10/05/2026
October has been one of my favorite months for a few years now, since 2022 to be exact. It’s the month I finally decided to prioritize not only my health, but a lifelong goal of mine, competing in bodybuilding.
Ever since then, I’ve basically eaten the same meals day in and day out. The amount of food has changed depending on the goal, but the structure has stayed consistent. I’ve followed the same style of training since then as well.
You don’t need a new diet every few weeks or a completely different training program every month. You need a plan built around your goal, consistency with that plan, and enough time for it to work.
Bodybuilding became a huge part of my life, but those same principles apply to anyone. Whether you want to step on stage, lose 20, 50 or 100 pounds, build muscle, get stronger, improve your health, or feel better about yourself, it all starts with making the decision to change something and then consistently showing up.
That decision I made in October 2022 eventually became bigger than my own transformation. It’s a huge part of why I coach today.
You don’t have to want my goal. You don’t have to eat exactly like me or train exactly like me. Your plan should be built around you, your lifestyle, your starting point, and where you want to go.
**please note, I have a coach as well. None of this would’ve been possible without him. Even coaches need a coach**
Share this post to your friends. It may encourage them to take that first step!
Dm “Coach” for details!
