Lift with Linds

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Lift with Linds I help 35+ moms transform their cores without giving up foods they love. Are you next? DM me “core” for details 🫶🏼
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10/14/2026

Do you breathe like this? 👆🏼

✨Drop the word BREATHE & I’ll send you my free breathwork tutorials, which will give you the foundation for understanding deep core engagement 🤍

Breathing into your ribs is a good start, since it takes the breath past your chest. But if your breath stops there, you aren’t using your diaphragm.

Your deep core & pelvic floor never get the signal to turn on.

➡️ 360 breathing lets your breath expand all the way around, into your ribs, your back, your belly & even the pelvic floor. Then on the exhale, everything draws back in & up.

This is one of the very first things I teach my moms who are rebuilding their core. Once core engagement clicks, you’ll finally start to see progress building muscle definition in your core.

Comment BREATHE for my free breath guide! 🫶🏼🤍

10/13/2026

I NEVER would have believed that at 38 & as a mom of 5 girls, my core would feel stronger & tighter than in my 20s 💃🏼

✨Comment “FREE” for a week of free access to my strength + core programs 🫶🏼

It was actually BECAUSE of my pregnancies & postpartum journeys, not in spite of them 🙌🏼

The knowledge gained from healing my core, connecting with my body, & having an incredible reason to be strong 🥹 made all the difference.

So many mommas ask me if it’s even possible for them to feel proud of their bodies again after kids. I’m here to tell you, heck yeah it is! Let’s chat 🤍

10/10/2026

She does the breathing right & everything 💪🏼

10/09/2026

When a client doesn’t take your advice… 😆

✨Comment READY if you want to take back control of your body like Audrey 🙌🏼If you feel like you’re asking, “What am I mi...
10/08/2026

✨Comment READY if you want to take back control of your body like Audrey 🙌🏼

If you feel like you’re asking, “What am I missing? What am I not understanding about my body’s needs?”

Let’s chat! Don’t waste time feeling stuck 🤍

When you say, “Nothing works anymore…”You’re almost always making THIS mistake 👆🏼You’re eating the wrong amount.✨Comment...
10/08/2026

When you say, “Nothing works anymore…”

You’re almost always making THIS mistake 👆🏼

You’re eating the wrong amount.

✨Comment FUEL to take my free quiz to see why your body quit responding to what used to work 🫶🏼🤍

10/06/2026

I will never correct her… 😆

How are you teaching your daughters to view food? 🤔

10/05/2026

✨Follow Lindsey | Women’s Transformation Coach for more value 🫶🏼🤍

If you feel like you’ve tried everything to lose belly fat after kids, but you still aren’t seeing results, you’re probably following advice that was never designed for YOUR body.

Most women in their 30s and 40s try to “eat clean” & follow a hodge-podge of fitness classes hoping for real results. Unfortunately what worked in our 20s doesn’t work once our postpartum core, hormone imbalances, and metabolism become involved.

I’m Linds, 👋🏼 trainer & mom of 5 girls, who had an IUD-surprise pregnancy at 35 👀 I’ve developed a proven method that will help you lose fat, heal your core, and get strength and definition, no matter how long it’s been since you had kids 💪🏼

Through strength training built around your realistic schedule, a nutrition approach that prioritizes fueling your body over restriction, and core work that rebuilds function AND aesthetics, I’ve helped over 200 women see visible results and feel proud when they look in the mirror 🙌🏼

If you’ve been stuck in the cycle of starting over, training without direction, or feeling like your body doesn’t respond the way it used to, this is the page you’ve been looking for 🤍

I’ll show you how to tone your body and feel like yourself again, without extreme dieting or hours at the gym 🫶🏼

✨Follow Lindsey | Women’s Transformation Coach for more value 🫶🏼

Address

Brentwood, TN
37027

Telephone

+16156783579

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