Together. 🏋️♀️ Shield Maiden Fitness is a community space for fit-minded people accomplishing incredible athletic feats!
Shield Maiden Fitness is expanding and we are opening a gym as Longship Strength & Conditioning in the beautiful downtown Bradenton, Fl area- specializing in functional fitness (X-Fit) and Olympic Weightlifting.
🖤 We are stronger. Coach Becka has made it a mission to teach people from all different backgrounds and skills how to reach their Olympic and Powerlifting goals with fun, inspirational cl
Live Q&A tomorrow! Post your comments or questions below and I’ll address them. 🫡
We are stronger, together. 🖤
functionalfitness
Aaaaaand that’s a wrap! 🌯🎬🤣
I want to give a huge shout out and appreciation to for her guidance and support throughout this challenge. We collaborated on important values to implement for anyone looking for lifestyle changes surrounding nutrition. Each week we added a new healthy habit and at the end of the challenge, we all realized that life is easier and better with more intention. This was no get slim quick kind of thing.. this was about making a real impact and understanding how well we treat our bodies with the demand we put on them. During the challenge we prioritized sleep, water intake, less screen time, whole foods, protein and fiber, vegetables, and tracking what we consume.
We all left the challenge winning, because we all learned some healthy habits that will hopefully stay with us for a lifetime. I’m so proud of this group!
We are stronger, together! 🖤🍸
04/14/2026
Open invite! Bring a friend!
Meet at the Kayaking SRQ launch area and be ready to take off at 8. Call ahead to reserve your watercraft if you don’t have your own.
🌊☀️🐚🏖️
Today was a saucy little 40 minute Tabata to prepare for the Spartan race coming up in May. While today was physically challenging, the growth in her spirit to face the challenge of pacing and starting again when it was hard, a fear of jumping, working out in the sun, and adding load while keeping her posture in check are just a few of the milestones we accomplished today.
I love seeing the growth and pride that happens in our sessions. 🖤🦾
We are stronger, together.
We always have a great time at the Movement Market by Auriactive! 🔥🏃♀️🚣😎
Today’s challenge was a 250m row, for time. We had some CrossFit and Hyrox athletes, powerlifters, and people who just love to move try it out and learn some cues to improve their technique. Great job to everyone who came by and competed!
🏆Men’s winner: David 0:45.8 seconds
🏆Women’s winner: Alyssa 0:59.7 seconds
We are stronger, together. 🖤🦾
04/10/2026
🤷♀️ I don’t know who needs to hear this, but, spring has sprung, and summer is almost here. 🔥
Come check us out at the Movement Market tomorrow for some fun, swag, fitness challenges, and to sign up for the Founding Member promo! 🫡🦾😈
Let’s do this!!!
03/30/2026
Offer valid for members that sign up for monthly Unlimited or Barbell Club membership through May 31st, 2026.
Founders Club shirts available to purchase separately for $45, but must be pre-ordered by May 1st.
Comment “FOUNDERS CLUB” for more info!
We had a FANtastic day teaching all the mechanics, proper techniques, as well as tips and tricks for rowing that I’m sure will make any crew team proud!
I want to give a big thank you to CrossFit9 for letting us host our first rowing seminar. It’s the kind of box that feels welcoming and fun, so check them out if you’re in Saint Pete!10/10⭐️ would recommend
We will look forward to the next one, but until then…
LEGS BODY ARMS - ARMS BODY LEGS
🤣
It’s not too late to sign up for the rowing seminar on Saturday at CrossFit9!! Link in bio!
💰 $25 Members / $20 Non-members
We are BACK!!
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |