Fitness Coaching
Sign that non negotiable contract with yourself!
*
*
*
Click the link in the bio or Dm to get going with that contract!
10/03/2025
First HYROX in the books, It was definitely an experience. Exactly the challenge I needed.
Takeaways from this race:
1️⃣ Become a better runner
2️⃣ Dial in recovery + hydration
3️⃣ Mental endurance, always You vs. You
Huge thank you to my family & friends who came out to support. Could've have done it without you!
Now it’s back to work… 2026 HYROX season, I’m coming for you!
12/24/2024
Feeling so grateful to work with such incredible clients this year! Your dedication, hard work, and positive energy inspire me every single day. Watching you show up for yourself and hit your goals has been the highlight of my year. 🎄✨
Thank you for trusting me to be a part of your journey—I’m truly honored to help you reach your fitness and wellness goals. I’m so excited to see what we can accomplish together in 2024. Let’s make it the best year yet! 💪
10/12/2023
Raise your hand ready to kick 🍑 during our upcoming challenge?! 🙋♀️🙋♂️ Don’t forget the info meeting is Saturday at 11am! Invite your friends- non members are encouraged to join the challenge as well! 🎉
10/05/2023
We’re so excited to be celebrating 5th Year Open! Thanks for having us and congratulations! 🎉
10/01/2023
October Raffle BINGO!
How to play:
• Get a card from the studio to keep with you.
• For every block achieved, a coach will initial your card and you'll receive a Raffle ticket
• For each BINGO, get 5 Raffle tickets.. Prize drawings will be at the end of the month!
GOOOOD LUCK! 🎉
08/30/2023
If you thought you were getting away with skipping Wednesday, you thought wrong. 😜 Thankfully we didn’t have any damage! We hope everyone else came out as fortunate and got through the storm safely. We will be having class today at 4pm and 5pm! We can’t wait to see you there! 🎉💪
08/28/2023
We’ll keep you updated as the storm passes through! Everyone stay safe! 💪🫶
08/05/2023
🍎 EDUCATORS 🍎
We are so excited to invite you to our studio and give you an exclusive 3 day pass August 21-27! DM us or stop by the studio to redeem! We are also stopping by local schools with a flyer & QR code to sign up so let us know if you think your school would be interested! 📚
07/29/2023
Happy Saturday Sweat! Our 8am class killed it this morning. 💪🎉
06/24/2023
Happy Saturday from our 8am & 9:15am classes! 💪