Onelife Fitness - Brambleton

Onelife Fitness - Brambleton

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We โค๏ธ Bob Lewis ๐Ÿ’ช
Yasssssssssss we are half way freeee!! Ggyyyymmmtiiimmmeeeeee whatโ€™s the update.
Thank u fitness Jesus!
This page says you're open
Now that we are entering phase one Would bringing half of the gym out to the parking lot during regulated hours be a option? I mean we have huge parking lot next the gym on both sides. We have another one across the street for parking? Home Depot sells covers that can be use to protect the equipment? Iโ€™m so despertar for a gym anything will work. Thoughts?
Any idea as to when you will be opening up?

Cmmmooon May 15 I miss u guys so much!
Does anyone know if La Toria, the zumba instructor, has a page or is teaching any online classes during the quarantine? She's my absolute favorite!
Is anyone looking to sell their Pelaton bike or treadmill b/c it's just sitting there collecting dust?
Don't laugh!! Figured it was worth asking! ๐Ÿ˜
PM me!
As part of the posting, can you put the name of the class, please?
Iโ€™m soooo grateful. I did my first at home (although modified) body pump class today!!
Thank you, Onelife Fitness - Brambleton
๐Ÿ€ thanks, Onelife Fitness - Brambleton!
Found out parents night out was cancelled when we went to do drop off tonight. What was that?
For those of you who have not taken Bob Lewis classes. Please join him. The dedication and drive he brings is contagious. He will motivate and inspire you to be your best.

Offering the best in fitness, training and customer service Discover swimming pools, camps for kids, yoga classes, massage and more at Brambleton Sport&Health Club in Brambleton Town Center near Ashburn, Virginia.

Operating as usual

05/28/2021

Have you heard the news?! Most distancing restrictions have been lifted for Virginia and we have reopened most of our cardio deck for our members!

Class capacity is also going back up as we ease back to normal!

We did leave a few machines shut down for anyone who still wishes to maintain some distance while working out.

We are so excited to be getting back to normal operations and are SO THANKFUL for our members and staff who have been with us as we navigated through these times!

Timeline Photos 05/24/2021

Even in the dirtiest waters the lotus produces the most beautiful flower. โ 
โ 
Moral of the story: You may not be where you want to be in your fitness journey, you may be struggling to find inner peace amongst life's daily pressures, but it's during these very moments that the best version of yourself will begin to blossom. โ 
โ 
๐“€๐‘’๐‘’๐“… ๐‘”๐“‡๐‘œ๐“Œ๐’พ๐“ƒ๐‘” ๐ŸŒธ

Even in the dirtiest waters the lotus produces the most beautiful flower. โ 
โ 
Moral of the story: You may not be where you want to be in your fitness journey, you may be struggling to find inner peace amongst life's daily pressures, but it's during these very moments that the best version of yourself will begin to blossom. โ 
โ 
๐“€๐‘’๐‘’๐“… ๐‘”๐“‡๐‘œ๐“Œ๐’พ๐“ƒ๐‘” ๐ŸŒธ

Timeline Photos 05/22/2021

Time to work off the added pounds as we finally get back to a sense of normalcy!


Per lifted restrictions, we are no longer doing temperature checks and if you've been fully vaccinated you can now show off your pearly white smile as we won't require you to wear a mask! ๐Ÿ˜ƒ

Time to work off the added pounds as we finally get back to a sense of normalcy!


Per lifted restrictions, we are no longer doing temperature checks and if you've been fully vaccinated you can now show off your pearly white smile as we won't require you to wear a mask! ๐Ÿ˜ƒ

05/21/2021

Itโ€™s time to get back to the Onelife experience youโ€™ve been missing!

Great news!! Our saunas, basketball court and Kids Club (including infants) are now reopened at the club!

We canโ€™t wait to see your smiling faces again!

Itโ€™s time to get back to the Onelife experience youโ€™ve been missing!

Great news!! Our saunas, basketball court and Kids Club (including infants) are now reopened at the club!

We canโ€™t wait to see your smiling faces again!

Photos from Onelife Fitness - Brambleton's post 05/21/2021

This is ๐“จ๐“ž๐“ค๐“ก journey and the only opinion that matters is your own.๐ŸคŒ

Timeline Photos 05/14/2021

JJoin us Monday May, 17th @7am as we celebrate Bob's ( @bobneedsitnow ) 100th Onelife Anywhere class!!!โ 
โ 
Bob has been a leading figure in group fitness with a cult like following of fitness addicts who love his fun but intense style of HIIT training. ๐Ÿ’ช โ 
โ 
We are so stoked to have him as a part of our Onelife Anywhere family and he's designed a special workout to commemorate this moment. โ 

Click the link below up for your Onelife Anywhere account, free for all members. โค๏ธ

www.onelifeanywhere.com

#groupfitness #onelifeanywhere #onelifefitness #hiittraining #hiit

JJoin us Monday May, 17th @7am as we celebrate Bob's ( @bobneedsitnow ) 100th Onelife Anywhere class!!!โ 
โ 
Bob has been a leading figure in group fitness with a cult like following of fitness addicts who love his fun but intense style of HIIT training. ๐Ÿ’ช โ 
โ 
We are so stoked to have him as a part of our Onelife Anywhere family and he's designed a special workout to commemorate this moment. โ 

Click the link below up for your Onelife Anywhere account, free for all members. โค๏ธ

www.onelifeanywhere.com

#groupfitness #onelifeanywhere #onelifefitness #hiittraining #hiit

Timeline Photos 05/12/2021

The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability.

https://www.onelifefitness.com/fitness-is-essential/mindset-matters

#mentalhealthawarenessmonth

The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability.

https://www.onelifefitness.com/fitness-is-essential/mindset-matters

#mentalhealthawarenessmonth

05/12/2021

Hereโ€™s a great Trainer Tip from Toni to get your Workout started today!!

Timeline Photos 05/11/2021

Fitness is essential for the mind just as much as it is for the body. Here's our teams Top 5 ways to reduce mental stress through physical activity. What's your favorite exercise you like to do when you've had a rough day and need to decompress? โ 

Fitness is essential for the mind just as much as it is for the body. Here's our teams Top 5 ways to reduce mental stress through physical activity. What's your favorite exercise you like to do when you've had a rough day and need to decompress? โ 

05/10/2021

Weight/ Fat Loss 101
When: Thursday, May 13 at 6:30pm
Where: Onelife Fitness Sipfit Cafe
Who: All members and non members are welcome!
No registration required.
For more info contact Batchka at [email protected]

Timeline Photos 05/10/2021

Grab a friend and an extra towel and give the gift of fitness with our free guest days.

Click the link below to register your friend, hurry spots are filling up fast!

www.onelifefitness.com/mad

Grab a friend and an extra towel and give the gift of fitness with our free guest days.

Click the link below to register your friend, hurry spots are filling up fast!

www.onelifefitness.com/mad

05/05/2021

Itโ€™s Workout Wednesday and hereโ€™s another Trainer Tip from TONI!!

Timeline Photos 05/05/2021

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

Timeline Photos 05/05/2021

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

Timeline Photos 05/05/2021

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

We sat down with @michongstrong and her mother @suechong1 to learn about their relationship dynamic as both mother-daughter and trainer-client. โ 

https://www.onelifefitness.com/member-success/michelle-mrs.-chong-mothers-day-special

#mothersday2021 #momsday2021 #apamonth #asianpridemonth

Timeline Photos 05/05/2021

Say, "I love you, mom" with the gift of more health. โค๏ธ

Say, "I love you, mom" with the gift of more health. โค๏ธ

Timeline Photos 05/05/2021

Say, "I love you, mom" with the gift of more health. โค๏ธ

Say, "I love you, mom" with the gift of more health. โค๏ธ

Timeline Photos 05/05/2021

Say, "I love you, mom" with the gift of more health. โค๏ธ

Say, "I love you, mom" with the gift of more health. โค๏ธ

Timeline Photos 05/03/2021

Moms...You do so much for the ones you love. This past year put a new level of pressure on many of you-and you still showed up, showed out and simultaneously slayed parenthood and healthy living. Whether you spend the day relaxing or rewarding yourself for your hard work with a new spring athleisure wardrobe, we're here to remind you that self-care is not selfish...but it never hurts to pass a hint along to someone. โ 
โ 
Click below to check out our OneShop gear and @TRXTraining or @hyperice fitness and recovery accessories to pass the hint along ๐Ÿ˜‰.โ 
โ 
shop.onelifefitness.com

#momsday2021 #mothersday2021 #treatyourself

Moms...You do so much for the ones you love. This past year put a new level of pressure on many of you-and you still showed up, showed out and simultaneously slayed parenthood and healthy living. Whether you spend the day relaxing or rewarding yourself for your hard work with a new spring athleisure wardrobe, we're here to remind you that self-care is not selfish...but it never hurts to pass a hint along to someone. โ 
โ 
Click below to check out our OneShop gear and @TRXTraining or @hyperice fitness and recovery accessories to pass the hint along ๐Ÿ˜‰.โ 
โ 
shop.onelifefitness.com

#momsday2021 #mothersday2021 #treatyourself

04/30/2021

FINALLY!!

FINALLY!!

04/28/2021

Workout Wednesday = Tendon Stretch on the Pilates Reformer with Valerie! If youโ€™d like to try this exercise contact Juli at [email protected] onelifefitness.com to schedule your complimentary session!

Photos from Onelife Fitness - Brambleton's post 04/27/2021

Today, 5:15pm BodyCombat outdoor class in the parking lot adjacent to Olympia Drive. All Brambleton community members are invited! *Please check in at the front desk of the club*

Community Class Schedule-
ALL NON MEMBER GUESTS ARE WELCOME

Saturday May 1 @ 11:45am Zumba - Cardio dance fitness

Friday, May 7 @ 5:45pm BodyCombat - Cardio kickboxing

Tuesday May 11 @ 5:15pm BodyCombat

Saturday May 15 @ 11:45am Zumba

Friday May 21 @ 12:00pm Zumba

Tuesday May 25 @ 5:15pm BodyCombat

Photos from Onelife Fitness - Brambleton's post 04/27/2021

A big congratulations to member, Keerthi, for the progress that she has made in the past two months. Like many of us, Keerthi's fitness was derailed by 2020. But Keerthi chose to reclaim her health & wellness by committing to herself and her goals. Keerthi's progress truly highlights the impact of discipline and consistency, and she's got numbers to prove it!

In just eight weeks, she lost 16 pounds of scale weight; 14 of which were fat mass. WOW!!! She is down 6% body fat, maintaining muscle mass, and her BMI is now within a healthy range for her weight and height! GO KEERTHI!!

04/26/2021
Photos from Onelife Fitness - Brambleton's post 04/23/2021

Add a little GRIT to your life! Try this 30 minute high intensity interval training class to take your fitness to the next level. Get the Onelife Fitness app to check out our group fitness schedule or try GRIT on OnelifeAnywhere.com. Just use your membership card scan code to create your FREE account and enjoy hundreds of workouts ANYWHERE life takes you!
(Account must be created in website, not app)

04/23/2021

๐Ÿ…ฑ๐Ÿ…ด๐Ÿ…ฐ๐Ÿ†‚๐Ÿ†ƒ ๐Ÿ…ผ๐Ÿ…พ๐Ÿ…ณ๐Ÿ…ด: ๐Ÿ…พ๐Ÿ…ฝโ 
โ 
Tag Someone Who Would Crush This Animal Flow Workoutโ 
โ 
Donkey kick to side kick-through 8x'sโ 
โ 
Loaded beast to front kick-through 8x'sโ 
โ 
Crab reaches 8x'sโ 
โ 
Dive-bomber push-up 8x'sโ 
โ 
Loaded Beas to scorpion reach 8x'sโ 
โ 
5 sets total ๐Ÿ˜ณ โ 
โ 
๐Ÿ‹ @michongstrongโ 
โ 
#beastmode #fitnessmotivation #freeworkout #personaltrainer #fitnessaddict #onelifefitness #fff

04/22/2021

Shout out to all the ๐’ท๐’ถ๐’น ๐’ถ๐“ˆ๐“ˆ women at our clubs that are tapping into their inner Superwoman! ๐Ÿฆธโ€โ™€๏ธ

04/21/2021

Workout Wednesday featuring Trainer Tips with Toni the SEQUEL

Photos from Onelife Fitness - Brambleton's post 04/21/2021

We are excited to welcome our BASKETBALL enthusiasts and our youngest members back to the club!
Basketball court is open during all regular hours.
Kids Club hours:
M-Th 8:30am -1:00pm, 4:30-8:30pm
F 8:30am-1:00pm
Sat 9:00M -1:00pm
Ages- walking- 11yrs

04/19/2021

โœŒ๏ธ ๐’ซโ˜ฎ๏ธ๐’ฎ๐ผ๐’ฏ๐ผ๐’ฑ๐ธ ๐’ฑ๐ผ๐ต๐ธ๐’ฎ โ˜ฎ๏ธ ๐’ฉ๐ฟ๐’ด โœŒ๏ธ โ 
โ 
Kick off the week on the good step, click the link below to learn how physical fitness has a direct correlation on your mental wellbeing.

https://www.onelifefitness.com/fitness-is-essential/5facts-about-mental-health-exercise-during-covid-0

04/16/2021

Itโ€™s GroupFitness Friday! After you Cycle hard, you PARTY harder! Go Rennae!!!

04/14/2021

Itโ€™s Workout Wednesday!! Try this tip from Toni today!

Timeline Photos 04/12/2021

Bring an extra friend and mask because tomorrow is free guest day!

Register your friend using the link below.

www.onelifefitness.com/mad

Bring an extra friend and mask because tomorrow is free guest day!

Register your friend using the link below.

www.onelifefitness.com/mad

Timeline Photos 04/08/2021

Workout friends make the best friends! ๐Ÿฅฐ โ 

Workout friends make the best friends! ๐Ÿฅฐ โ 

Timeline Photos 04/06/2021

๐€๐ฆ๐›๐ข๐ญ๐ข๐จ๐ง ๐ง๐ž๐ฏ๐ž๐ซ ๐ซ๐ž๐ฌ๐ญ๐ฌ...โ 

๐€๐ฆ๐›๐ข๐ญ๐ข๐จ๐ง ๐ง๐ž๐ฏ๐ž๐ซ ๐ซ๐ž๐ฌ๐ญ๐ฌ...โ 

Our Story

Onelife Fitness means simply that. You have One Life. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.

Onelife Fitness is setting the standard for the worldโ€™s best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results theyโ€™re looking for.

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Telephone

Address


42365 Soave Dr
Brambleton, VA
20148

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 21:00
Saturday 07:00 - 18:00
Sunday 08:00 - 18:00
Other Personal Trainers in Brambleton (show all)
exercise simple exercise simple
Brambleton, 20148

APP: DROID: https://play.google.com/store/apps/details?id=com.exercise iTunes: https://itunes.apple.com/us/app/exercise-simple/id1445245646?ls=1&mt=8