Emily Gall's Fitness for ALL

🎄”It doesn’t feel like Christmas.”🎄

I’ve heard it 100x this week, and I’ve said it a few myself!
But regardless friends, Christmas is right around the corner!
I know it would be easy to call it - to give yourself (or myself!) a break - to write off trying to feel “full of cheer” or to stay committed to anything but staying warm this week.

But I won’t and neither should you.
We’d just be shorting ourselves!
Sometimes if you need a little magic you have to MAKE it.

⭐️Give up a little control and let your kids wrap some presents 🎁
⭐️If you don’t get to every single tradition don’t fret, pick one or two you enjoy the most!
⭐️Sip that coffeee extra slow and let the day just be for a minute.
⭐️Don’t offer to bring something if you don’t actually want to or have time to bring something
⭐️Move your feet to some up-beat jingle jams and count it as your movement

🎁Holiday cheer is Just like exercising. I don’t always feel like it; But I can do things that don’t feel cheerful in the moment 🎄

Sometimes we are waiting around for a holiday or a person or a change in circumstance to help us FEEL a certain way.

It’s okay if you don’t feel like it- cheerful, festive, motivated, capable... whatever.

But do yourself a favor and CHOOSE it. ❤️🎄

You can do it, and we will Gall get there together. ❤️💪🏻

It’s Christmas week!
Remember one day or weekend won’t undo all your progress!

Borrowed from a fitness friend... 👏🏻

Christmas Challengers! Here are the last few days! 🤗🎄🤗🎄
Let me know how you’re doing with an GIF or emoji below 👇🏻
Let’s finish strong and sprint towards a happy holiday! 🎅🏼🎁💗

🎄⭐️Giftcard Flash Sale⭐️🎄
From today, Monday the 12th - Saturday the 17th. Message to redeem!
🎁Giftcard purchases of $50 get an extra $5.00 added to purchased card
🎁Giftcard purchases of $100 get an extra $10 Giftcard or $10 added to purchased card
🎁Giftcard purchases over $125 get an extra $15 Giftcard or $15 added to purchased card
🎁Giftcard purchases over $150 get an additional $20 Giftcard or $20 added to purchased card

Get a jump on your holiday shopping!
Gift cards are now available for purchase in store or online!
Gallfitness.com

What to give a customized gift / amount? Message me!

The Christmas challenge continues! 😁
You’re halfway there!
⭐️Who is ready for days 7-9?⭐️
Christmas spirit is in full force and I’m extra excited about the next few challenges… 😍🎅🏼🎁🎄

Exercise and immunity: MedlinePlus Medical Encyclopedia

Tis the season… 🤒 😷 🤧

Did you know regular exercise can help boost your immune system?

Exercise and immunity: MedlinePlus Medical Encyclopedia Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week.

The 12 days of Christmas challenge continues..
Here we go with day 4-6!
Who is feeling Holly Jolly and hanging in there so far? 🎄🎄🎄

Grab a Gift card today! Wellness is the PERFECT gift 🎁

Get a jump on your holiday shopping!
Gift cards are now available for purchase in store or online!
Gallfitness.com

What to give a customized gift / amount? Message me!

Get ready to feel your best and spread some Christmas joy! Your 12 day challenge starts tomorrow!!
Here are days 1-3! 🎅🏼🎄

⭐️You can let me know day or on day 12 that you’ve completed the challenge!⭐️

Who wants in?!
There’s no cost for this challenge, just a little 12 day commitment 🫣🎅🏼

Participants who can complete all 12 days might just end up on Santa’s good list this year. 🎁🎄

Challenge starts Monday, drop a Christmas GIF Or emoji if you’re in! 😁🤗

💪🏻💪🏻💪🏻

Don't give up yet — your are on their way! 💪

Gall Fitness

Today is the last day to order a Gall Fitness shirt or sweatshirt! I appreciate everyone’s support!!💗

Gall Fitness

Happy Black Friday!
Snag your deal now 💪🏻⭐️🛒

⭐️Black Friday Deals⭐️

Must be payed for with cash, check or Venmo by December 1st.

Gall Fitness

6 more days to grab some gear!
#

Gall Fitness

🎄🎅🏼 Mark your Calendars 🎅🏼🎄

Gall Fitness

Happy Friday! ☀️

I am partnering with AVH Ink and Vinyl in Breese to offer some Gall Fitness Gear just in time for cold weather and Christmas!!🌲 🎅🏼

Store closes November 27th!

Shop here! 🔜

Gall Fitness

Truth.
You decide how tall the mountain is.
You decide how fast you get there.
You decide what to allow to be an obstacle.

Everything - literally EVERY.THING -
is get-through-able.
You only have to be afraid if you plan to fail.
Read that again.
Because if you don’t plan to fail then you must plan to make it 💁🏼‍♀️
And there’s no required time line if you’re moving forward. 👟

So Let’s do it together, I can help you start.
And once you realize there’s nothing to be afraid of... 🥰🥰🥰

💯

Get a jump on your holiday shopping!
Gift cards are now available for purchase in store or online!
Gallfitness.com

What to give a customized gift / amount? Message me!

It’s a lifestyle 😍

Facts! 💯

Emily Gall's Fitness for ALL

⭐️⭐️I have a RARE holiday spot open for my lifestyle change program. ⭐️⭐️
Don’t spend another season disliking where you are physically or mentally. Message me today and LET’S GO!

Don’t you want to know?
Who you are when you’re happy?
When you’re not tired every day?
When you’re full of energy?
When you’re able to be patient?
When you’re able to be PRESENT mentally?
When you get dressed on the first try?
When you smile in the mirror?

You have to start to be able to succeed and the path to anything good is bumpy. That’s a fact.
Easy paths lead to dead ends.

Emily Gall's Fitness for ALL I am an ACE Certified Personal Trainer and ISSA Certified Nutrition Coach
I offer customized personal training programs, nutrition guidance and group fitness classes for ALL ages in Saint Rose, Illinois

Tis’ the Season 🦃🎄

This week Saturday Yoga will be at 7:15am!
Please pre-book!
If you like this time better LET US KNOW 😃

FITNESS FLOW 7:15PM - Emily Gall

FITNESS FLOW 7:15PM - Emily Gall Please arrive a few minutes early and use street parking. Do not park to the left of the building, it is a private driveway. Please try to arrive on time, class starts ;promptly at 715PM

The cutest group of trick or treaters came to the gym today 🎃 Thanks The Tot Spot, Inc. for stopping by!

Emily Gall

Reminder that Wednesday night yoga starts this week! Book Wednesday or Saturday here:

Emily Gall Welcome to my scheduling page for Gall Fitness! Please follow the instructions to book a class!

It’s Baccckkkk! Time to Wobble til we Gobble!!🦃 🍴 👟
Investment: $25
Participate by marking off the squares You complete before Thursday November 24th, Turkey Day! Each square gets you entered into the drawing on Thanksgiving! So do all the squares or pick a few either way you could win!
🔸Each participate has the opportunity to schedule a 30 minute session with me, and get a 1-1 coaching on anything! Form, nutrition, motivation etc!
🔸Bottom Left square is read or listen to the book High Five Habit by Mel Robbins or The Mountain is You by Brianna West.
🔸There will be Gratitude trackers at the studio for pickup next week. You will write something you’re grateful for each day.

Let’s do this! 💪🏻🙌🏻🧡
*challenge investment does not include cost of classes.

The sun is shining! The weather is gorgeous!
I hope you have the best Monday! ☀️

Here is the Yoga schedule for the rest of the year! 🎉

I am SO excited to have Nicki share more of her talent and light with a Wednesday fitness flow! Both of her classes are friendly to all levels!
Book here:

https://calendly.com/gallfitness

A little Midweek motivation…
We have time for the things we make time for. We find the time to be wonderful parents, awesome spouses, fantastic sons and daughters to our parents and Devout employees.
But sometimes the only thing we make for ourselves is excuses... why do we treat everything else with such a high regard yet we have so little respect for ourselves when it comes to health and wellness?

💗Think for a minute how much better you could FEEL and act for yourself AND others if YOU spent one year, one month, one MINUTE focused on yourself.

⭐️Ready to focus on you the rest of the year?
Message me to snag the last open spot 💗


Start SLOW.
One little change at a time.
One walk, one glass of water. One early morning, one exercise class…
We often confuse speed for success. This isn’t nascar… on the health and fitness track fast often leads to failure.
So if you have goals, and dreams and things you want to accomplish… start SLOW and remove a timeline.

Want a fitness friend? I’m waiting on your text!
314.313.2823

Happy Friday 🧡🎃

💯

There are a little over 12 weeks until the end of year.
What’s your plan?
Will you do something for you?
12 weeks to change your life and your mindset.
January is not better.
After the holidays is not better.
It won’t be easier another time.
We often spend the holidays investing time and money in others, what could you accomplish if you invested in yourself?

🍁I’m opening my training calendar briefly for 1-2 serious clients that want to change their life. If you’re thinking about it, let’s chat.

You can do it. Ask me how 😊

When you focus on the process, not just the finish line, you learn to enjoy the work you’re putting in.
It’s okay if everyday and every step is not your *favorite* but learning to find validation and passion in the journey will be what ultimately helps you win in the end.
Accomplishment is not the “after picture” it is 95% the doing, the struggling, and the sweat equity and let me tell ya it makes that finish line feel magical. 🤩

If you’re ready to work I’m ready to help ya!
💪🏻💯🎉💗🥳

💖Saturday Inspiration💖

Are you using energy fighting things you can’t change? It’s exhausting. And it won’t move you forward.
But what if we really looked at - and worked on - the things we can control? What if we lean into what needs focused on - inside and out- and tried to improve it? Sometimes we paint a picture of helplessness when really we could change something if we faced it head on.

We have the power. We have the time. We just need to face it and decide not to turn away if it’s tough or scary. And if you need some support, I’m right here for ya! 💪🏻❤️

Saturday Yoga with Nicki - Emily Gall

She’s AMAZING, all levels!

Saturday Yoga with Nicki - Emily Gall This is a Yoga flow accessible for all levels with a certified instructor. Please try arrive a few minutes early and use street parking, BRING A YOGA MAT and water. We cannot wait to see you, NAMASTE.

Happy Thursday! 💪🏻👏🏻💗