Holistic Yoga By Sally

Energetic, alignment-based private yoga sessions for newcomers and more advanced practitioners.

The Science behind Yoga and Stress 08/11/2017

The Science behind Yoga and Stress

The Science behind Yoga and Stress This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

Timeline photos 08/02/2015

Happy Spring! After teaching yoga for Bozeman's Adult Education, I am now teaching private sessions and small group classes. Interested? Contact me: [email protected]

Untitled album 04/17/2015

Untitled album


Yogis and yoginis! Spring break 2016 is over so that means...you're off the slopes and ready for yoga! Contact me [email protected] for private or small group sessions. GET CALM AND CARRY ON...FOR FINAL PAPERS AND EXAMS!


Holiticyogabysally.com is presenting a yoga class tonight for The Mountain Belles! Sooooooooo excited!


Today is one of the four main sacred days on the Buddhist calendar, a good day for good karma! Please share!

The Tibetans call today Chotrul Duchen and it honors the time when the Buddha displayed various miracles in order to tame the pride of certain false teachers who had gathered to challenge him, and increase the faith of others. It’s said that the karma we create on these four days is especially potent, so we try to avoid being our usual cranky selves and engage in deliberate acts of benefit.----from Sally via my teacher-friend, Konchog Norbu who is doing extraordinary work in India.


Amazing class today! This afternoon I introduced new postures (new for most students). They loved it! Yeah! flow

Timeline photos 02/13/2015

Love yourself; it's easier to love others when your heart is filled with self respect and compassion for others. Love yourself; not in a narcissistic way, but in a healthy way. Happy early V-Day to all! xo

Photos from Holistic Yoga By Sally's post 02/11/2015

We believe in treating your body right. Rest when you need to. Ask for gentle adjustments if necessary. MEN ARE WELCOME! Get fit for your favorite sport.

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Bozeman, MT

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