Offering the best in fitness, training and customer service Discover swimming pools, camps for kids, yoga classes, massage and more at Brambleton Sport&Health Club in Brambleton Town Center near Ashburn, Virginia.
Operating as usual
Stretching is vital to keep your muscles loose and ready for your next workout.
Happy Tax Day💰 This year, reinvest to become the best version of yourself. Personal training is the best way to surpass your fitness goals!
📸: @victorylappt on IG
REFUEL YOUR FITNESS WITH LESMILLS GROUP FITNESS CLASSES!
New release Launch Schedule
*Wednesday- April 20- Sprint 9:30am & 5:15pm
*Thursday- April 21- 5:30am BodyPump, 8:30am BodyCombat, 9:30am BodyStep, 10:35am BodyPump, 4:30pm GRIT, 5:00pm BodyFlow, 6:30pm BodyPump
*Friday-April 22-8:30am GRIT, 9:00am BodyFlow, 9:30am BodyPump, 4:30pm BodyPump
April 23- 7:30am BodyPump, 9:30am BodyCombat, 10:30am BodyPump
Bring a friend and get a Onelife T-shirt!
Register your guest here-
Our favorite part about going on vacation is taking our favorite workout classes with us on the Onelife Anywhere App. Where are you going next?
Hoppy early Easter! Please see the link below to check your club's holiday hours.
Follow these tips to help perfect your snatch next time you make it into the club!
(Fill in the blank) I find cardio to be easiest when _________.
📸: @jasminevalentinefitness on IG
Do you love spending time at the gym? Why not turn your passion into a career? For more information, email [email protected].
Meet Ayesha, she is currently one of our cycling instructors who is beating breast cancer. She is our biggest inspiration! Tag you biggest inspiration below.
In case you missed it, we want to give Josh a huge congratulations for losing over 150 pounds while training with our incredible explosive performance team at Stafford! Keep up the incredible work Josh. We are so proud of you!
Building your posterior chain is crucial to activities like jumping, running, and most athletic movements. Try the kettlebell clean and snatch for your next workout!
As the weather warms up, take your favorite workouts outdoors💪 By perfecting each workout in our clubs, it'll make your outdoor workouts even better!
Find a group of friends who have the same goals as you💪🏽
📸: @hotgirlsummerann on IG
The cherry blossoms are in bloom and so are our outdoor workouts. What is your go to workout as the weather warms up?
Join us on Saturday for our complimentary PT Clinic. Experience the benefits of foam rolling from our elite staff or personal trainers. We will address major trouble spots like your calves, quads and back, to help you reduce pain, increase flexibility, and improve your recovery. See link below to register!
Come for the workout. Stay for the fun. Try a new Group Fitness class you haven't this week💪🏾
📸: @swannie_grl on IG
JoAnne Briggs, our Signature Class and Group Fitness Director at Stafford visited the Fox 5 television studio this weekend to help give their viewers some fitness and nutrition tips for running the Cherry Blossom 10 miler this weekend. Good luck to anyone running this weekend or in any upcoming races! We are so proud of you!!
Nothing beats crushing your favorite group fitness class with you best friend💪🏽 What is your favorite class to get a good sweat in?
📸: @tarif_lee on IG
Exercise is essential to building a long and healthy life💪🏽
✅ Exercise builds immunity
✅ Exercise builds emotional & physical health
✅ Exercise builds confidence and decreases stress
✅ Vaccines are found to be more effective in people who exercise
✅ Exercise Ignites prevention
✅ Exercise improves mental health, mood & memory
✅ Exercise builds strength, flexibility balance and coordination
✅ Exercise strengthen bones & muscles
✅ Exercise increases happiness (SMILE)
Change your life today! See link in below for more information.
📸: @lifeover40fit on IG
It hurts, but one day it will be your warm up💪🏽
📸: @iamspreadtheword on IG
You don't have to be great to start, but you do have to start to be great💪🏽
Do you want to learn how to dunk like your favorite NCAA team? Try out these exercises to help your dunk. What March Madness team are you rooting for to win it all?
Make the most of your vacations with our Onelife Anywhere app. Get your favorite workouts on days you can't make it into the club. Where is your next vacation?
📸: @jojo_b_fit on IG
Make the most of your day today💪🏽
3 sets x 10 barbell row
3 sets x 12 bent over row
3 sets x 10 bicep curls
3 sets x 10 hammer curls
📸: @hannahj_fitt on IG
Saturdays are for the boys and upper body workouts💪🏽 What're your go to upper body workouts?
📸: @_brandynhines_ on IG
Become the person you knew you could always be💪🏽
📸: @hotgirlsummerann on IG
Happy St. Patricks Day🍀 Celebrate this year with a workout at your favorite club. What's your favorite part about St. Patrick's Day?
📸:_josh_fitness_ on IG
Rise and grind💪🏽
3 sets x 6 deadlifts
3 sets x 8 squats
3 sets x 10 lunges
📸: @lifting.with.linds on IG
Struggle with having a sweet tooth? We're here to show you how you can still enjoy your sweet treats while hitting your goals everyday! What is your favorite dessert?
Looking for a healthier recipe for the beloved Shamrock Shake? Try out this lower sugar higher protein option for this Saint Patrick's Day☘️
Enjoying sweet treats should be guilt free and enjoyable. Next time you're craving something sweet try eating a balanced meal first to still hit all of your goals.
Are you really best friends if you don't have matching gym bags? What are your gym bag essentials?
📸: hotgirlsummerann on IG
Working out is more fun when you have your favorite people by your side! Join us with your favorite workout buddies on March 15th for Member Appreciation Day by bringing a guest on us and win prizes, watch fitness demos, and fun for all! ! See link below for more information!
📸: @malisanguyen on IG
Due to the inclement weather, the 11am Slow Flow Yoga class will be cancelled today.
At this time all other classes will be held.
DUE TO INCLEMENT WEATHER
THE KIDS CLUB WILL BE CLOSED TODAY.
We apologize for the inconvenience.
Onelife Fitness means simply that. You have One Life. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.
Onelife Fitness is setting the standard for the world’s best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results they’re looking for.
|Monday||5am - 10pm|
|Tuesday||5am - 10pm|
|Wednesday||5am - 10pm|
|Thursday||5am - 10pm|
|Friday||5am - 9pm|
|Saturday||7am - 7pm|
|Sunday||8am - 6pm|
APP: DROID: https://play.google.com/store/apps/details?id=com.exercise iTunes: https://itunes.apple.com/us/app/exercise-simple/id1445245646?ls=1&mt=8