Let's make Healthy Happen together at Anytime Fitness Bristol, RI ! CLEAN.MODERN.24/7
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Operating as usual
It’s the First Day of Fall 🍁Stop into @cravebristol for some seasonal protein balls and fall favored shakes! 😋
Have you found yourself a little off the beaten path with your fitness routine? 🙃 Fall is the PERFECT opportunity to get back into the swing of things, which puts YOU in the right place at the right time! While that first step back into the gym can seem daunting, walking out after your workout will feel rewarding AF. Here are 3 tips to keep in mind to help you get back on track, and don't forget, you're not in this alone! 💟 https://bit.ly/3RtkmQo
Don’t forget about your local farmers market @ Mt. Hope Farm! Year round on Saturdays from 9am to 1230pm. Every Saturday they host awesome local vendors! 😎🍁👍🍁Support your local businesses and we’ll see you there.
The different cable attachments can help you isolate different muscles depending on the exercise you’re performing. Here’s a brief explanation for that with the Lat Pulldown.
1 Tip for a great night sleep
From muscle to confidence to community, we're building something real here together. What makes your Anytime Fitness special? Share below in the comments! 💜
Sunday meal prepping? Try this yummy oatmeal bake 🫐🍓
What’s your walk up song?! Imagine your a pro baseball player stepping up to the plate…and your walk up song plays. Now imagine that same song playing every time you walk into the gym to get you hyped for your workout!💪👍😎 Tell us what your song would be in the comments!
In case you forgot–we've got your back! But we've also got your arms and legs 🤝. Life and fitness are all about maintaining balance and keeping up on mobility and strength should be a full-body affair. Coach Heather's got you covered on legs this week with this quick workout, ready-to-go! You got this, and no– we're not pulling your leg. 😉
What should you eat before coming to the gym? The key is eating something small that is easily digestible. Healthy carbs are the fuel needed to help you perform well during your workout. On a side note avoid saturated fats so you don’t feel bloated. Here are some great ideas for a pre workout snack🥝🍑🍅🍇🍉🍎
Want to try Small Group Training? Now is your chance.
Anytime Fitness - Gym in Bristol, RI 02809 Welcome to your neighborhood 24 hour gym in Bristol! Whether you're a beginner or a fitness regular, we'll help you get to a healthier place.
Whether you're wanting some extra back support (who isn't?), or looking to fill out a pair of jeans, growing your glutes should be a focus in your fitness. It's common to focus on squats and deadlifts because they target the gluteus maximus– the largest of the glute muscles. BUTT WAIT, there's more! Did you know there are actually three muscles that make up your glutes? 🤯
🍑 Gluteus Maximus
🍑 Gluteus Medius
🍑 Gluteus Minimus
Coach Heather shows you how to target all three in this video, and then head over to our blog for more deets + a 20-minute glute workout! https://bit.ly/3pCqxWd
Imagine a world in which you could get in a serious arm-day without lifting a single weight. With the help of handy dandy TRX straps, this dream can be made into a reality! TRX straps are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. https://bit.ly/3c2IaeK
Do you use TRX straps? Tell us your favorite exercise below!
Are you getting enough veggies in your diet? Try this soy marinated tofu bowl! Eating a more vegetarian diet can reduce the risk of cancer, increase your heart health and prevent type 2 diabetes. Try this recipe here! https://www.budgetbytes.com/soy-marinated-tofu-bowls-spicy-peanut-sauce/
For those who dont know these are the meanings of wach setting on our life fitness rower! Just so you can understand and get the most out of your rower workout. Fyi the resistance level on the panel should match the red dial on the water wheel 😎🚣💪🏼
Whether or not you plan to work out at 5am or 5pm, modern life demands some flexibility! We’re here to put the Anytime back in fitness 💜. This no equipment, full-body tabata-style workout is perfect to fit into your lunch break and will give you a burst of energy so you can tackle the rest of your day with a clear mind. 🧘 https://bit.ly/3AcMRuq
And the best part? It takes less than 30 minutes, which means you can have your sandwich and eat it too! ⏳🥪
What are heroes without their trusty sidekicks? Shrek has Donkey, Lucy had Ethel, Maverick’s got Goose, and now your next dinner can count on coconut kale for backup! 🥬💘🥥
Here is your Monday reminder to hydrate! 💦
Days like today remind us to remember the ones we have lost but also to live our lives to honor them. If you feel the urge to hit the gym today try the Tower Challenge: Climbing 2071 steps / 110 floors representing the height of the Twin Towers. Remember those we have lost and god bless 🙏🇺🇸 #911
Check out our self serve fridge for all of your pre-workout, workout hydration, and post workout needs! Just open your 📸scan the QR code and follow the prompts!
When you're up against the (battle) ropes, fight back! Don't be daunted and don't let these collect dust at your home gym– battle ropes are a great addition to any workout routine! Check out the article and peep the vid featuring dynamic duo Coach Heather and Coach Christian showing how it's done.
Pro-tip: if you're having a bad day... take it out on the ropes. 😤
6 Ways to Fight the Battle Ropes-And Win Battle rope workouts are more popular than ever, and a staple for personal trainers and coaches—and for good reason, too. These low impact, but high
📢Small Group Training Schedule! Set up your Complimentary session with Ben and he will get you set up with the best package for you, your lifestyle and fitness goals!
Not to make your favorite snack jelly, but healthier + yummy alternatives DO EXIST. Ditch the chips and crackers and try these six delectable snack options. Nutrient-dense and easy for on the go, it's time to play the field with these fresh new options! 🍿
6 Better-for-You Alternatives to Chips and Crackers Who doesn’t love a big bowl of chips and dip? Whether you like sour cream and potato chips, salsa and tortilla chips, hummus and crackers or another favorite combination, chips and dip are a tasty, easy snack.
The Roger Williams Hawks are back for the fall! Don’t forget to support your local student athletes for another thrilling fall sports season featuring men’s and women’s soccer, womens volleyball and much more💪😎⚽️🏐🎾🏀🍁🍂🎃 Roger Williams University RWU Athletics
(we're making it a thing) is recruiting new members with sights set on YOU 👀. Got a busy week ahead? It may seem totally backwards, but putting in a little extra time to plan and prepare your meals will actually save you time in the long run! And what's more, Coach Heather has taken all the guesswork out of it for you and hand-picked these 5 Coach-Approved Recipes for a super healthy (and productive) week!
🍳 Grab-and-Go Mini-Quiches: https://www.anytimefitness.com/ccc/nutrition/grab-and-go-mini-quiches/
🍝 Veggie Pasta Bake: https://www.anytimefitness.com/ccc/nutrition/freezer-friendly-veggie-pasta-bake/
🥘 One-Pan Spinach-Artichoke Chicken:
🥭 Salmon with Mango Strawberry Salsa: https://www.anytimefitness.com/ccc/nutrition/easy-roasted-salmon-with-mango-strawberry-salsa/
🥒 Cucumber and Tomato Salad: https://www.anytimefitness.com/ccc/nutrition/5-minute-cucumber-and-heirloom-tomato-salad-recipe/
It's time to get your feet wet and hop in the boat! Who's ready to row row row your way to next-level cardio?? Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. 🚣♂️ https://bit.ly/3pyldDi
Trainer Ben here asking, What’s in your gym bag? Feel free to share with us below! I tend to always bring a change of clothes as well as a light snack to keep myself going💪. Not to mention something to keep my bag smelling fresh 👀.
As it turns out, radishes are pretty rad! 😎 You might be used to breezing by this veggie in the produce section but this article will make you stop and think twice. Besides being packed with essential vitamins and minerals that your body needs, radishes have been shown to help aid digestion, regulate gut health, and even strengthen your immune system! 🤩
Give this staple a double-take and peep the article to learn everything you need to know about these veggies (your body will thank you!). How do you dish your ra-dish? Share in the comments!
Don't Overlook the Radish: Everything You Should Know About the Root Veggie Poor little radishes. They’ve been relegated to duty as a garnish, or, if they’re lucky, a spicy addition to a salad. But beyond that, many spend their creative juices focused on other produce. Not cool.
Happy Labor Day!
Did you know as a member you get access to the Anytime Fitness app? Make sure to download and set your goals to stay on track!
Let’s give a big hand for this motivational member👍👍👍😎. Sam has been crushing her workouts during our Small Group training sessions! With several sessions under her belt, she is well on her way to accomplishing her goals💪. Feel free to reach out if you would like to join Sam in our small group classes.
The push-up is a top-shelf, grade-A exercise if you’re looking for a stronger upper body, plus they also engage your lower back and core! 💯 Besides the many physical benefits, you never know when a drill sergeant might sneak up behind you and yell “Drop and gimme 50… or at least 1!” 😅
Get to Your First Push-Up! If there was an award for The Most Achievable-Yet-Intimidating Exercise, we would give first place to…drum roll please... the push-up!
Today's Ask a Coach: "What the #1 tip for eating healthier?" 🤔
Not long after we were taught to name all the colors in the rainbow, the food pyramid was built in our brains. Despite its strong foundation, it tends to crumble a bit in our daily eating habits... we get it. Not to fear, Coach Heather is here with a practical new rule of thumb/life hack that can help you stay on track! 🍇🥑🥦🥐🍕🍗
Do you have a question for a Coach? Respond in the comments!
Hello September! 🍁Fall back into your fitness routine! Anyone can sign up to get a 21-day plan, sessions with a coach, a meal plan, and a community that can help you reboot your daily routine.
We are here to help!
Ready to up your cardio game? From healthy lungs and a happy heart to stress-beating endorphins, the benefits of aerobic exercise are endless. Our coaches compiled a quick list of ways to help you get the most out of your sweat sesh the next time you're in the gym, on the go, or even at home. Everybody treat your body! 😇
How to Get the Most Out of Your Cardio Workouts In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.
Quick and delish, this almond-crusted tilapia with lemon is sure to be a hit with any seafood-loving crowd–or, for those still on the fence about eating fish, this dish might just win them over! This dish only takes 20-minutes— weeknight warriors rejoice! 🤩
Easy Almond-Crusted Tilapia With Lemon Easy weeknight dinners are a must. With that said, quality nutrition and delicious meals are a non-negotiable. Fish is one of our favorite weeknight meals because it’s always in season, easy to make, and good for you!
As Coaches, sometimes we get asked, "I feel like I haven't been seeing results lately, what's up with that?" 😩 Word of the day is: Plateau. Coaches can help by monitoring your results with regular Evolt scans, AND by identifying a plateau early. Coach Heather lays down 7 tips for changing up your routine and busting through that plateau! 📈💯📈
Warming up is as important as working out... is that a stretch?
Everyone knows they should stretch before a workout, although a lot of us still don't. Just 5-10 minutes of stretching before exercise has physical and mental benefits that go far beyond the purple turf—including:
🔄 Improved blood circulation
🤸 More flexibility allowing your body to move more fluidly
🏋️ Better balance and posture
🚑 Reduced risk of injury
💪 Relief from muscle tension and fatigue
🧘 Reduced stress and anxiety What's your favorite stretch before a workout?
Keep your schedule as flexible as you'll be and make time to stretch!
Time to sub out the straw and get the spoon off the bench! Time to bowl over everything you thought a smoothie could be and put it in the blender. We give you the steps, ingredients and tips to make your picture-worthy masterpiece 🤩📸. Maybe post it to your story? Show it off in the group chat? Text it to mom? Pinterest board? Or maybe just inhale it like we did. Go get em, Picasso 💯.
Did we miss your favorite ingredient? Share below in the comments!
How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams When you discover a good thing, it can be hard not to dive in headfirst! Tell everyone you know, and eat, eat, eat. We fell into this trap after discovering irresistible smoothie bowls. You may have seen them on your Instagram feeds in all their fruity, colorful glory and now you can enjoy one from....
Whether your goal is to get back in shape, change your fitness routine or take yourself to the next level, personal trainer Doug Bramwell, Owner of Bramwell Fitness, is your solution to reaching your fitness goals.
We are a fitness center that provides training and nutritional services for clientele of all fitness levels. Please see our webpage for our class schedule.
Our Certified Personal Trainers: Orlando Lugo Matt Fontaine
We're about getting you in the best shape of your life.
MISSION/VISION: To make fitness a way of life for all residents in our communities no matter their abilities or fitness levels. We do this by providing our members with comfortable & clean environments; knowledgeable, friendly & supportive staff.
www.ICONBoxingClub.com ICON Boxing Club features the REAL Boxer's Workout for youth, teens, and adults plus a complete fitness center.
Because You Can!
CLASS IS HELD IN STUDIO B High impact cardio workout .. Dance & Fitness
A studio where pilates is for everyone.
Have fun & workout with a smile! I am here to TEACH and GUIDE you during this class! Your success is
Bristol's Best Fitness is a high intensity fitness kickboxing class that helps you build endurance, lose weight and tone muscle!