Explosive Performance - Brambleton

Explosive Performance
• #1 Athlete training company in DMV/Loudoun County.
• NFLPA Recommended.
• Helped TeamUSA achieve 28 medals past 2 Olympics.

Operating as usual

05/23/2021

There’s no secrets to getting better at your sport or improving your fitness. Train hard and smart, execute consistently, then repeat!

#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

There’s no secrets to getting better at your sport or improving your fitness. Train hard and smart, execute consistently, then repeat!

#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

05/19/2021

We all get the same 24 hours.

We all need time to rest and recover.

How we budget our time makes all the difference.

#Performancetraining #strength #power #speed #sportperformance #athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

We all get the same 24 hours.

We all need time to rest and recover.

How we budget our time makes all the difference.

#Performancetraining #strength #power #speed #sportperformance #athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning #recovery

05/18/2021

Try something new today. It’s the best way to get better.







#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning

Try something new today. It’s the best way to get better.







#Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#strengthandconditioning

05/18/2021

@trainwlee_ 👏👏 a strong core is the foundation for optimal movement. Great job!

@trainwlee_ After being off for an entire week of her normal schedule, dance, and training, missy here did absolutely amazing today. Dead Bugs is a core exercise that not only helps stabilize your trunk, but tests your coordination as well. Giving her the opportunity to do this on her own, without constant correction and cues helps not only her focus but blossoms her confidence as well. We like to see it💪🏻 🌸 #girlpower #epbrambleton

05/12/2021

This Thursday, May 13th at 6:30pm catch @trainer.batchka ‘s presentation on healthy weight loss and ask him any questions you have about reaching your fitness goals!!

As a trainer and fitness enthusiast, Batchka knows better than anyone what it takes to make serious progress towards achieving your fitness goals. Come learn from one of the best this Thursday!

05/06/2021

This is where the 8 months of Off-season training paid off!!! Speed/agility/lifting and team culture formed were displayed in a strong second half by everyone !!! Big win 12-7 over rival Gonzaga!!! #PVIfamily #TeamEP #trainwoththebest @pvilax @coachmabes44 @stevenbrooks_44 @hardlaxelite

05/04/2021

As we get ready for the high school combine season we want to thank @patrick.bryan8 and @myleswltn for their continued hard work and dedication !!! #teamep #trainwiththebest #testimonialtuesday

04/26/2021

Posted @withregram • @jcromep How do Monday mornings at @ep_brambleton look?

A lot of fun & a lot of work! (& a lot of trap bar deadlifts)

S/O to these ladies for always bringing great energy and showing up ready to work 💪

04/08/2021

#Repost @ep_brambleton with @get_repost
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Talk about hard work!! @cameron_s_17 is one of our many soccer athletes with a packed schedule of travel soccer, and high school still finds a way to maintain her training regime 2-3 x wk! She is going to ball out at Roanoke next year !!! Summer College prep going to be fun !!! #trainwiththebest #motivation #Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#speedskills

04/08/2021

Talk about hard work!! @cameron_s_17 is one of our many soccer athletes with a packed schedule of travel soccer, and high school still finds a way to maintain her training regime 2-3 x wk! She is going to ball out at Roanoke next year !!! Summer College prep going to be fun !!! #trainwiththebest #motivation #Performancetraining#strength#power#speed#sportperformance#athletictraining#explosiveperformance#athlete#athleticdevelopment#injuryprevention#workout#agility#functionalmovement#agilitydrills#explosivetraining#speedtraining#powertraining#functionalmovementtraining#trainwithpurpose#youthathlete#youthsports#corework#corestability#fitness#strengthtraining#explosivemovements#speedskills

04/01/2021

Jordan’s always up early and killing the 7am group session! @jordansugatan2005 #TeamEP

03/24/2021

Its always an honor to be part of @sbhs_soccer pre season preparation! These girls been waking up early and working hard!! #TeamEP #trainwiththebest

02/25/2021

I know not every rep is ideal, but they are not going to be all of the time. However, if you pay attention, each rep gets better.

For it is the small details we must notice and encourage, always, but especially when rehabbing “Return to Play” athletes.

Our goal is to keep the athlete motivated, consistent, and accountable by celebrating the small wins every day. In doing this, the athlete moves better; gets stronger, faster, and feels successful over the course of the emotionally charged journey that recovery is known to be!

Thank you for trusting us to be a part of that process. We see you, Eden 💪🏼 Keep it up!!

Photos from Explosive Performance - Brambleton's post 02/16/2021

S/O to @hopepip24 for making First Teams All Region and All District as a FRESHMAN!! #TeamEP #trainwiththebest @ Explosive Performance - Brambleton

Photos from Explosive Performance - Brambleton's post 02/11/2021

S/O to @ericalawrencee for her commitment to @radfordwlax !!! I have seen her growth and dedication to sport ever since she was in middle school. I am thankful to be part of her journey over years in reaching the goals she set forth when she first came to train ! #TeamEP #trainwiththebest #mywhy @ Explosive Performance - Brambleton

Photos from Explosive Performance - Brambleton's post 02/09/2021

S/O to @griffpatterson85 on his commitment to @towson_fb ! I am excited to see him ball out his Senior year! #TeamEP #trainwiththebest @ Explosive Performance - Brambleton

Photos from Explosive Performance - Brambleton's post 01/22/2021

Congratulations to @cshutler22 for being drafted 48th overall today in the MLS draft by @fcdallas ! They got a steal! #teamep #trainwiththebest #ashburn #brambleton @ Explosive Performance - Brambleton

Timeline Photos 01/21/2021

Congratulations to @keeganshackford on his commitment to @iowastatefb !!! This kid got a boot on him and it’s only getting better. #teamep #trainwiththebest #brambleton

Congratulations to @keeganshackford on his commitment to @iowastatefb !!! This kid got a boot on him and it’s only getting better. #teamep #trainwiththebest #brambleton

12/29/2020

PVI Team Captain @marcosig_ and @terpsmlax commit always leading by example, SETTING NEW @explosiveperformance HIGH SCHOOL RECORD OF 21.4 mph top speed on @woodwaytreadmills ! #TeamEP #212 #pvifamily

12/18/2020

As Nike would say “JUST DO IT”! #212 #PVIfamily #lax #team #culture

12/05/2020

“Culture” - holding yourself accountable and the people around you to better each other and the team. #PVIfamily #culture #lacrosse #ashburn #trainwiththebest

[12/03/20]   Train like the pros — trusted by the pros. ⚾️

We would like to thank and welcome back Taylor Clarke of Arizona Diamondbacks for a 4th off season of preparation!

We cater to athletes no matter what part of their fitness journey they may be at. | @explosiveperformance ⚡️

featuring: @trainergully @tclarke32

[11/18/20]   PVI Lacrosse showing how they train like the pros.⚡️
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Coach: @trainergully
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EP team trainings are not only an effective way to get your group moving better, but working better together. Train together, win together. 💪🏼 @explosiveperformance

[11/17/20]   Off Season is going great and @pvilax is making them gains!! Getting faster and stronger each session. Heading into December can’t wait to see the numbers continue to drop in speed ans go up in strength!!! Seeing guys step up as captains and leading by example!!!! #TeamEP #PVIfamily #trainwiththebest

11/16/2020

Testing, testing, 123.... 👀💪🏼 #TrainLikeThePros
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featuring @trainergully leading functional movement screening (FMS), core strength, and vertical jumping assessments. At EP we make sure to test all of our athletes to ensure they make progressions from their baseline.

Just another way EP strives to gives athletes the best tools and training for their progress in mind. | ⚡️@explosiveperformance

[11/11/20]   Can you run it like our YOUTH can? 👀🏃🏼‍♀️🏃🏽‍♂️
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EP youth training session featuring coach Danielle @themillylife
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Kids can train too - and they should! Our young athletes are given the space and tools for them to move better - which aids in injury prevention - meaning more time to practice and play. Each session, we cover a multitude of movements, with plyometrics to improve jumping technique, basic strength, speed and agility technique, and more! The EP is the way, no matter where you are in your athletic journey. ⚡️#TrainLikeThePros @explosiveperformance

11/09/2020

#Repost @explosiveperformance with @get_repost
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MINDSET

EP has had the honor and privilege to train tens of thousands of girls and women in our 23 year history. We empower and support them as they learn to set and achieve their goals. They inspire us with their physical and mental strength, and their growth as leaders with a powerful voice. Through hard work and confidence in their abilities, anything is possible! These female EP alumni are Olympic Champions, World Record Holders, All-Pros, Team Captains, Academic All-Americans, State Champions, coaches, business leaders & owners, entrepreneurs, and community leaders. These achievers let the next generation know what is possible.
It is an important time in our history that Kamala Harris will be the first woman and first person of color to be elected Vice President of the United States. Whatever your politics, this is a great thing for all young girls to witness.
“Women belong in positions where decisions are being made.” -Ruth Bader Ginsberg

#mondaymotivation
#trainlikethepros
@katieledecky
@washingtonspirit
@uswnt
@kamalaharris @ Explosive Performance - Brambleton

[11/09/20]   Introducing... coach Batchka! @perform.batchka ⚡️💪🏼 #TrainLikeThePROS

Thank you for all that you do, Batchka! Watch to learn some fun facts about one of many great EP Brambleton coaches. Keep up every week for a new coach feature 👊🏼 | @explosiveperformance

10/29/2020

You got hops? Let’s see it. 💥🏀 #ExplosivePerformance

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Featuring our basketball athletes during their mobility, speed/plyos and strength blocks. 💪🏼 The EP way is THE way to become a strong and multifaceted athlete. #TrainLikeThePros | @explosiveperformance ⚡️

10/27/2020

Congrats to my man @evanrut4 on his commitment to @towson_fb !! We got lots more work to do over this next year! #TeamEP #trainwiththebest

10/22/2020

Down... set... WORK. 🏈 #TrainLikeThePros

EP speed and strength training featuring some of our football athletes. At EP we make sure to give our athletes all the tools they need to push and grind in order to make an impact on the fields they play on. Now get to work! 💥

@explosiveperformance

10/12/2020

The EP way - the tools and science you need to strive. 💪🏼

We use every tool in the tool box, as well as science and biomechanics to create our programs. Since the start of the decade, EP strives to build better athletes. We lead the way in the business of improvement.
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featuring:
@jaysonrobinson
@calebmcnaull
@takingflight_23
@mattbecht3
@zachball2

10/12/2020

Congrats to @tatumwalll on her commitment to @dukeswimdive !!! If you think she is fast now just wait till meets start back up! About to set some records! #TeamEP #trainwiththebest #swimming @ Explosive Performance - Brambleton

10/07/2020

Talk about dedication and strides made during the pandemic! Congrats @cameron_s_17 on your commitment to @roanokecollegewsoccer !!! The way this fall has been going your going to continue to ball out and make some noise as a freshman! #TeamEP #trainwiththebest #soccer #ashburn @ Explosive Performance - Brambleton

09/25/2020

Congrats @zach.walsh17 on your commitment to @rutgersmlax !!! Big part of our culture and standards! #pvifamily

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Location

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42365 Soave Drive
Brambleton, VA
20148
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