Aragon Fitness helps individuals reach their fitness goals through creative, motivating, fun, and intense boot camp and personal training classes.
Aragon Fitness prides itself on making fitness a lifestyle by providing Boot camp classes, flexible hours, in home training, affordable prices, and teamwork to reach your fitness goals. Each session offers a variety of exercises that will engage the entire body through movements that include resistance bands, free weights, and body weight. We use a circuit/boot camp approach to fitness that will k
Winter habits and decisions make spring and summer bodies
www.bodyrock.tv If you feel like you eat well and forgo junk food most of the time, but still can't seem to whittle down your waist, you may be interested to find out that portion control has a lot to do with it.
Start your week on the right foot! Here's a few tips to get you going. Wake up a few minutes earlier Monday morning, have a nutritious breakfast, coffee/tea, and dress to impress. You won't regret it through out the week.
Need a reason to strength train? Here's 20
greatist.com Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!
Do you not have a gym membership but still want to workout? Can't afford expensive gym equipment? Here are a few inexpensive DIY equipment ideas so you can continue to tackle your fitness goals.
Check out these pre-race or workout snacks to keep you going through a tough workout. Trust me, they work.
www.mensfitness.com These snacks will help to prepare your body for a strenuous workout