Onelife Fitness - Brambleton

Onelife Fitness - Brambleton

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We ❤️ Bob Lewis 💪
Yasssssssssss we are half way freeee!! Ggyyyymmmtiiimmmeeeeee what’s the update.
Thank u fitness Jesus!
This page says you're open
Now that we are entering phase one Would bringing half of the gym out to the parking lot during regulated hours be a option? I mean we have huge parking lot next the gym on both sides. We have another one across the street for parking? Home Depot sells covers that can be use to protect the equipment? I’m so despertar for a gym anything will work. Thoughts?
Any idea as to when you will be opening up?

Cmmmooon May 15 I miss u guys so much!
Does anyone know if La Toria, the zumba instructor, has a page or is teaching any online classes during the quarantine? She's my absolute favorite!
Is anyone looking to sell their Pelaton bike or treadmill b/c it's just sitting there collecting dust?
Don't laugh!! Figured it was worth asking! 😁
PM me!
As part of the posting, can you put the name of the class, please?
I’m soooo grateful. I did my first at home (although modified) body pump class today!!
Thank you, Onelife Fitness - Brambleton
🍀 thanks, Onelife Fitness - Brambleton!
Found out parents night out was cancelled when we went to do drop off tonight. What was that?
For those of you who have not taken Bob Lewis classes. Please join him. The dedication and drive he brings is contagious. He will motivate and inspire you to be your best.

Offering the best in fitness, training and customer service Discover swimming pools, camps for kids, yoga classes, massage and more at Brambleton Sport&Health Club in Brambleton Town Center near Ashburn, Virginia.

Operating as usual

04/19/2022

Stretching is vital to keep your muscles loose and ready for your next workout.

Timeline photos 04/19/2022

Happy Tax Day💰 This year, reinvest to become the best version of yourself. Personal training is the best way to surpass your fitness goals!
📸: @victorylappt on IG

04/14/2022

REFUEL YOUR FITNESS WITH LESMILLS GROUP FITNESS CLASSES!
New release Launch Schedule
*Wednesday- April 20- Sprint 9:30am & 5:15pm
*Thursday- April 21- 5:30am BodyPump, 8:30am BodyCombat, 9:30am BodyStep, 10:35am BodyPump, 4:30pm GRIT, 5:00pm BodyFlow, 6:30pm BodyPump
*Friday-April 22-8:30am GRIT, 9:00am BodyFlow, 9:30am BodyPump, 4:30pm BodyPump
April 23- 7:30am BodyPump, 9:30am BodyCombat, 10:30am BodyPump
Bring a friend and get a Onelife T-shirt!
Register your guest here-
https://www.onelifefitness.com/refer-a-friend

04/14/2022

Our favorite part about going on vacation is taking our favorite workout classes with us on the Onelife Anywhere App. Where are you going next?

Timeline photos 04/13/2022

Hoppy early Easter! Please see the link below to check your club's holiday hours.
https://www.onelifefitness.com/news/easter-hours?hs_preview=Pbcmfvgs-69810492781

04/12/2022

Follow these tips to help perfect your snatch next time you make it into the club!

Timeline photos 04/11/2022

(Fill in the blank) I find cardio to be easiest when _________.
📸: @jasminevalentinefitness on IG

Timeline photos 04/09/2022

Do you love spending time at the gym? Why not turn your passion into a career? For more information, email [email protected].

04/06/2022

Meet Ayesha, she is currently one of our cycling instructors who is beating breast cancer. She is our biggest inspiration! Tag you biggest inspiration below.

04/06/2022

In case you missed it, we want to give Josh a huge congratulations for losing over 150 pounds while training with our incredible explosive performance team at Stafford! Keep up the incredible work Josh. We are so proud of you!

04/05/2022

Building your posterior chain is crucial to activities like jumping, running, and most athletic movements. Try the kettlebell clean and snatch for your next workout!

04/05/2022

As the weather warms up, take your favorite workouts outdoors💪 By perfecting each workout in our clubs, it'll make your outdoor workouts even better!

Timeline photos 04/04/2022

Find a group of friends who have the same goals as you💪🏽⁠
📸: @hotgirlsummerann⁠ on IG

Timeline photos 04/01/2022

The cherry blossoms are in bloom and so are our outdoor workouts. What is your go to workout as the weather warms up?

Timeline photos 03/30/2022

Join us on Saturday for our complimentary PT Clinic. Experience the benefits of foam rolling from our elite staff or personal trainers. We will address major trouble spots like your calves, quads and back, to help you reduce pain, increase flexibility, and improve your recovery. See link below to register!
https://www.onelifefitness.com/pt-clinics-rsvp

Timeline photos 03/28/2022

Come for the workout. Stay for the fun. Try a new Group Fitness class you haven't this week💪🏾
📸: @swannie_grl on IG

03/28/2022

JoAnne Briggs, our Signature Class and Group Fitness Director at Stafford visited the Fox 5 television studio this weekend to help give their viewers some fitness and nutrition tips for running the Cherry Blossom 10 miler this weekend. Good luck to anyone running this weekend or in any upcoming races! We are so proud of you!!

Timeline photos 03/27/2022

Nothing beats crushing your favorite group fitness class with you best friend💪🏽 What is your favorite class to get a good sweat in?
📸: @tarif_lee on IG

Timeline photos 03/26/2022

Exercise is essential to building a long and healthy life💪🏽
✅ Exercise builds immunity
✅ Exercise builds emotional & physical health
✅ Exercise builds confidence and decreases stress
✅ Vaccines are found to be more effective in people who exercise
✅ Exercise Ignites prevention
✅ Exercise improves mental health, mood & memory
✅ Exercise builds strength, flexibility balance and coordination
✅ Exercise strengthen bones & muscles
✅ Exercise increases happiness (SMILE)
Change your life today! See link in below for more information.
https://clubsolutionsmagazine.com/2022/01/vaccines-found-more-effective-in-people-who-exercise/
📸: @lifeover40fit on IG

Timeline photos 03/24/2022

It hurts, but one day it will be your warm up💪🏽
📸: @iamspreadtheword on IG

Timeline photos 03/23/2022

You don't have to be great to start, but you do have to start to be great💪🏽

03/22/2022

Do you want to learn how to dunk like your favorite NCAA team? Try out these exercises to help your dunk. What March Madness team are you rooting for to win it all?

Timeline photos 03/22/2022

Make the most of your vacations with our Onelife Anywhere app. Get your favorite workouts on days you can't make it into the club. Where is your next vacation?
📸: @jojo_b_fit on IG

Timeline photos 03/20/2022

Make the most of your day today💪🏽

Today's workout:
3 sets x 10 barbell row
3 sets x 12 bent over row
3 sets x 10 bicep curls
3 sets x 10 hammer curls
📸: @hannahj_fitt on IG

Timeline photos 03/19/2022

Saturdays are for the boys and upper body workouts💪🏽 What're your go to upper body workouts?
📸: @_brandynhines_⁠ on IG

Timeline photos 03/18/2022

Become the person you knew you could always be💪🏽
📸: @hotgirlsummerann on IG

Timeline photos 03/17/2022

Happy St. Patricks Day🍀 Celebrate this year with a workout at your favorite club. What's your favorite part about St. Patrick's Day?
📸:_josh_fitness_ on IG

Timeline photos 03/16/2022

Rise and grind💪🏽

Today's workout:
3 sets x 6 deadlifts
3 sets x 8 squats
3 sets x 10 lunges
📸: @lifting.with.linds on IG

03/15/2022

Struggle with having a sweet tooth? We're here to show you how you can still enjoy your sweet treats while hitting your goals everyday! What is your favorite dessert?

03/15/2022

Looking for a healthier recipe for the beloved Shamrock Shake? Try out this lower sugar higher protein option for this Saint Patrick's Day☘️

03/14/2022

Enjoying sweet treats should be guilt free and enjoyable. Next time you're craving something sweet try eating a balanced meal first to still hit all of your goals.

Timeline photos 03/13/2022

Are you really best friends if you don't have matching gym bags? What are your gym bag essentials?⁠
📸: hotgirlsummerann⁠ on IG

Timeline photos 03/12/2022

Working out is more fun when you have your favorite people by your side! Join us with your favorite workout buddies on March 15th for Member Appreciation Day by bringing a guest on us and win prizes, watch fitness demos, and fun for all! ! See link below for more information!
Onelifefitness.com/mad
📸: @malisanguyen⁠ on IG

03/12/2022

Due to the inclement weather, the 11am Slow Flow Yoga class will be cancelled today.
At this time all other classes will be held.

03/12/2022

DUE TO INCLEMENT WEATHER
THE KIDS CLUB WILL BE CLOSED TODAY.

We apologize for the inconvenience.

Our Story

Onelife Fitness means simply that. You have One Life. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.

Onelife Fitness is setting the standard for the world’s best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results they’re looking for.

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42365 Soave Dr
Brambleton, VA
20148

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 8am - 6pm

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