HQ Tennis LLC

This is an intensive and holistic tennis training company for all players looking to learn and impro We focus on the whole individual player.

This is an intensive -training camp for competitive players of all ages (4-40) looking to stay in and improve their competitive edge. We do not produce cookie cutter players. We want to enhance and develop our player’s natural abilities and help them find/ create their niche in the tennis world. By focusing on each individuals' own natural and special abilities we can help build confidence in each

05/07/2022

Maybe you played a bit as a junior or you had an opportunity to experience tennis in high schools and since the pandemic you realized how much you hate your job and how much you missed the game. Now you understand why your parents even introduced you to tennis. You’re enjoying it’s so much you’re thinking about coaching. But where to even begin?...

How to become a tennis coach. Maybe you played a bit as a junior or you had an opportunity to experience tennis in high schools and since the pandemic you realized how much you hate your job and how much you missed the game. No…

10/30/2020

We have a New Home at:
facebook.com/jackierobinsontennis

HQ Tennis at Jackie Robinson Tennis Courts This is an intensive - training program for players of all ages (3+) looking to stay in and improve

05/08/2020

Lesson #1 - the wall always wins. So, today hitting against the wall I'm reminded that there are a lot of benefits from hitting against the wall, and it is very possible to have an intense lesson with the wall. For one, the ball always comes back, which is great for the pockets and for repetition for muscle memory. Hitting against the wall also helps get rid of insecurities around hitting the ball over the net or in the court or consistently. [ 760 more words ]

Lessons against the wall Lesson #1 – the wall always wins. So, today hitting against the wall I’m reminded that there are a lot of benefits from hitting against the wall, and it is very possible to have an inte…

04/26/2020

Yup! you've got it. At this point who doesn't have it? You know what I mean, added weight. There is no way you haven't gained some weight during this time. Even the most disciplined of athletes have gained some weight. During self isolation it is easy and possible to gain an extra 15 pounds or 2. The weight I've gained during this time of self isolation reminds me of the weight gained while at college, better known as the dreaded "freshman 15" - during this quarantine there is an all-I-can-eat “dining hall”, I’m experiencing a significant amount of stress, and I can’t go out when I want. [ 653 more words ]

3 tips to beat COVID – 15 Yup! you’ve got it. At this point who doesn’t have it? You know what I mean, added weight. There is no way you haven’t gained some weight during this time. Even the most disciplin…

02/13/2020

Amazing

02/06/2020

01/27/2020

Bring HQ to your school !

01/22/2020

HQ lessons are delivered by highly qualified staff . We can come to you or you can come to us

01/21/2020

Tennis a great and safe social sport for all ages .

01/17/2020

HQTA is your schools best friend .

When student participate in HQTA our classes:

-encourage social interaction.
-improve concentration and learning.
-increase personal confidence and self-awareness.
-reduce feelings of depression and anxiety.
-enhance self-esteem.
improve quality of life