Jae Fitness

Often I get asked: What is your end goal with fitness?
I don't think I have an end goal. I just want to be as fit and healthy as possible, naturally. While some folks have different goals and choices to use things to enhance their fitness or physique - it's not for me.
Do I make sure I get enough protein from food or supplemented by shakes/powder, sure. I've tried creatine but never found it to do much for me.
I'll be 45yo in a couple months and the key things that have helped me have been: consistency, nutrition, sleep and water. Some days I'm not as motivated and sure, it's hard to push myself but I showed up. It has been almost 9 years since I began this fitness journey and I'm excited to see how fitness will continue to be a part of my life. Also curious how my interest with breathwork, yoga and other practices will continue to grow. When I first started I was anxious and avoided crowed gyms or working out next to a guy bigger than me. Now I know we are all there for pretty much the same thing and I'm probably lifting heavier (or safer) than the person next to me 💪🏻

If you need support or training - shoot me a message and let's chat

Arm Day. Decided to give the legs a break and focus on arms. I did some supersets, but made sure I was using weight that would have me at failure around the 10th rep. Most all exercises were 3-4sets with 10-12 reps. If I failed earlier than 10reps I drop the set weight in 1/2 and continue to go to failure:
Biceps:
EZ Bar Curl
DB Preacher curl
Incline hammer curl

Triceps:
DB overhead extension
Cable/Band Tricep extension
Tricep dips

Nothing like a hotbox gym sesh. Just a lil chest Pump for this final Saturday during Pride. Go get it!

First chest day back in the garage gym 💪🏻

Successful Back/Shoulder/Tricep work out (and a few crunches)
Working on building some upper body, getting more strength back and leaning up a bit

Message me if you are interested in coaching or training plans