Delta Lotus Yoga

Fun at Big Break tomorrow afternoon at 2pm

https://meetu.ps/e/LN2Xt/C9Y0m/i

https://www.instagram.com/reel/CjgGk0fqw7p/?igshid=MDJmNzVkMjY=

This is the last of my core series videos on Youtube. There is also a basically hands free version in this series. Core strengthening is for everyone.

Delta Lotus Yoga - Core Strengthening Bonus Poses Getting bored with all those variations in parts 1-4 of the Core Strengthening series? Well I have more for you. From easy to challenging. Enjoy, enjoy!As al...

https://www.meetup.com/mhy-group-brentwood-meditation-hiking-and-yoga/events/283655382/

Have Joint Pain? Try These 6 Exercises to Stay in Shape Why yoga, walking, swimming, and more make the cut.

Why Your Out-Breath is Connected to Your Well-Being Learn all about the key messenger of the nervous system, the vagus nerve, and the role it plays with our breathing and emotions.

Tap on the pic, to be able to see the full 7 pages. Powerful message.
https://www.instagram.com/p/CUAp5umLNWk/?utm_source=ig_web_button_share_sheet

Come on out.

Meditation, Yoga and a Stroll at Big Break Regional Shoreline in Oakley Sun, Aug 8, 2021, 8:00 AM: Come join us for meditation and yoga at Big Break Regional Shoreline. We'll meditate and practice our yoga on the pier. The walk out to the pier takes about 10 minutes. It's

Here's a heads up on upcoming changes to my schedule.
NOTE: ALL IN PERSON CLASSES - I will no longer be able to provide yoga props for your use, given my inability to clean them between each class. These are the required props:
- 2 Sturdy blankets (like the Mexican yoga blankets)
- a buckled yoga strap, preferably 10 feet long
- 2 or more yoga blocks
- optional pinky balls and eye pillows.
I HAVE A LIMITED AMT of used props available for sale. Small blocks $5 each, straps $5 each, balls $2 each and eye pillows $5 each. Contact me to arrange to buy any of these.

- M & W 8:30 AM Classes move to in person the first week of August in the Community Center downtown. Class size is limited to 24, so if you are planning to attend it is time to register with Parks and Rec.

- W Evening 6:00 PM Class will be in person at Liberty Adult Ed Center, in our old room. It starts the first week of August. Class size minimum is 8, so please register if you are planning to attend.

- MWF 11:15 Zoom Classes Multiple changes below.
- I am cancelling Friday sessions, the last Friday class is July 16.
- Starting August 2, M and W classes will be longer 11:15am -12:45pm.
- For the rest of July classes will still be 11:15-12:30.

- M & W Summerset Classes will resume in person the first week of August. Class time is moving to 1:30-2:30PM and will be in the main room. Facemasks will be required if you are not vaccinated. I have new waivers (bring your vacc card/photo) for everyone to sign and have the old log book just waiting for us.

If we haven't communicated in a while, please check out my youtube channel. Link below.

Website www.deltalotusyoga.com

YouTube https://www.youtube.com/channel/UCSsGdjF2smBgvW2fLOnj0wgHere's a heads up on upcoming changes to my schedule.
NOTE: ALL IN PERSON CLASSES - I will no longer be able to provide yoga props for your use, given my inability to clean them between each class. These are the required props:
- 2 Sturdy blankets (like the Mexican yoga blankets)
- a buckled yoga strap, preferably 10 feet long
- 2 or more yoga blocks
- optional pinky balls and eye pillows.
I HAVE A LIMITED AMT of used props available for sale. Small blocks $5 each, straps $5 each, balls $2 each and eye pillows $5 each. Contact me to arrange to buy any of these.

- M & W 8:30 AM Classes move to in person the first week of August in the Community Center downtown. Class size is limited to 24, so if you are planning to attend it is time to register with Parks and Rec.

- W Evening 6:00 PM Class will be in person at Liberty Adult Ed Center, in our old room. It starts the first week of August. Class size minimum is 8, so please register if you are planning to attend.

- MWF 11:15 Zoom Classes Multiple changes below.
- I am cancelling Friday sessions, the last Friday class is July 16.
- Starting August 2, M and W classes will be longer 11:15am -12:45pm.
- For the rest of July classes will still be 11:15-12:30.

- M & W Summerset Classes will resume in person the first week of August. Class time is moving to 1:30-2:30PM and will be in the main room. Facemasks will be required if you are not vaccinated. I have new waivers (bring your vacc card/photo) for everyone to sign and have the old log book just waiting for us.

If we haven't communicated in a while, please check out my youtube channel. Link below.

Website www.deltalotusyoga.com

YouTube https://www.youtube.com/channel/UCSsGdjF2smBgvW2fLOnj0wg

Say hey from McCall, ID

New releases.

Strap Jacket - neck, shoulders, breathing, posture Available now
https://youtu.be/OABVT2plIu0

Myofascial Release Using Balls Yay Pinky Balls (I have used ones for sell, if you need them. Listen to the intro for important health and safety tips. Available Now.
https://youtu.be/Z7wNsUOPyaw

Core Strengthening Bonus Poses Includes more planks, some down dog variations, etc. Available Now.
https://youtu.be/btn8WVTFMGo

Warriors and Friends Part 3 - Warrior 3, Revolved Triangle and Revolved Side Angle Poses. You should really practice Parts 1 & 2 first. Available June 15
https://youtu.be/k82530hLaZ4

Warriors and Friends Part 4 Flow Putting it all together into Warrior Flow. You should really practice Parts 1-3 first. Available June 22
https://youtu.be/h47NAFgoJD8

Delta Lotus Yoga - Strap Jacket The strap jacket can be used to improve posture, relieve neck and shoulder pain and improve your breathing. Don't have a strap? Try a bathrobe tie. The latte...