Ananda Shala Healing

Grateful for these humans, and their willingness to be present in our inaugural Puerto Rico Yoga & Cultural Immersion Retreat with open minds and hearts! ❤️

Hatha Ta**ra Yoga series with starts tonight at 7:00 PM, at !

Yoga is the movement from gross to subtle. Hatha and Ta**ra are techniques to utilize the energies to make that inward journey. 💜

Link in our bio to join Dustin for Hatha Ta**ra Yoga tonight, and every Tuesday in February at 7:00 PM!

✨ Cosmic Flow ✨ with Lara Gobins, tomorrow at 10:00 AM at 105 Grand St, Brooklyn ().

Are you curious about what the stars and planetary alignments mean to you, your body, and your mind? Join for a Cosmic movement practice rooted in the Universe's intelligence.

Come prepared to move (and maybe sweat) in any way the planets may ask us to 🤍✨

Are you ready for Cosmic Flow? ✨ closes our 2022 teaching calendar with her new, monthly movement class format—Cosmic Flow, tonight at 7 PM!

Are you curious about what the stars and planetary alignments mean to you, your body, and your mind? Join Lara for a Cosmic movement practice rooted in the Universe's intelligence.

Cone prepared to proceed (and maybe sweat) in any way the planets may ask you to. 🔗 Link in bio to book your spot!

December at ASH. ✨ Take care of yourself this season with healing movement.

There is an intention behind the movement practices we share at our yoga school, and at its core, what we hope you’ll gain is freedom and joy.

🔗 Link in bio for our December classes and events. Our January - March 2023 scheduled is also live!

Last call to join tonight’s dying practice with at our home. Class starts at 7:00 PM and you can reserve your spot via the link in our bio!

To our yoga community, WE LOVE YOU!

🎁 Thank You for Everything SALE: Get 30% OFF on our Class Packages and Monthly Membership with code TY4EVERYTHING (valid until Monday, November 28th!)

🇵🇷 We’ve extended our Early Bird $200 discount for our Yoga & Cultural Immersion Retreat in Puerto Rico from Feb 18th - 23rd!

Early Bird discount extension ends at 11:59 PM EST on November 30th! Link in our bio to purchase and/or apply for our Yoga Retreat! DM if you have any questions.

Dustin’s Dying Practice is a unique class where you feel cared for and supported from beginning to end. Join him at 7 PM tonight at our location to experience his gifts and magic!

You will be prompted and guided through relaxation techniques, visualizations, imagination, self-directed movement, and self-designed rituals to courageously confront the reality of mortality and become more comfortable with the discomfort of loss, impermanence, and death.

Click the link in our bio for more info and to reserve your spot!

🌕 MONDAY NIGHT! Join at our studio to move and process this November’s Full 🦫 Moon, which is accompanied by a total lunar eclipse in Ta**us ♉️. With the visceral shift we may all feel this week, unpack all that is to be revealed to you by moving with Lara tomorrow night!

Take this opportunity to slow down. Bring your journal and an open-mind to consider the week’s collective invitation to process. Reserve your spot via the link in our bio!

Tomorrow, cultivate deep compassion, gratitude, courage, acceptance, contentment, and liveliness during Dustin Maxwell’s () 7:00 PM Point of Transition: Somatic Death Cafe practice at .

Dustin will guide and prompt relaxation techniques, visualizations, imagination, self-directed movement, and self-designed rituals to courageously confront the reality of mortality and the practice of becoming more comfortable with the discomfort of loss, impermanence, and death.

We will gently and lovingly practice letting go at different levels. 🦋 Reserve your spot for this unique experience via the link in our bio > “Classes & Events”           

“We’ve got a moody full moon in Pisces, AND Mercury just stationed retrograde.”— 😮‍💨

Need help processing it all? Come digest, feel supported, and move it all with Lara Gobins tomorrow at 10:00 AM at our beautiful space ->

Reserve via the link in our bio!

Jai! After 's August Full Moon class, we're still in bliss and ready to move this weekend with !

Flow with Nikki tomorrow at 10:00 AM at . And mark your calendars, Lara's next Fluid Full Moon class will be on Sunday, September 11th at 10:00 AM. Join us for class via the link in our bio > "Classes & Events" 🤍