Explosive Performance - Brambleton

Explosive Performance • #1 Athlete training company in DMV/Loudoun County. • NFLPA Recommended. • Helped TeamUSA achieve 28 medals past 2 Olympics.

Rhys Gully Performance

Can’t wait to see all you guys back next week! Each summer it seems like we all hit another level!!! Bring your friends for a free trial if you think they can hang!

Rhys Gully Performance

Excited to share my first published article on Stack.com @stack ! “Why Neck Training is a must for every body - not just football players”. Link in Bio: Thank you to @smarterteamtraining and @coachleeboyce for the opportunity and support! #trainwithpurpose #trainwiththebest
https://www.stack.com/a/why-neck-training-isnt-just-for-football-players

#Repost @trainergully with @get_repost
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S/O to @trainerjwtt for creating a mindset of WINNERS! Loudoun County Crew @lchscrew made their pre season/winter conditioning a high priority after a meeting with returning athletes where the most agreed upon sentiment was “we are tired of coming in last.” A few months later both the BOYS and GIRLS finished first w/fastest times ever in the seasons opening regatta!! #TeamEP #trainwithpurpose #trainwiththebest #jointhemovement

Explosive Performance

Speed, strength, and power with the best strength coaches in the country SMARTER Team Training Reach Your Potential Training Rhys Gully Performance @trainer_dj Onelife Fitness Sport&Health #trainwithpurpose #jointhemovement

Loudoun Times-Mirror

Let’s go!!!

Ashburn native Nigel Johnson is officially a professional basketball player, having signed a contract with the Capital City Go-Go of the NBA G-League.

“YOU DONT TAKE THE LAMBO TO JIFFY LUBE” Look out for @kaitlynnimmerr !!!! She’s been working hard this offseason with our EP trainer Abby Lenderman!! #trainwithpurpose #trainwiththebest #jointhemovement #ashburn

#Repost VertiMax with @get_repost
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We appreciate the vision and dedication Explosive Performance at OneLife Fitness in Ashburn, VA supports with their sports performance programming.
Listen in as Rhys Gully Performance explains how he uses the VertiMax Training Solutions to get his athletes move more efficient with higher quality movements.
Keep inspiring those athletes that enter your doors!

#VertiMax #sportsperformance #resistancetraining #fitnesstraining #runnngmechanics #explosivepower #athlete #athleticperformance #youthsports #ExplosivePerformance #OneLifeFitness #GetRaptorFit #VertiMaxRaptor #VertiMaxPlatform

S/O to @jordan_wenner21 on her commitment to @ecuswimdive !! We look forward to seeing you continued success! #TeamEP #trainwithbest #trainwithpurpose #swimming

S/O to @christophe_atkinson for already beginning his Off Season training and getting ready for College. Seeing what real work is like to be ready for the next level with @b_slay_ ! Come and try out our classes. If you think you can keep up with the best athletes and trainers in DMV! #TeamEP #trainwiththebest #ashburn #brambleton

Rhys Gully Performance

Congrats to my man @tclarke32 on making the 40 man roster for @dbacks !!! From a 3rd round pick and killing it in the minors the last three years. This is well deserved and couldn’t be more proud and happy for him!!! Cant wait to see your major league debut this year!! #TeamEP #trainwiththebest #trainwithpurpose #goaldriven #longoverdue #MLB

#Repost @trainergully with @get_repost
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S/O to @scon1220 for signing with @uvaswimdive !!! Can’t wait to see what he does at Nationals in a few weeks! #TeamEP #trainwithpurpose #trainwiththebest #swimming #usaswimming #ashburn #wahoos

#Repost @trainergully with @get_repost
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S/O to @dare.13 on her signing to @hokieswsoccer !!!! Always happy to work with kids going to my alma mater!! #TeamEP #trainwithpurpose #trainwiththebest #Hokies #igotyou #ashburn

#Repost @trainergully with @get_repost
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S/O to @kshack9 on her signing with @wmtribewsoc !!! This girl has overcome a lot this past year and I couldn’t be more proud of her and what’s to come!!! #teamep #trainwithpurpose #trainwiththebest #soccer #ashburn #loudouncounty

#Repost @trainergully with @get_repost
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S/O to @fja.19 on his signing day with @hokiesmsoccer !!! #Hokies #soccer #ashburn #loudoun

Rhys Gully Performance

Great write up!!

#Repost @trainergully with @get_repost
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Today reminds me why I got into training!!! My man @takingflight_23 starts training camp with the Washington Wizards! We have been working together for 8 years and as a Freshman in High School this was his goal!! Proud of his hard work and path ahead! #TeamEP #trainwiththebest #believeintheprocess #trainwithpurpose #hardworkpaysoffs

#Repost @trainergully with @get_repost
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S/O to my man @jaysonrobinson !! Was asked to step up and start at safety this week and he didn’t disappoint!! Check out this forced fumble and recovery!#TeamEP #believeintheprocess #trainwiththebest #trainwithpurpose #football

Rhys Gully Performance

S/O to @allysonnbrownn for her sick footwork during this goal this weekend!!! #teamep #trainwiththebest #trainwithpurpose #believeintheprocess

Thank you to @washingtonspirit and @taylornsmith11_ for coming out tonight to sign autographs and take pictures w/ our athletes! #TeamEP #usawomenssoccer #spirit

Second goal of the year for @leahdeutsch
#Repost @cofcwsoc with @get_repost
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Three goals keeps the Silver Cup with the Cougars. 👏🏼
#comeCus

Join us for autographs and meet some of the USA Women’s Soccer Team that play for our hometown @washingtonspirit !!! September 7th Friday at 7pm at Onelife Brambleton @ep_brambleton !!! Spread the word!!!

#Repost @trainergully with @get_repost
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S/O @leahdeutsch for scoring over the weekend! Some nasty footwork!!! @cofcwsoc #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs @ep_brambleton @loudounsc

Rhys Gully Performance

S/O @leahdeutsch for scoring over the weekend! Some nasty footwork!!! @cofcwsoc #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs @ep_brambleton @loudounsc

Rhys Gully Performance

And the last one has left for the summer, good luck to my man @stugreenspon at @generalslacrosse this year! ##TeamEP #trainwiththebest #believeintheprocess #believeintheprocess

Rhys Gully Performance

My little beastly “B”!!! This girl was ranked number TWO nationally for her ski class before she had a devastating ACL injury . Instead of getting down on her self she decided to come back with Vengeance!!! 7 months post surgery and she is squatting and deadlifting more then the high school guys in class!!! Can’t wait to see what this winter has in store 💪👋⛷⛷#TeamEP #trainwithpurpose #trainwiththebest #believeintheprocess #hardworkpaysoffs #determination

Rhys Gully Performance

This posting is very special to me! @steventhal1 started training with me as a 8th grader and told me his goal was to swim at the D1 level! Today he starts his first day @wmtribeswim !!! To be able help the kids I work with accomplish their dreams is a day to day reminder of “why” I do what I do!!!! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs #swimming #ashburn

#Repost @trainergully with @get_repost
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Congrats to my man @c_jessop9 for signing with @redskins !!!! This guy has been working his butt off this past year!!! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs

Rhys Gully Performance

Congrats to my man @c_jessop9 for signing with @redskins !!!! This guy has been working his butt off this past year!!! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs

#Repost @trainergully with @get_repost
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S/O to @r_williams5 as he goes off to @marywash b-ball for his Sophomore year! Got ball out son! #TeamEP #trainwiththebest #hardworkpaysoffs #believeintheprocess

#Repost @trainerjwtt with @get_repost
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I’m very lucky to have the opportunity to work with high level athletes. Good luck to @george.rosales as he heads to @fdubaseball. Thank you for trusting me to get you ready for the next step of your journey. Hold it down for the real athletes behind the plate!

S/O @tcasa13 and @trainerjwtt , this kid going to make some noise at @arizonabaseball this year! #TeamEP #trainwiththebest #trainwithpurpose

#Repost @trainergully with @get_repost
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Good luck babe to @zmoney03 at @calvulcans !!! Watch out for this freshman to make an huge impact early!!! @d1sportsathletic_d1sa #trainwiththebest #TeamEP #hardworkpaysoffs #believeintheprocess #baller #hoops

Check out our new swag!! We got hats in two different styles! Bring a friend to workout to have a chance at getting your own. #TeamEP

#Repost @trainergully with @get_repost
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S/O to @liz_lazzaro9714 for her goal in the opening game of the season! @jmuwsoccer #TeamEP #believeintheprocess #hardworkpaysoffs #trainwiththebest #soccer @loudoun_united @loco_sports @vivaloudoun

#Repost @millymakerlife with @get_repost
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Congrats @jea.14, keep crushing it!!! #teamep #trainlikethepros #freshmenyear

Wall Drill Progressions: Posture Drill or Activation Drill. Focus is pillar stability, triple extension and knee drive. #TeamEP #trainwiththebest #trainwithpurpose #ashburn #DMV #hardworkpaysoffs #believeintheprocess

#Repost @trainergully with @get_repost
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So proud of this girl @hannahbatt17 !! She has worked so hard over the past year recovering from ACL surgery to make the ODP team! True testament to her perseverance, consistency and hard work! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs #ACL

#Repost @trainergully with @get_repost
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Glad to see @elizabeth_m13 for the few weeks she was home! We got some good work in and look forward to her upcoming swim season at South Carolina !!!

locosports.info

Soccer: Loudoun County Forward Brooke Kirstein Commits to Duquesne

locosports.info Loudoun County junior Brooke Kirstein has made a commitment to continue her soccer career at Duquesne University starting in the 2020-2021 academic year.

#Repost @ylmsportscience with @get_repost
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☝🏻️💡90% studies demonstrate a positive association between cardiorespiratory fitness & academic perf in Youth ❤️👟⚙️

EP Youth Records fell last week when Ashleigh Vizek crushed the Vertical and Woodway Curve, jumping 27.5” and sprinting 17.3 MPH! Keep up the hard work!!! 💪🏼 #teamep #trainlikethepros #youthathletes @novadc2

#Repost @millymakerlife

Everything we currently do, have done and will do is always backed by science!! #TeamEP #trainwiththebest #ashburn

#Repost @trainerjwtt with @get_repost
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Good luck to @jax_scontras starting the first day of @champefootball practice today. Jack worked his but off all off season and WILL steal a varsity spot this year. Hard work pays off kids. #football #strength #agility

Trying to be more Explosive? Come try out our Keiser Squats and see how much power you produce with each rep!!! Check out our different progressions based on athletes capabilities. @keiserfitness @explosiveperformance @perform_better @onelifefit #TeamEP #trainwiththebest #ashburn #loudoun #DMV #football #basketball

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42365 Soave Drive
Brambleton, VA
20148
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