Personal Training Studios offering One-On-One and Small Group Personal Training sessions directing you to meet your exercise and nutritional goals.
Operating as usual
It's National Nutrition Month! 🍎🥕
Diet and nutrition are HUGE factors when it comes to a healthy lifestyle. Do you feel like your nutrition habits could use an overhaul? Don't be overwhelmed with making the change to healthier food all at once.
Making small healthy decisions throughout the day (like not grabbing that second bagel) will slowly turn into consistent healthier habits over time.
We made it to the weekend! Take some time to do something fun and spend time with people you love!
This may include a Fitness Together® workout with your favorite personal trainer:)
What does 'having the energy to do what you love', mean to you? Are you hoping to just get through the day pain free? Master a new hobby? Have endless play with your kids/grandkids?
At Fitness Together® studios your custom workout program is focused on more than reaching a goal, it's built around YOUR lifestyle and YOUR needs.
Everyone has to start somewhere on their journey to a healthier self. Not sure where to start? Meet with a Fitness Together® trainer who can take you through our Complimentary Signature Fit Evaluation. You will go through an in depth health history/lifestyle review, a mini workout, and help you set the right goals.
Ever find it hard to have self discipline on a Friday? It's tough to keep consistent with work, eating, and fitness habits. But you're not alone!
Fitness Together® trainers can help you with accountability, motivation, and empowerment, to create consistency in your everyday life!
Want to learn the secret to improving your health, one step at a time?
If so, take a second to check out our blog and learn a few helpful tips: https://fitnesstogether.com/blog/the-secret-to-improving-your-health
Healthy eating can be a love-hate relationship. As challenging as it may be to stay consistent with your healthy eating habits, it's hard to deny that putting good food in your body helps you feel good and gives you energy.
Pick one healthy food that you like this week and try to incorporate it into a breakfast, lunch, dinner, maybe even a dessert?
Heading into Valentines weekend like... :)
You may not always like to workout, but you ALWAYS like the results. Let's get a training session scheduled today!
Your health and safety have and always will be our #1 priority. If you're training in one of the private one on one studio suites, you can always expect the safest and cleanest experience during your customized workout. Not comfortable working out in person? We have LIVE virtual personal training for you to get the same one on one experience, in the comfort of your own space.
Learn more about our commitment to health and safety by visiting our website!
Let's set a Monday intention. One small fitness goal, one healthy planned meal, one positive statement in your head. These small intentions build into life changing habits.
Living room or workout space? How about both! Fitness Together® studios bring the expertise of a LIVE virtual personal trainer, into the comfort of your own space.
Let's head into the weekend feeling strong, check out our website to learn more about LIVE Virtual Personal Training.
We know one size doesn't fit all when it comes to your health and wellness. Maybe you've never been to a gym before, are battling an injury or health condition, or just want to have the energy to do what you love.
Let our Fitness Together® trainers create customized programs, built around YOUR needs!
What does proactively taking care of yourself actually mean?
Learn about the long-term benefits and an important step to get there, in our recent blog post--> https://fitnesstogether.com/blog/why-it-is-so-important-to-take-care-of-your-health
What can Fitness Together® Personal Trainers do for you?
Fitness Together® trainers push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations!
It's all in the details. Fitness Together® Personal Trainers know that big changes start in proper body alignment and movement. We work hard to ensure that each of our client's training program allows for better posture, movement and range of motion.
Step out of your comfort zone and try something new today!
We care about your safety!
Every Fitness Together® studio has enhanced cleaning procedures as we consider every step of your service experience!
Click here to learn more about our COVID-19 Health and Safety Measures-->https://fitnesstogether.com/covid-19
When you workout on your own, it can be easy to plateau in your fitness journey. A personal trainer can help! Your Fitness Together® Personal Trainer will identify new techniques and exercises to help you break through plateaus and keep you motivated.
Your busy lifestyle can make it a challenge to eat with your family each night, but it's worth the effort. Eating together promotes better healthy habits and can also help handle the stress of daily life.
Taking care of yourself feels good!
Let our personal trainers build you a completely customized workout program unique to your needs. Improve your health and feel good so you can have the energy to do what you love!
When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone.
Here are three great ways to stay accountable and make progress one step at a time: https://fitnesstogether.com/blog/three-ways-to-stay-accountable-to-your-health-goals
Have you thought about talking to a personal trainer?
If you are serious about changing your life and improving your health in 2021, connect with a Fitness Together® Personal Trainer today!
We continue to make your health and safety our #1 priority before, during, and after your session.
Learn more about our health and safety procedures by visiting: https://fitnesstogether.com/covid-19
Did you know avocado is incredibly high in potassium? - even more so than a banana.
It is known to help prevent muscle cramping post workout, so we recommend creating an easy dish featuring this ingredient after you get back from your workout.
When it comes to setting goals, the first thing you should consider is WHY.
Let Fitness Together trainers help you identify your why, set goals and help achieve them!
Cheers to the New Year! May your year be healthy and bright 🥂
Cheers to the New Year! 🥂
Happy Holidays from Fitness Together! ❄️
Embrace the small wins! 💪 Even if you haven't achieved your goal, don't forget to celebrate along the way.
During the winter, you may crave soups and hearty meals. But, don't forget your vegetables! Fuel your body with greens to maintain your energy.
GET OUTSIDE. Taking a break from your computer or phone screen to go on a walk outside can help to increase endorphins, giving you that HAPPY feeling, which can help boost your mood and overall physical health.
Are you ready to start your journey toward a healthier and happier life? Get started with our complimentary signature fit evaluation. To find a Fitness Together studio near you please visit: https://bit.ly/2UNx4y3
Are you finding it harder to roll out of bed in the winter? If so, try to get regular exercise. You may be surprised how energetic you feel after getting moving each day.
Strength doesn't come from what you can do. It comes from overcoming the things you thought you couldn't.
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D has several important functions. The most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. This winter you can boost your Vitamin D by adding these foods into your diet: Salmon, Tuna, Eggs, Milk and Orange Juice!
Fitness Together Bridgewater offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:00 - 21:00|
|Thursday||06:00 - 21:00|
|Friday||06:00 - 21:00|
|Saturday||06:00 - 15:00|
|Sunday||06:00 - 15:00|
My goal is to motivate you to achieve all your fitness goals! I understand how difficult it is. Motivation and accountability is key to achieving your goals. If your looking for that extra push please do not hesitate to shoot me and message or an email!
GET Fit had created a community of close-knit fitness enthusiasts of all levels looking to step far outside their comfort zone and make change happen
Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.