Colibri Yoga

09/23/2026

What a special gift to have our friend Sully visiting and doing yoga with me!

09/21/2026

It's Hispanic Heritage Month and, while there are so many beautiful contributions and people to celebrate, we are living in a deeply troubling time that is affecting our physical and mental health. Please help spread the word: I want to offer classes to help our community catch a breath.

09/15/2026

Everything old is new again...that's why yoga, qigong, tai chi and other traditional practices have stood the test of time, 1000s of years. But our Western approach to health & wellbeing has been molasses-like in recognizing this. What's one of your favorite practices? I'm intrigued!

09/07/2026

"The quieter you become, the more you are able to hear."
-Rumi

09/01/2026

So excited to have this yin yoga training completed to help round out my teaching offerings! Many thanks to YogaRenew for making CE/professional development accessible!

08/21/2026

True rest, like practicing yoga nidra, looking at the sky, or being in nature (vs scrolling or numbing out on social media or TV)....can prompt deep healing and rebalancing of the system...so we can come home to our true selves.

🩷New week, fresh energy, peaceful mind. 💗

Www.thematspace.co.za

08/14/2026

Today is Global Yoga Therapy Day. I'm listening to incredible speakers/presenters on the International Association of Yoga Therapists' webinar today.

07/17/2026

I found this short article quite fascinating---much of it resonated at least for me & my own midlife experience thus far.

For decades, high-achieving women have been taught to interpret the changes of midlife through a narrow biological lens. When desire fades, when energy collapses, when emotional resilience thins, the explanation offered is almost always hormonal. Estrogen drops. Testosterone shifts. Progesterone cha...

06/28/2026

🙏 Our hearts are with the people of Venezuela following the devastating earthquakes that struck on the evening of June 24, 2026. The powerful back-to-back tremors have brought immense suffering to countless individuals, families, and communities, leaving many grieving, injured, displaced, or still waiting for news of their loved ones as rescue efforts continue.

During this time of profound hardship, we offer our deepest prayers, loving-kindness, and compassion to our brothers and sisters in Venezuela. We hold especially close in our hearts those who have lost family members and friends, those anxiously awaiting the safe return of loved ones, and the courageous first responders and volunteers working tirelessly to rescue survivors and bring hope to those in need.

At Walk for Peace, we believe that compassion knows no borders. When suffering touches one part of our world, it reminds us that we are all members of one human family. In moments like these, every prayer, every act of kindness, and every helping hand becomes a light of hope for those walking through darkness.

May all who are suffering find strength, courage, and comfort in the days ahead. May those still awaiting rescue be found swiftly and safely. May healing come to every family, every community, and the entire nation of Venezuela.

Today, wherever you are, we invite you to pause for a moment of prayer, meditation, or loving-kindness for the people of Venezuela. Together, through compassion and unity, we can help bring hope to a world in need.

"May all beings everywhere be free from suffering, be healthy, be safe, be peaceful and at ease in body and in mind."

With compassion,
Walk for Peace

06/27/2026

I've been trying to squeeze in my yoga early in the AM while my parents are still in bed and before caretaking starts for the day for human and fur baby family, lol! Lobo often joins me and I'm so lucky to have a room with this view as I practice. This AM I saw chickadees and chipmunks scrambling thru the trees...fantastic nature signs.