Shaped By Shon

I help women get into the best shape of their lives.

01/15/2026

SAVE this for your next quad focused leg day!

workout details ⬇️:
-10min bike warmup
-elevated weighted goblet squats → bw goblet squats: 3x10 each
-leg press: 4x10
-leg extensions: 3x10-12
-elevated reverse lunges: 3x8 e. leg

09/05/2025

Results come when excuses leave.

02/21/2025

If you aren’t willing to work for it, don’t even complain about not having it.

12/28/2024

The only way you see results is if you stay consistent.

10/18/2024

When you put the work in…the results will follow

10/16/2024

I been working on me and I hope you been working on you🫶🏾

09/09/2024

A one hour workout is 4% of your day. What’s your excuse!?

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Brandon

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Brandon, MS

Shaped By Shon

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