The J Fitness

2 coaches, 1 workout! Join Colleen and MJ this Thursday for Bike and Burn! This high energy, hybrid class combines strength training AND cycling for a full-body BURN!!! 🚴🏋️‍♀️💪

Expect motivating music, athletic drills, and strength circuits and Colleen and MJ team up once more to create the ultimate workout!🔥🔥🔥

Ready to sweat? Reserve your spot now through the J app or by calling the Front Desk: (203)-365-6444

Summer's almost here! Want your child to learn to swim? Enrollments for our SUMMER GROUP SWIM LESSONS start this week!!!🐟🐟🐟

Sign ups for CURRENT swimmers begins Wednesday, June 3rd.

Sign ups for NEW swimmers begins Wednesday, June 10th.

Not sure which class to take?
If you are not currently enrolled in swimming lessons and your child is above a beginner level, contact our aquatics department at [email protected] to register for a FREE 15-minute evaluation to ensure your child is placed in the right class.

If you are not currently enrolled in lessons and answer no to either of the following questions, call the Front Desk to register for a 100 level class.
- Has your child ever taken swimming lessons before?
- Can they swim independently for 15 feet without a flotation device with their face in the water and breathing as needed?

All Group Lessons are half an hour. Youth swim classes are capped at 4 students, and Parent & Tot classes are capped at 8 families. Make-ups are not available for missed classes. Goggles and swim cap required (with the exception of Parent & Tot).

Interested? Call the Front Desk to register: (203)-365-6444

For all other questions or concerns, please contact our aquatics department at [email protected] 🌊🐬🐙🐡🐟

It's going to be a beautiful night! Tonight's Vibe & Flow Yoga with will be held on the Celebration Courtyard! Join us for a night of guided relaxation to promote physical and mental wellbeing. 🧘🧘‍♂️🧘‍♀️

Please remember to check in at the desk before heading upstairs. All equipment will already be provided for you.

Interested? Sign up now through the Front Desk or J app!🧡

Enjoy music, pool toys, and swimming at our May Family Open Swim! 🏊‍♂️🐬🐙🦈🐟

This is the perfect weekend activity! If your kids swim, you don't have to. All parents and guardians are free of charge, and must sign a liability waiver on behalf of their kids. You do not have to be a member of the J to participate.

This event is limited, so sign up now! Max of 5 children and 2 adults per family.

All non-swimmers must wear a Coast-Guard Approved life-jacket and be within arms' reach of a parent or guardian in the water at all times. Children who are not yet potty trained must wear a disposable swim diaper in the pool.

Sign up now by calling or visiting the Front Desk! 🐟💦

GROOVE is here! We are adding a BRAND NEW Cardio Dance Fitness class to our summer schedule!!! 📢📢📢

Turn up the music and let loose in this high energy, dance fitness cardio class! Groove uses easy-to-follow dance cardio movements to keep you sweating without feeling like its a workout. Expect upbeat routines, energizing cardio, and total body movement! No dance experience needed. 💃🕺

This class begins next week! Register now through the Front Desk or J app. 🧡🧡🧡

Join Kristen this Memorial Day weekend for a special yoga practice to build some heat with intention and playfulness. This class will move through fluid sun salutations, detoxifying twists, and floor based stretches to create a space for grounded reflection. This 90-minute holiday class is perfect to satisfy and center you just before the long weekend! 🧘‍♀️🧘🧘‍♂️

It's time to catch up with Kristen!

Kristen is one of our yoga instructors here at the J and we are so happy to have her on her team! You may have seen her teaching Wednesday morning Mindful Flow Yoga, or a Saturday special yoga class!🧘‍♀️🧘‍♀️🧘‍♀️

We hope you enjoy getting to know our instructors better! Can you spot the lie in her "two truths and lie?"