Yoga Sounds Good

09/10/2026

SOLD OUT. 🩵

Our October retreat is full… and April is already sold out too!

I’m beyond grateful — and SO excited for what’s coming next.

Two new retreats.
Two new venues.
Two new locations. ✨

And I can hardly wait to share what’s next.

New spaces. New experiences. Same intention. 🩵

Stay tuned…..

09/10/2026

A few Sundays a month, we meet right here-Waterset Apollo Beach. 🌿☀️

*****For the next two Sundays join me! ****

In front of this beautiful lake, in the quiet of the morning before all the hustle and bustle begins.

Just an hour to move, breathe, stretch and start your Sunday feeling a little more grounded. 🧘‍♀️

✨ 8:30 AM
✨ All levels & all bodies welcome
✨ Sign up on the website & pay when you arrive

Come spend your Sunday morning with us. 💛

Follow for upcoming dates, classes & more little pockets of peace.

09/10/2026

Loved this 👐

Special meaning for us in our family with the yellow butterfly symbolism

Who is your yellow?

09/10/2026

Last year we had a family of hawks that nested on our street - a neighbor and I were obsessed with watching them as no one else on the street seemed to even notice.

Well this morning we spotted a baby that has come back for a visit I suppose to show us how much it’s grown ♥️ look at that cute lil face omg!!! So darn cute!!!

09/10/2026

♥️

09/10/2026

June feels like such a long time ago since our last visit 😂

Soon to be back to the happy place of forest - hikes - waterfalls - deer oh plenty and maybe just maybe another bear ?? 🐻

Can’t wait - countdown is on- ready for the retreat!

09/10/2026

Hold the vision.
Trust the process.

And maybe stop trying to figure out every little detail along the way. 🙏🩵

There’s my mental chatter 🐒

09/09/2026

Happy Wednesday everyone ♥️

09/08/2026

What does peace look and feel like for you?

09/08/2026

♥️♥️

📍 Announcement: Walk for Peace Schedule in Maryland, Washington, D.C. & Virginia | September 18-20, 2026

With hearts full of joy and gratitude, we are delighted to announce that Venerable Bhikkhu Paññākāra Tuệ Nhân, leader of the Walk for Peace, will be visiting Maryland, Washington, D.C. and Virginia, for a special weekend dedicated to prayer, reflection, peace sharing talks, and community connection.

Whether you walked alongside us during the journey across the country, followed our steps from afar, or are meeting Venerable Paññākāra for the very first time, you are warmly invited to be part of these peaceful gatherings:

(All times listed below are local Eastern Time - ET)

🗓 Friday, September 18 | 7:00 PM - 9:00 PM
Peace Gathering at Thai Monastery
📍 Wat Thai Washington, D.C.
13440 Lay Hill Road, Silver Spring, MD 20906

🗓 Saturday, September 19 | 9:30 AM
Welcome & Honoring Program for Walk for Peace
📍 Burma-America Buddhist Association
1708 Powder Mill Road, Silver Spring, MD 20903

🗓 Saturday, September 19 | 2:00 PM - 4:00 PM
Prayers for Nepal & Peace Sharing Talk
📍 Nepal Education and Culture Center
11650 Snowden Farm Parkway, Germantown, MD 20876

🗓 Saturday, September 19 | 6:00 PM - 8:00 PM
Meet & Greet and Peace Sharing Talk
📍 Buddha Meditation Center
5004 Stone Road, Rockville, MD 20853

🗓 Sunday, September 20 | 8:30 AM - 11:00 AM
Meditate with a Monk
📍 National Mall
Washington, D.C.

🗓 Sunday, September 20 | 12:00 PM - 5:00 PM
Inner Peace Summit
📍 Brahma Kumaris Meditation Museum - Virginia
14020 Thunderbolt Pl, Suite 200, Second Floor, Chantilly, VA 20151

📌 Please note: Advance registration is required (only) for the Inner Peace Summit event in Virginia. Please use the registration link provided in the comment section below, or call (301) 660-0065 for more information.

For everyone who cannot attend in person, we will have livestreams of the events on our page so we can all join in spirit together.

We offer our deepest, most sincere gratitude to the venerable monks, host temples, cultural centers, dedicated volunteers, and everyone opening their doors and hearts to make these gatherings possible. We look forward to sharing these inspiring moments with you all.

May you and all beings be well, happy and at peace. 🙏