Personal Training for 7 years. Currently, a Personal Trainer at LA Fitness in Sarasota, Florida.
11/26/2019
Just in case your interested in joining a gym this holiday season.... Let me know and I can set you up with our membership staff šš¤šļøāāļøš
only so of these deals will be given out so let me know if your interested ASAP
Entire Lower Body
-Great for hip strength
-pelvic floor
-lower back
-Glutes
-Abductors
-Hip Stability/Knee stability
-Develops Glutes and Quads
-Anerobic
-Balance
Glutes, arms, cardio!
Ladder plank walks superset with medicine ball slams. Amazing effort demonstrated in this video!
11/08/2019
Healthy meal of the night! Chicken Marsala and ceaser salad š„ š š
11/02/2019
When Iām trying to lose fat I like to eat pork or turkey sausage links. They have less than 1g of carbs and 8g of protein per serving.
Looking for a new chest exercise to spice things up? Plyo push-ups!
Keep rolling rolling rolling šø
One of my favorite exercises for the hamstrings 3x20
Workout of the day!
Back and Biceps
3 sets 10 reps
1. GHD Machine
2. Plate Loaded Row Machine (wide, neutral & pronated grip)
3. Lat Pull Down (neutral grip)
4. TRX Row - TRX reverse Fly
5. Bicep Curls (inside & outside grip) - Isolated hold
6. Rowing Machine (close neutral grip)
**VIDEOS show exercises