If not now…when?! Autumn is a great time to switch things up and turn over A New Leaf 🍁

Timeline photos 08/31/2022

💯

"The groundwork for all happiness is good health.” - Leigh Hunt 🤗

08/30/2022

Kids back at school and feeling change in the air…let’s get wicked sweaty!

Photos from A New Leaf, LLC's post 08/09/2022

What’s your “why” when it comes to health and fitness?

How will being fit and healthy help you live your best life?

My “why” is my love for adventure! Being able and strong; to minimize or avoid injury and strain when I get out in nature, is my “why” for being consistent with training.

If you’d like some help making your health and fitness a priority, I’d love to help!

Photos from A New Leaf, LLC's post 07/31/2022

A special thank you for the recognition as one of Gallatin Valley’s Greatest Fitness Coaches! 🥰

07/27/2022

somewhere new this summer! 😅

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Click here to claim your Sponsored Listing.

Videos (show all)

When in Rome…People getting wicked sweaty in Italy on a semi-sunny Sunday!
This is the other thing I occasionally do between clients... #getwickedsweaty #getwickedhealthy #health #fitness #nerdal...
A behind the scenes glimpse on what we do while we wait to kick butts...
Well Living Wednesday Tip! :) Happy hump day...#getwickedsweaty
#getsweaty
Weight Loss Tip Wednesday from the M trail early this morning! Get sweaty! (Ps. I was going to put this on instagram, bu...
It's Weight Loss Tip Tuesday!!!
It's Weight Loss Tip Tuesday!
New to winter running? Unsure what to wear? This tip may help!

Location

Category

Telephone

Address


611 N Wallace Suite 3
Bozeman, MT
59715

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 9am - 12pm

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