Ausletics Youth

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Ausletics Youth Empowering the youth to build confidence, strength, focus, healthy habits, and skills for success!

Welcome to Ausletics Youth, a comprehensive kids’ functional fitness program designed to promote physical and emotional well-being for kids ages 7-17 and will prepare them to be “Fit for the Future”. Our mission is to provide an empowering environment for kids to develop self-confidence, improve focus, strength, discipline, adopt healthy habits, make friends and learn a variety of new skills that will benefit both academically and in sports performance.

28/09/2026

🌴Explosive speed starts with how quickly an athlete can create force.

We like including the Push-up sprint starts because it teaches athletes to go from completely still to explosive and getting the first foot down quickly, driving hard into the ground, and using aggressive arm action to accelerate.

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26/09/2026

🌴 From the set up to the end of each rep, we first teach technique, bracing the body, feeling tension in movement all before we add weight.

Where to set the feet, how to hinge, how to create tension, how to keep the weight close and how to finish strong.

We coach the details so they have a solid foundation to build from as they develop and get stronger.

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26/09/2026

🌴 In a perfect world coaches with demonstrate movements kids would observe and execute the movement, but that’s not how it works when you’re coaching youth athletes.

Learning movements is about learning, how to control your body, how to feel the tension in the body and the bracing through the torso, had a generate power with the legs, how to stabilize the core and shoulders.

Sometimes this takes days, sometimes weeks sometimes more.
With the right training program, patience, consistency, and the right coaching kids can build movement literacy, and build strength.

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25/09/2026

🌴 The best workouts for kids are the simplest in movement.
Movements that build their stability, coordination and balance, will compound into better movement, confidence, and build their strength.

We are in a rush to give kids weights. Our priority is to build the foundation first, and then we add load.

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24/09/2026

🌴 Progress comes from showing up, practicing the basics, getting coached, and doing it again.

Over time, kids start to move differently. More control, more confidence and better movement.

That’s what consistent coaching can build.

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22/09/2026

What We Are Building!

🌴 We use our RAPID method to develop better athletes and all around better movers.

We’re building:
Strength to produce force
Speed to apply that force quickly
Coordination and learning to control their body in various movements
Owning positions with control
Building confidence and trusting what their body can do

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22/09/2026

🌴 We love using this combo or building control, acceleration and learning to decelerate under control.
Hold the position, accelerate into a sprint, then drop your body weight and use brakes when stopping.
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19/09/2026

🌴 It’s what happens overtime that makes progress so meaningful.

We have skill days where we slow things downs to focus on movements like we did on this day; double unders, single arm overhead stability and technical movements with the barbell.

🌴Training isn’t always about going hard, fast until you’re depleted.
It’s also about slowing things down, practicing control, practicing technique, and building confidence in those areas.

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18/09/2026

🌴 Hang power cleans are a great exercise to teach control, stability, produced strength, and power.

A lot of kids will catch the power clean with the knees forward today. We held the catch position for two seconds to reinforce the catch and core stability.

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92821 - 92823

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