Epic Interval Training

The girls got the memo today! Combine with a set of matching shirts!!

Epic humans doing epic events on the weekends!!

Things you will never see at epic. Bros just sitting on their phones taking up equipment. Nobody has time for time. All you have to do is show up and let us do the rest!

The knows whats up!!! We here at Epic and been doing HIIT for the past 5 years at our studio!! Come and get all the classes during the weeks. Tuesday is for the cardio mixed in with strength!! 🔥🔥BOOM🔥🔥
Like this post to get Epic on the today show!!! The OG of HIIT.

👈🏽sign ups are in our bio!

Are you ready to jump start and get back into a routine before the fall/winter?? NOW is the time!
Let Epic Fairfield County help you with that first step!

This is for YOU if...

🔥you want a program that understands all fitness levels.
🔥want to extend the quality of your life
🔥want to not be tired of having the lack of energy to enjoy your favorite activities.
🔥you have tried other programs in the past and all you did was run or row and didn’t work for you
🔥you’re ready to invest in training and coaching with a focus in full body mobility.
🔥you’re willing and dedicated to workout a few days per week with other members just like you to meet their goals together.
Slide into our DM’s for more information and schedule a class today.
*for new members only

Coach is heading down south and leaving Epic. Sign up now to get your last classes in this week!!

It’s still summer. Let’s get outdoors! Time to be Epic!
Sign ups are in our bio. Click the link!

Aug might be over but you can get all our programming and classes. Very easy to follow and its quite entertaining.
Link to our page in our bio!

Epic Fairfield County will be down at the Two Roads Brewing] shore to pour run this Saturday!! Epic will be leading a warm up and have Epic contests for some Epic prizes though out the race.
🔥Also a great time to sign up for our workouts in the hop yard Two Roads Brewing]
🔥Stop by the Epic tent and and sign up.
🔥Test your endurance with our Epic contests.
🔥See you at the beach Saturday morning!

Epic Fairfield County is back in the Hop Yard at in Stratford, CT. The dates are set and the last Epic Workout is 8/16/2022 Rain or shine. Come for the workout and stay for the refreshments!
🔥🔥sign ups are in our bio and To the two roads webpage.
Let’s support Local business. DM us for any questions.

Last day of July and all of our classes are up on your YouTube Channel. You can find the link right in our bio! You can follow along right with us as we preform the class. Full classes are available now!!!
Epic

already is killing the new July programming!!
July started on Tuesday! Let’s go!! Sign up with mindbody!