Move Again Fitness

Comment “LONGEVITY” for the FREE beginner strength and mobility guide 💪
Your age doesn’t decide how your body moves — your training does. These 3 exercises took my grandparents from daily joint pain to moving better than people in their 40s:
The 3 Non-Negotiables:
1️⃣ Goblet Squats — the foundation of staying independent
2️⃣ Unstable Split Squats — the hidden fix for balance and hip strength
3️⃣ Lateral Lunges — the movement 90% of people skip
Your Starting Point:
• 2–3 sets
• 8–12 reps per movement
• Quality of movement > speed
• Minimum 2x per week
The body you’ll have at 70 is built by what you do right now. Start today 🙌

Comment “READY” and I’ll reach out to you personally

💪 Don’t let your age stop you from doing the things you love. These 3 moves make my grandparents in their 70s move better than people in their 50s

The Game-Changers:
1️⃣ Goblet Squats: Your independence insurance
2️⃣ Unstable Split Squats: Your fall prevention secret
3️⃣ Lateral Lunges: The missing link for stability

Start with:
• 2-3 sets
• 8-12 reps
• Focus on form over speed
•At least 2x a week

Always remember age is just a number 👍

Save these for your next lower body workout!

Make sure you prioritize form over weight

Make sure your last 1-2 reps feel a bit challenging

Complete each exercise before moving onto the next (complete these in order)

Comment “LONGEVITY” and I’ll send you a free beginner guide

Comment “Longevity” to access this workout and dozens more on our longevity fitness app.

🔑 Trust me when I say this - strength training is the ultimate quality of life booster for aging parents. It’s so crucial that I’d encourage you to do whatever it takes (yes, even begging!) to get them started.

Need a simple routine to kick things off? Try this beginner-friendly workout:

1️⃣ Step-up with Knee Drive: Builds lower body strength and improves balance. Start with a low step and progress as they gain confidence.
2️⃣ Single-Arm Rows: Strengthens the upper back and improves posture. Use light weights or resistance bands to begin.
3️⃣ Goblet Squats: Excellent for overall lower body strength and mobility. Hold a light weight close to the chest and focus on proper form.
4️⃣ Bicep Curl: Combines arm strength and grip strength. Start with light dumbbells and increase weight gradually.

Remember, consistency is key. Even starting with 2-3 sessions a week can make a significant difference in their overall health and independence.

My grandparents in their 70s repeat this hip mobility routine 3 times per week to ensure tight hips aren’t a problem as they age

If you want a free guide on how to get rid of tight hips just comment the word “LONGEVITY” and I’ll send it over