Tulsa athletes, this is for you.
At Pro Day Athlete Development Center, we don’t train for “gym speed.” We train for real game speed you can feel on the field and court: a faster first step, cleaner change of direction, and more power off the floor. If you’re looking for Sports Performance Training in Tulsa, Broken Arrow, Bixby, or Jenks, this is where athletes level up.
This slideshow shows real training at our gym, built around:
- Speed and agility training for quicker cuts and better control
- A dedicated speed coach to help you run faster and move smoother
- Strength and conditioning that carries over to every sprint and every play
- Vertical jump training with a vertical jump coach to help you jump higher and land stronger
- Soccer training for faster acceleration, sharper turns, and more confidence on the ball
- Volleyball lessons and volleyball-specific sports training for higher jumps, faster approach, and stronger movement
We train youth sports athletes all the time, plus middle school, high school, and serious competitors who want results. Our sports performance program is made to improve strength, conditioning, technique, and confidence—so you feel it in sprints, cuts, and every jump.
Ready to see what one week can do?
Try Us 1 Week For $1.
Website: www.prodaysports.com
Address: 3661 S Elm Place, Broken Arrow, OK 74011
Google Maps Profile: maps.google.com/maps?cid=4969205817557081687
Phone Number: (918) 601-5772
Serving athletes across Tulsa, Broken Arrow, Bixby, and Jenks.
Keywords we train every day: Sports Performance Training, soccer training, speed and agility, vertical jump coach, vertical jump training, volleyball lessons, speed coach, youth sports, strength and conditioning, sports training.
Pro Day / NSR - National Scouting Report
We make Competitive Athletes in Tulsa 10% Faster, 179% Stronger, Jump 4 in Higher, 8% More Agile and 9% Quicker, and we can prove it ...
04/27/2026
04/22/2026
2 inches improvement in 7 minutes!!
We significantly changed Emily’s approach jump in just 7 minutes we hit a new PR 2 inches higher! 🚀
Seeking just few athletes to join Em and me in a small group this Sunday night at 7pm to see if we can show you IMMEDIATE improvement in your jump mechanics!
Text 918-601-5772 to secure your spot.
04/10/2026
Tomorrow April 11th Pro Day is providing certified metrics testing at Prep Networks 7 on 7 Oklahoma Open in Broken Arrow, OK! 📈🏈📉 See you there!
Happy Easter!
We are open for Scheduled Volleyball Serving and Private Lessons Today
Get faster, stronger, and more confident at Pro Day Athlete Development Center in Tulsa. This slideshow video shows real training at our gym and the athletes we work with every day. If you play volleyball or soccer, we’ll help you build game-ready skills that actually carry over on the court and field.
We specialize in Sports Performance Training with a big focus on:
- Speed and agility training to help you move quicker and react faster
- Better footwork for volleyball and soccer
- Smart strength and conditioning to build power and stay healthy
- Vertical jump training with a vertical jump coach who breaks it down step by step
Want a higher vertical jump? We keep it safe and simple, with focused drills and coaching cues you can feel right away. If you’re looking for a speed coach in Tulsa, or you need volleyball lessons, volleyball training, or soccer training, we’ve got a plan that fits you.
We work with youth sports athletes who are just getting started, and also serious competitors who want the edge. No matter your level, we’ll meet you where you’re at and help you level up.
Train with Pro Day Athlete Development Center
Address: 3661 S Elm Place, Broken Arrow, OK 74011
Phone: (918) 601-5772
Website: www.prodaysports.com
Google Maps Profile: maps.google.com/maps?cid=4969205817557081687
Call us today to schedule and ask about sports performance training, speed and agility, vertical jump coach sessions, vertical jump training, strength and conditioning, volleyball lessons, volleyball training, soccer training, and youth sports programs in the Tulsa area.
Sunday Serving Lessons
Beginner 5pm
Intermediate 6pm
(link in comments)
New 🏐 Serving Lessons Posted! Reserve your sport today! Be sure to select the Jan 18th or March 22 Round of Serving
Beginner Starting Jan 18
https://prodayathletedevelopment.pushpress.com/landing/plans/plan_360f42e36f9440/eyJzdGFydF9kYXRlIjoiMDEvMTgvMjAyNiJ9
Beginner Starting March 22
https://prodayathletedevelopment.pushpress.com/landing/plans/plan_f1b1bf7987504f/eyJzdGFydF9kYXRlIjoiMDMvMjIvMjAyNiJ9
Intermediate Advanced Starting Jan 18
https://prodayathletedevelopment.pushpress.com/landing/plans/plan_5e194c4732064f/eyJzdGFydF9kYXRlIjoiMDEvMTgvMjAyNiJ9
Intermediate/Advanced Starting March 22
https://prodayathletedevelopment.pushpress.com/landing/plans/plan_c7a6b8c0388f4c/eyJzdGFydF9kYXRlIjoiMDMvMjIvMjAyNiJ9
We hope you enjoy time with family and friends, rest up, and come back ready to work. 💪
Thank you for being part of the Pro Day family—we’ll see you back in class soon!
Happy Thanksgiving! See you all again starting Sunday!
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 12am - 8pm |
| Wednesday | 6am - 7pm |
| Thursday | 12am - 8pm |
| Friday | 6am - 7pm |
| Sunday | 3pm - 7pm |