Explosive Performance - Brambleton

Explosive Performance
• #1 Athlete training company in DMV/Loudoun County.
• NFLPA Recommended.
• Helped TeamUSA achieve 28 medals past 2 Olympics.

Operating as usual

08/27/2021

There’s a general guideline you can follow to find which body type you fall under. There are 3 body types: Mesomorph, Ectomorph, and Endomorph. Today, we’re addressing the Mesomorphic body type. This body type is classified as: more muscle than fat, naturally muscular arms and legs, can build muscle at a faster rate, and burn fat at a faster rate. Coach Amy is the perfect example of somebody who falls within this category

Comment below 👇🏼 if you think you fall within this category. Check back next Friday for body type #2 #ep #onelife #epbrambleton #athlete #bodypositivity #strong #lift

08/23/2021

“These guys came in and developed a hard working and self sufficient culture all summer. All of these kids are really coachable and they made the summer a blast, plus they’re all coming into their own on their sports teams and holding big roles. We love to see growth and development!”
-Coach Jared.

08/19/2021

▫️EP YOUTH ▫️ Coach Amy is working on hip switches to retreat run with some of our young athletes. Let’s help our youth perform better in the gym, so they can crush it on the field. 💪🏻

#Performancetraining #strength #power #speed #sportperformance #athletictraining#explosiveperformance #athlete#athleticdevelopment #injuryprevention #workout #agility #functionalmovement #agilitydrills #explosivetraining#speedtraining #powertraining#functionalmovementtraining#trainwithpurpose#youthathlete #youthsports#corework #fitness #strengthtraining #explosivemovements#speedskills

07/24/2021

We're Headed To Japan!!!

07/21/2021

EP Brambleton @whoop team is live! All EP athletes are welcome to join & compete to see who can manage their strain, rest & recovery scores the best. Join code is COMM-AC3807 , we hope to see you on there.

EP Brambleton @whoop team is live! All EP athletes are welcome to join & compete to see who can manage their strain, rest & recovery scores the best. Join code is COMM-AC3807 , we hope to see you on there.

07/15/2021

Being able to meet the athlete at their skill level/training age and choose appropriate progressions is the 🔑to personalization! #TeamEP #trainwithebest #loudoun

Being able to meet the athlete at their skill level/training age and choose appropriate progressions is the 🔑to personalization! #TeamEP #trainwithebest #loudoun

06/19/2021

Chin-up Isometrics with @indyswimming this past week 🌊

Cues here are for the athletes to pull their chest through the handles & to keep their core engaged by limiting the swinging throughout their reps.

We’re officially at 2 weeks of hard work in the books with this group. Gradual, steady improvement!

06/15/2021

Mamba said it best: keep going!!

Mamba said it best: keep going!!

Photos from Explosive Performance - Brambleton's post 06/10/2021

It has been exciting to watch @tatumwalll of @indyswimming @dukeswimdive at Olympic Trials !! Can’t wait to see the rest of you in Wave 2 @scon1220 @abby.harter @_kmack @carolinebentz !!!! #TeamEP #trainwithebest @uvaswimdive @hokiesswimdive @gatorsswimdv @ Explosive Performance - Brambleton

05/23/2021

There’s no secrets to getting better at your sport or improving your fitness. Train hard and smart, execute consistently, then repeat!

#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

There’s no secrets to getting better at your sport or improving your fitness. Train hard and smart, execute consistently, then repeat!

#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

05/19/2021

We all get the same 24 hours.

We all need time to rest and recover.

How we budget our time makes all the difference.

#Performancetraining #strength #power #speed #sportperformance #athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

We all get the same 24 hours.

We all need time to rest and recover.

How we budget our time makes all the difference.

#Performancetraining #strength #power #speed #sportperformance #athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

05/18/2021

Try something new today. It’s the best way to get better.







#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning

Try something new today. It’s the best way to get better.







#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning

05/18/2021

@trainwlee_ 👏👏 a strong core is the foundation for optimal movement. Great job!

@trainwlee_ After being off for an entire week of her normal schedule, dance, and training, missy here did absolutely amazing today. Dead Bugs is a core exercise that not only helps stabilize your trunk, but tests your coordination as well. Giving her the opportunity to do this on her own, without constant correction and cues helps not only her focus but blossoms her confidence as well. We like to see it💪🏻 🌸 #girlpower #epbrambleton

05/12/2021

This Thursday, May 13th at 6:30pm catch @trainer.batchka ‘s presentation on healthy weight loss and ask him any questions you have about reaching your fitness goals!!

As a trainer and fitness enthusiast, Batchka knows better than anyone what it takes to make serious progress towards achieving your fitness goals. Come learn from one of the best this Thursday!

05/06/2021

This is where the 8 months of Off-season training paid off!!! Speed/agility/lifting and team culture formed were displayed in a strong second half by everyone !!! Big win 12-7 over rival Gonzaga!!! #PVIfamily #TeamEP #trainwoththebest @pvilax @coachmabes44 @stevenbrooks_44 @hardlaxelite

05/04/2021

As we get ready for the high school combine season we want to thank @patrick.bryan8 and @myleswltn for their continued hard work and dedication !!! #teamep #trainwiththebest #testimonialtuesday

04/26/2021

Posted @withregram • @jcromep How do Monday mornings at @ep_brambleton look?

A lot of fun & a lot of work! (& a lot of trap bar deadlifts)

S/O to these ladies for always bringing great energy and showing up ready to work 💪

04/08/2021

#Repost @ep_brambleton with @get_repost
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Talk about hard work!! @cameron_s_17 is one of our many soccer athletes with a packed schedule of travel soccer, and high school still finds a way to maintain her training regime 2-3 x wk! She is going to ball out at Roanoke next year !!! Summer College prep going to be fun !!! #trainwiththebest #motivation #Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#speedskills

04/08/2021

Talk about hard work!! @cameron_s_17 is one of our many soccer athletes with a packed schedule of travel soccer, and high school still finds a way to maintain her training regime 2-3 x wk! She is going to ball out at Roanoke next year !!! Summer College prep going to be fun !!! #trainwiththebest #motivation #Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#speedskills

04/01/2021

Jordan’s always up early and killing the 7am group session! @jordansugatan2005 #TeamEP

03/24/2021

Its always an honor to be part of @sbhs_soccer pre season preparation! These girls been waking up early and working hard!! #TeamEP #trainwiththebest

02/25/2021

I know not every rep is ideal, but they are not going to be all of the time. However, if you pay attention, each rep gets better.

For it is the small details we must notice and encourage, always, but especially when rehabbing “Return to Play” athletes.

Our goal is to keep the athlete motivated, consistent, and accountable by celebrating the small wins every day. In doing this, the athlete moves better; gets stronger, faster, and feels successful over the course of the emotionally charged journey that recovery is known to be!

Thank you for trusting us to be a part of that process. We see you, Eden 💪🏼 Keep it up!!

Photos from Explosive Performance - Brambleton's post 02/16/2021

S/O to @hopepip24 for making First Teams All Region and All District as a FRESHMAN!! #TeamEP #trainwiththebest @ Explosive Performance - Brambleton

Photos from Explosive Performance - Brambleton's post 02/11/2021

S/O to @ericalawrencee for her commitment to @radfordwlax !!! I have seen her growth and dedication to sport ever since she was in middle school. I am thankful to be part of her journey over years in reaching the goals she set forth when she first came to train ! #TeamEP #trainwiththebest #mywhy @ Explosive Performance - Brambleton

Photos from Explosive Performance - Brambleton's post 02/09/2021

S/O to @griffpatterson85 on his commitment to @towson_fb ! I am excited to see him ball out his Senior year! #TeamEP #trainwiththebest @ Explosive Performance - Brambleton

Photos from Explosive Performance - Brambleton's post 01/22/2021

Congratulations to @cshutler22 for being drafted 48th overall today in the MLS draft by @fcdallas ! They got a steal! #teamep #trainwiththebest #ashburn #brambleton @ Explosive Performance - Brambleton

Timeline Photos 01/21/2021

Congratulations to @keeganshackford on his commitment to @iowastatefb !!! This kid got a boot on him and it’s only getting better. #teamep #trainwiththebest #brambleton

Congratulations to @keeganshackford on his commitment to @iowastatefb !!! This kid got a boot on him and it’s only getting better. #teamep #trainwiththebest #brambleton

12/29/2020

PVI Team Captain @marcosig_ and @terpsmlax commit always leading by example, SETTING NEW @explosiveperformance HIGH SCHOOL RECORD OF 21.4 mph top speed on @woodwaytreadmills ! #TeamEP #212 #pvifamily

12/18/2020

As Nike would say “JUST DO IT”! #212 #PVIfamily #lax #team #culture

12/05/2020

“Culture” - holding yourself accountable and the people around you to better each other and the team. #PVIfamily #culture #lacrosse #ashburn #trainwiththebest

[12/03/20]   Train like the pros — trusted by the pros. ⚾️

We would like to thank and welcome back Taylor Clarke of Arizona Diamondbacks for a 4th off season of preparation!

We cater to athletes no matter what part of their fitness journey they may be at. | @explosiveperformance ⚡️

featuring: @trainergully @tclarke32

[11/18/20]   PVI Lacrosse showing how they train like the pros.⚡️
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Coach: @trainergully
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EP team trainings are not only an effective way to get your group moving better, but working better together. Train together, win together. 💪🏼 @explosiveperformance

[11/17/20]   Off Season is going great and @pvilax is making them gains!! Getting faster and stronger each session. Heading into December can’t wait to see the numbers continue to drop in speed ans go up in strength!!! Seeing guys step up as captains and leading by example!!!! #TeamEP #PVIfamily #trainwiththebest

11/16/2020

Testing, testing, 123.... 👀💪🏼 #TrainLikeThePros
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featuring @trainergully leading functional movement screening (FMS), core strength, and vertical jumping assessments. At EP we make sure to test all of our athletes to ensure they make progressions from their baseline.

Just another way EP strives to gives athletes the best tools and training for their progress in mind. | ⚡️@explosiveperformance

[11/11/20]   Can you run it like our YOUTH can? 👀🏃🏼‍♀️🏃🏽‍♂️
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EP youth training session featuring coach Danielle @themillylife
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Kids can train too - and they should! Our young athletes are given the space and tools for them to move better - which aids in injury prevention - meaning more time to practice and play. Each session, we cover a multitude of movements, with plyometrics to improve jumping technique, basic strength, speed and agility technique, and more! The EP is the way, no matter where you are in your athletic journey. ⚡️#TrainLikeThePros @explosiveperformance

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42365 Soave Drive
Brambleton, VA
20148
Other Sports & Fitness Instruction in Brambleton (show all)
Coach Melinda Rocha Coach Melinda Rocha
Brambleton, 20148

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