Dr. Letitia Haynes

Cheers to new beginnings and fresh opportunities. Happy New Year!

This week's post on Wellness Lifestyle, I write a brief intro to what Lifestyle Medicine and Functional Medicine focus on; have a great Friday!

August 2024: Wellness Lifestyle Technology has brought many changes to the medical and health professional community and has greatly impacted the way we live. I dedicate my 4th week of each monthly blog to talking about the various modalities and practices of Lifestyle discoveries and improvements and how technology has help to sh...

My next article has posted! Nutrition for Brain Health!

August 2024 Nutrition: Protecting your brain is a significant priority and when it comes to consumable items we take in, understanding how important nutrition is to brain health is our #1 priority!There is a term buzzing around of late and that is UPF (Ultra Process Foods). UPF offer no nutritional value and should be avo...

Good morning Facebook Family! Happy Wednesday!
In my daily work I do a lot of writing and communicating with others and it can be quite rewarding and stressing too. But in my herbalist duties I love educating and health coaching to my community, which gives me joy! Head over to my website at www.drteesherbals.com where my faithful web designer Lucas Santana helps motivate me to be more consistent in my blogging.

For now here is my blog on mindfulness until the next one comes out tonight or tomorrow for August. Here is my blogging pace each week of the month; I hope you enjoy!

Mindfulness for 1st week
Movement for 2nd week
Nutrition for 3rd week
Lifestyle for 4th week

To Your Best Health! 💜 Dr. Tee

Mindfulness Series There are very few limitations on our capabilities and ability to achieve our personal and professional goals (that don’t harm others and our environment of course) than the ones we impose on ourselves. Self-imposed mental barriers can significantly limit our own achievement and desires in various...

🌱💚 The movement series continues! This week, we delve into how creating a daily movement practice is important to your energy and vitality.
Stay tuned for more!

“Slow down and enjoy a little nature today.” Dr. Letitia Haynes

Spending time reflecting…

The popping sound is gas bubbles bursting in the fluid between your joints. No harm done! Exercise is important for all joints and keeps the fluid from drying out.

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