Yoga With Katie Brunner

Yoga With Katie Brunner To help anyone who is interested in the mind and body connection through the yoga journey.
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Have you ever heard your yoga teacher say “Make roots to rise” and thought: wth?Let me explain. It’s about connecting fr...
09/10/2026

Have you ever heard your yoga teacher say “Make roots to rise” and thought: wth?
Let me explain. It’s about connecting from your feet and finding foundation before opening up.
Often we don’t think about standing, we just do it. We did have to at some point though when we were learning to walk. Our brains were like, “Okay, I plant my feet I bend the bending part and then I go straight before I move”.
Somewhere between then and now we stopped thinking about that. About those connections. About finding grounding in our foundations before opening up and moving forward.
If you’re looking to do a slow and mindful yoga class where you are searching for rooting to rise, join me on Friday and Saturday 9am Rise & Align Gia-Raquel Rose . I am going to be working on that concept of rooting to rise this week and leave feeling grounded and refreshed.

STEP INTO AUTUMN WITH NATURE🌲Begin at Gia-Raquel Rose with a gentle grounding yoga class and a soothing sound Savasana —...
09/08/2026

STEP INTO AUTUMN WITH NATURE
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Begin at Gia-Raquel Rose with a gentle grounding yoga class and a soothing sound Savasana — then together we travel to Washington Valley Park for an easy, immersive hike through the changing autumn forest.
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Slow down, tune into your five senses, and let the season do its work. Frequent stops to breathe, observe, and connect. Bring water, snacks, sunscreen, bug repellent, and sturdy shoes. Travel with the group or make your own way to the park.
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Leave feeling grounded, grateful, and ready for the season ahead.
🌲🎠

TURN INWARD WITH THE SEASON and join me Gia-Raquel Rose 🍂The Autumn Equinox is a threshold — a moment of perfect balance...
09/08/2026

TURN INWARD WITH THE SEASON and join me Gia-Raquel Rose
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The Autumn Equinox is a threshold — a moment of perfect balance between light and dark, a natural invitation to release what no longer serves and harvest the wisdom of the year. This somatic journey honours that turning point.
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Move through 90 minutes of grounding somatic yoga, let the healing vibrations of metal Tibetan singing bowls and drum wash over you in a deep sound bath, then draw from the oracle cards to receive guidance for the season ahead. A complete ritual for body, breath, and soul.
Refreshments and snacks to follow after 1:30pm.
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I know I have been a bit quiet lately. It’s because new projects are on their way and also a new studio! Starting next w...
07/27/2026

I know I have been a bit quiet lately. It’s because new projects are on their way and also a new studio! Starting next week 8/2, I will be working with Gia-Raquel Rose in Whitehouse Station NJ.
Tuesdays:
10:30am Chair Yoga With Weights
5:30pm Keep It Flowing*
Thursdays:
10:30am Chair Yoga With Weights
5:30pm Keep It Flowing*
Fridays:
9am Rise & Align*
Saturdays:
9am Rise and Align*
*= includes Virtual Class Option.
See you on the mat or chair!

🌞Looking to start your Summer with nature and serenity? Join Katie on celebrating nature and nurture! 🌸(1) First, we wil...
06/02/2026

🌞Looking to start your Summer with nature and serenity? Join Katie on celebrating nature and nurture!
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(1) First, we will meet and greet with your nature peers at the studio for a gentle yoga class and sound savasana.
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(2) Then we will travel to Washington Valley Park Reservoir for nature bathing and hike to celebrate the new summer season. Spend time honing in on your five-senses to connect with yourself and slow things down within our forest adventure. There will be frequent stops to enjoy your surroundings.
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(3) To bring: Journal and pen for optional meditative writing prompts given by Katie while we rest and meditate by the water or within the forest. Bring your own snacks, water, sun screen and bug repellent. Please wear appropriate shoes and clothing for a hike. Travel with peers or your own reliable transportation.
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(4) End the day with gentle stretching, breath work and meditation. Leave feeling grounded and energized!
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This event can be combined with our Friday evening Summer Solstice Somatic Journey event for a discount! Get both for $75, and save $15!
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☀️Let’s celebrate the longest day of sunlight for the year!Join Katie in celebrating the New Summer Season by embracing ...
06/02/2026

☀️Let’s celebrate the longest day of sunlight for the year!
Join Katie in celebrating the New Summer Season by embracing release through gentle playful somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Rest into a relaxing sound meditation with Ocean Drum and Crystal Singing Bowls followed by pulling an Earth Spirit Oracle card to set the mood for embracing nature, renewal and abundance! Stay for some cucumber mint infused water, fruits, crackers and dip.
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This event can be combined with our Saturday Yoga & Hike event for a discount! Get both for $75, and save $15!
☀️

The weather is weathering. I know that you are probably hearing a lot “Spring Into Action!” . And there most certainly i...
04/20/2026

The weather is weathering. I know that you are probably hearing a lot “Spring Into Action!” . And there most certainly is something to that! Yes, you should be doing the thing that is going to benefit you. But also, pollen.
So. Much. Pollen.
So, I am going to be focusing on tapping into how we feel physically this week. I am going to be giving alternative asana this week so that if your body is just NOT feeling that posture, you have options! Because… pollen makes us feel gross. And this is not a competition. It’s self care.
Check out my classes this week focused on finding balance through alterations.

Planning on coming to our Free event ? Confused on what to do? Here are some answers!Other questions we had was: does t...
04/16/2026

Planning on coming to our Free event ? Confused on what to do? Here are some answers!

Other questions we had was: does the recipe have to be healthy? No.

What if someone is bringing the same as me? Ask Katie, she has the list. First come first serve!

Contact Katie at [email protected]. See you there! This is not a drop in event.

Congratulations to Robyn and Joni on achieving your Singing Bowl Level 1 certification! It was such a pleasure to meet ...
04/05/2026

Congratulations to Robyn and Joni on achieving your Singing Bowl Level 1 certification! It was such a pleasure to meet and teach and work with you two at . Your creativity and openness will get you far.
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1 Lamington Rd
Branchburg, NJ
08876

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