That Michelle Wolff

Three to Free

I’m a die hard believer in the fact that a daily practice of a few minutes of silence will change your life. You won’t believe the difference it makes when you choose even 5 minutes just observing your mind. Some people call it the monkey mind, I now call mine Babs My Border Collie Brain because Babs likes to run in circles, bark a whole lot at absolutely nothing and rip the furniture arms off if I’m not paying attention.

I’m determined to teach the world that three simple actions done daily is all you need to do to get started on the road to awakening to sovereignty, freeing yourself from chronic negative thought patterns, addictions of all kinds and to reclaim your power to choose to interact with life rather than reacting to all things external!

Three to Free is your simple instructions list for the day:

Feel. Feel every little thing that comes up during the day in reaction to a thought or an event. Feel, feel, feel.

 ...