Doreen Arduini

💞💞Happy National Daughters Day sweets!! Keep shining in all you do💫 You know your mama is so proud! I know I tell you every day in our daily chats😄 but I love how close we are that you call & fill me in on your day😘😘
Can’t wait to see you this weekend — K & I are already making plans!🎉🤣🤣

🤩💃🏼”BEACH BABE BOOTCAMP” …
Had an absolute BLAST coaching our Bootcamp at the Beach😎💃🏼🤩—Way to bring the HEAT Bradenton Bootcampers!💪🏻🔥

“Start together —Finish together”
AWESOME JOB!

Grateful for our amazing Christmas getaway in the Georgia mountains 🥰…sometimes you just need to change direction, let go & even when life steers you off—shift your focus🌟🙌🏻🙌🏻🙌🏻

Hope you all soak in every bit of the good, fill the room with JOY wherever you go & have a very Merry Christmas!😘😘

There’s VICTORY in every struggle...

Those days you don’t want to show up...🤦🏼‍♀️
Those times when life or people disappoint you...😜
Times you feel overwhelmed, undervalued, blah or in a funk🌀...

YOU DECIDE.
Whether or not you’ll show up anyway👊🏼

The outcome of how I feel is what keeps me going!!!
Teaching isolation of muscles, how to conquer that mindset with food, self & life, showing great form & tracking nutrition -
All of that has forever changed my life & it will for you too once to DECIDE to change what you’re doing & join me🙋🏼‍♀️

YOU are in control of your life & how you live it. Show up for yourself no matter what the struggle💫

Need this in your life?
Reach out 🙋🏼‍♀️

That last sentence …👊🏻🎤⁣⁣
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Living your best life doesn’t just happen on the “good days”...it’s intentionally choosing to do the very 𝘶𝘯-𝘴𝘦𝘹𝘺 stuff (that you have to talk yourself INTO doing NO MATTER WHAT *with the help of your favorite Spotify playlist that makes you feel like an unstoppable BADASS😎) day in and day out that gets you there. ⁣⁣
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That life you dream of? It’s already in you & it’s BUILT by staying COMMITTED no matter how much or what you have going on...time to let it SHINE✨✨⁣
Every. dang. day!!!!!!
Tell me 3 ways you’re going to stay committed today!

A tough morning & day doesn’t mean you can’t make it a great day
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“SHOW UP as the person you want others to see”🙌🏻....

“I AM UPLIFTED- I rise above to bring joy & happiness”

“Gather in what your passionate about, allow it to come alive- share your confidence & commit to following your purpose...”

I mean... how could you not change your bad mood & attitude after being filled with all that?!?! 🤷🏼‍♀️🤷🏼‍♀️

It was this morning affirmation card
The ladies on our coach video chat
The trainer in today’s home workout...

THAT
THAT is WHY with these programs & community —-💪🏻
I share & encourage all of you to do with me!

THAT is HOW you’ll keep disciplined, Chuck the daily excuses🤪 & have a positive forward moving community to surround yourself with with
—this amazingness of women in my Coaching Community...( that you saw & heard in my stories🥰)

With these tools & world of support- you can’t fail.

You consistently will use the strategies every day to work through the tough days & still SHOW UP for YOU💪🏻

Results don’t come when all you have are excuses 🥴—>
They come when you consistently RISE ABOVE that daily challenge that tries to stop you!!!!!

I’m here when you’re ready to have that too😘

“I JUST FEEL LIKE I DON’T HAVE ANYTHING TO GET EXCITED ABOUT”⁣
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👆🏻I heard that from someone this morning ...actually, I’ve heard that from a lot of people in the last few years 😬⁣
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If you are in love with what you’re doing, how you’re spending your day, and the life it’s helping you create: 👏🏻👏🏻👏🏻 YOU GO!⁣
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If NOT 👀…can I challenge you to take a big step in the direction to start doing something that LIGHTS YOU UP 💡 ⁣
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..something to look forward to on a DAILY basis…….without worrying about the 𝘸𝘩𝘢𝘵 𝘪𝘧𝘴??⁣
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⁣ I think one of the best pieces of advice from one of my college professors was, “on the morning that you wake up and don’t want to go to work —that’s your sign that you need to reflect on and change what you do🎯”

If you’re standing in the dark but see a light in the distance, your path will get brighter and brighter with every step you take towards it...it’s what’s keeping me going with certain areas in my life too!💁🏼‍♀️
-you might not know exactly what things look like in the light, but the more you keep moving, the clearer it gets ✨✨⁣
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⁣the first step can be scary, but dang….your world can be so bright on the other side and you will be SO PROUD that you did!⁣

What stresses you MOST about eating for goals?!?
🤷🏼‍♀️🤷🏼‍♀️What to eat!? How much?! Portions? Self control? All or nothing thinking?
What causes you to fall back to old habits isn’t “lack of willpower” —its lack of strategies & the HOW’s to FLIP mindset!

I shared today in my Fit Family HOW to focus on what keeps you on point, & tips on HOW to become mindful rather than mindless when eating...

Eating while on the road can always be easy to stay on track... WHEN you truly know how to fuel up right😉

This is a turkey wrap from Chic-fil-A
But that’s a lot of wrap for one meal🙅🏼‍♀️ so I ate 1/2 & ate carrots with hummus on the side along with an apple 🍎

Carbs are good but you need to eat in balance throughout the day to eat for goals ...
Want to stop guessing & learn HOW to create BALANCE & Learn HOW to not feel deprived & eat for your goals?

🙋🏼‍♀️reach out & send me a message-

Which ones apply to you?
‘‘Tis the season of resolutions but personally I believe in setting daily targets of things that change LIFESTYLE.

THAT’S what brings lasting change! 🌟
In my private Fit Family Support & Accountability Group, we set goals but then work backwards to DAILY ACTION STEPS while thinking of the challenges that stop you from reaching that goal in the first place🤔

For me I constantly work on #1 & 5 personally & with my coaching business because we can be our own worst enemy & a goal without a plan... well that just doesn’t make things happen🙃

So, which ones will YOU COMMIT to working on DAILY starting TODAY?

🎄🌟Merry Christmas!
I hope whatever challenges you have within family or even if you don’t that you make the day the absolute best because it’s our choice to do that❤️

Annnnd of course I have just a few reminders for you😉

✨ Practice mindfulness. Be present. Eat MINDFULLY!!! Enjoy but that doesn’t equate to overindulging & having to eat everything in sight
✨ Choose what you really want & your top choices - from what you eat to how you spend your time.
✨ Enjoy yourself, no matter what you’re up to. I know that 2020 has thrown a lot at us, but I hope that today brings you joy, love, and peace😘

If you're not enjoying your life the way you want to be, you lose absolutely nothing by taking this opportunity to rediscover your unique purpose & worth, and you have all the love in the universe to gain💗

Hold on to those feelings! ⁣⁣
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You know those specific moments or places that make you feel amazing?! You’re laughing and you’re surrounded by your favorite people. The ones who SEE YOUR WORTH, who lift you up & share how you’re helping to make a huge impact in their lives...You feel confident and everything is just right!⁣⁣
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Always hold on to those feelings. If you’re having a “bad day”, close your eyes and go back there for a second. I guarantee you’ll be smiling when you open your eyes 🥰⁣

..I'm finding that even on a tough day, these moments add up to make that day just a little brighter—Love living my passion to help friends, family & people I meet work towards & reach their health goals!!!✨✨

The only real mistake is the one we choose not to learn from ...
Where are YOU in that zone?!?!🙃

COMFORT ZONE👉🏻 Doing the same things, finding excuses, affected by limiting beliefs, others opinions, low self confidence.

LEARNING ZONE👉🏻problem solve, face challenges & TAKE ACTION to change.

GROWTH ZONE 👉🏻conquer objectives, find purpose, set NEW GOALS!

🤷🏼‍♀️🤷🏼‍♀️Which are you??

Doing random workouts
Pressing play
Going to the gym
walking/ running
Taking classes

ALL are exercise. BUT what you PUT INTO each workout, how often you SWITCH things up still in correct sequence all matter

You can “workout” & have ZERO change😱 if you’re in your comfort zone.

It’s so much why I love following these programs—-with every new one, we are challenged in new ways, get WAY OUT of our comfort zones consistently switching up programs & following a calendar led by expert trainers!

ANnnnnd...because of it, I always see CHANGE🤸‍♂️
Would love to hear...WHICH zone are you in and does it match your goals & what you want? 🤷🏼‍♀️🤷🏼‍♀️