Aragon Fitness Inc.

Aragon Fitness helps individuals reach their fitness goals through creative, motivating, fun, and intense boot camp and personal training classes.

Aragon Fitness prides itself on making fitness a lifestyle by providing Boot camp classes, flexible hours, in home training, affordable prices, and teamwork to reach your fitness goals. Each session offers a variety of exercises that will engage the entire body through movements that include resistance bands, free weights, and body weight. We use a circuit/boot camp approach to fitness that will k

www.bodyrock.tv 11/29/2015

This Handy Guide to Portion Sizes Will Show You How Much is Too Much

Winter habits and decisions make spring and summer bodies

http://www.bodyrock.tv/health/this-handy-guide-to-portion-sizes-will-show-you-how-much-is-too-much/

www.bodyrock.tv If you feel like you eat well and forgo junk food most of the time, but still can't seem to whittle down your waist, you may be interested to find out that portion control has a lot to do with it.

[10/19/15]   HAPPY MONDAY!

Start your week on the right foot! Here's a few tips to get you going. Wake up a few minutes earlier Monday morning, have a nutritious breakfast, coffee/tea, and dress to impress. You won't regret it through out the week.

greatist.com 09/15/2015

20 Reasons to Start Strength Training

Need a reason to strength train? Here's 20

http://greatist.com/fitness/20-reasons-start-strength-training

greatist.com Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!

www.mensfitness.com 09/02/2015

Best Pre-Workout Foods

Check out these pre-race or workout snacks to keep you going through a tough workout. Trust me, they work.

http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods

www.mensfitness.com These snacks will help to prepare your body for a strenuous workout

Location

Telephone

Address


22687 Blue Ridge Rd
Brambleton, VA
20147
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Offering the best in fitness, training and customer service