CrossFit Lena

WORKOUT 3 IS HERE!!! 🌊🏃‍♀️🚲

Athletes, get ready to push the pace and rack up the laps! This one is going to test your engine from start to finish. 💪🏽

Huge thank you to for presenting this workout and helping make the Hydro Games possible! We truly appreciate your support and everything you do for our community!

Lots of amazing members made the commitment crew this month! Can’t wait to see how many we can get next month! 💪🏽👀🔥

WORKOUT 2 IS HERE!!! 💪🏽🌊

Athletes—get ready to be put to WORK on this one! We have our heavy component, the D-ball👀

A huge thank you to our very own .us for presenting Workout 2! We truly appreciate your support in helping bring the 2026 Hydro Games to life!

WORKOUT 1 IS HERE 🌊🔥

Get ready to kick things off with a full send from start to finish—this one is FAST💨 There is no place to hide. Who’s coming out hot and who’s hanging on at the end?! 👀

Huge thank you to our very own for presenting Workout 1 🙌🏽 We appreciate your support in making the 2026 Hydro Games happen!

Athletes—time to lock in.
Spectators—this is one you don’t want to miss.

Above links are provided in our bio!

🌊🏋️‍♂️ REGISTRATION IS NOW OPEN for the CrossFit Lena Hydro Games 2026! 🏋️‍♀️🌊

Get ready for an unforgettable day of fitness, teamwork, and fun at the pool! Grab your partner and sign up now for our same-sex teams of 2 competition.

📍 Lakewood Ranch YMCA
📅 June 6th, 2026
⏰ Check-in begins at 8:00 AM

💲 $150 per team
⚡ Only 10 spots per division — spots will go fast!

📝 Registration Deadline: May 20th, 2026
📲 Sign up now through PushPress (Events tab) or the link in our bio!

📏 Movement standards will be posted on the next slide so you know exactly what to expect.

🏊‍♂️ Practice Dates at the YMCA:
📅 May 17th at 12 PM
📅 May 30th at 12 PM

☀️ There will be a grass area for athletes and spectators, so bring your tents, chairs, hydration, and sunscreen to stay comfortable throughout the day.

🏊‍♀️ You do not need to be a great swimmer to compete, but you must know how to swim and be comfortable in the water.

🌮 Food trucks will be on site!

🤝 Sponsorship opportunities are still available until the registration deadline. If your business wants to be part of this event, send us a message!

Whether you’re a seasoned competitor or doing your first event, this comp is built to challenge you, push you, and be an absolute blast under the sun ☀️

Tag your partner below 👇 and let’s make waves 🌊🔥 also please don’t hesitate to ask us any questions!

Another successful Members Market! Also a huge shoutout to our vendors who came and our members who helped support our local businesses! Can’t wait for the next one!

🚨Attention Lena Fam!🚨

Summer is right around the corner, and what better way to kick it off than with the CrossFit Lena Hydro Games 2026!☀️

We’re excited to announce that on June 6th, we’ll be hosting this one-of-a-kind competition at the Lakewood Ranch YMCA.

This will be a same-sex teams of 2 competition featuring RX and Scaled divisions:

🔥 Men’s RX
🔥 Women’s RX
🔥 Men’s Scaled
🔥 Women’s Scaled

That’s 4 total divisions, with only 10 team spots available per division — so grab your partner and be ready to register fast!

The competition will feature 3 scored events combining CrossFit + swimming, plus 1 floater event on land.

🏊‍♂️ Don’t let the swim portion scare you! You do not need to be an amazing swimmer to compete. Workouts are designed to be challenging, fun, and accessible for all fitness levels in their division.

👏 Spectators are absolutely welcome, so bring your friends and family to cheer everyone on!

More details on registration, pricing, workouts, and event times coming very soon. Stay tuned! 👀

Tag your teammate below 👇

Shoutout to our amazing members that made it to Semifinals! 💪🏽🏆🏋🏼‍♂️