OPEX Brooklyn

Plant Your 🏳️ Earn Your 👑

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Here are a few lessons most people have to learn the hard way, just by living life.

Sit with each idea and think on it.

Mastering yourself is a life long process. 🧡

SLEEP IS KING 👑

Getting high quality, consistent sleep is by far the most important lifestyle habit you can practice. When your body gets enough sleep, you feel your best. 🔋

Set yourself up for success with these underrated sleep hacks!

What else works for you? Let us know in the comments! 👇👇👇

HAPPINESS IS A CHOICE 😊

What are some of your favorite natural antidepressants?

There are so many…let us know in the comments 👇👇

Let today be a GREAT day‼️🧡

Nutrition For Champions 👑

1️⃣ Stay Hydrated - Aim for half your body weight in ounce of water daily

2️⃣ Power Up With Protein - Target 3/4 of your bodyweight in grams of protein daily

3️⃣ Have A Healthy Backup - Identify go-to nutritious takeout options for busy days

4️⃣ Eat Meals, Don’t Graze - Eat 3-4 structured meals daily. Avoid mindless snacking

5️⃣ Eat Real Food - Eat mostly animals, plants, and fruit. Minimize processed foods

6️⃣ Mindful Drinking - Enjoy alcohol in moderation. Limit yourself to 3 drinks in one sitting

7️⃣ Balance Your Plate - Aim for a 1:1 ratio of protein to carbs when uncertain

8️⃣ Smart Dessert Choices - Try any dessert, but if it’s not at least an 8/10, it’s not worth it

Drop us a 🧡 if this helped you!

OUR VALUES & BELIEFS 🧡

Every high-performer has a code! What is your best piece of wisdom? Let us know in the comments 👇👇

WINNING HABITS 🥇

1️⃣ Balance Work & Rest - Life’s a marathon. Know when to sprint and when to recharge.

2️⃣ Challenge Yourself Everyday - When you do difficult things, it strengthens your will to be great.

3️⃣ Discipline Over Motivation - Show up every day in life, especially when you don’t feel like it.

4️⃣ Run Your Own Race - Growth is personal. Compete with your past, not others.

5️⃣ Sleep is Non-Negotiable - Aim for 7+ Hours. It’s the backbone of peak performance.

6️⃣ Build a Stoic Mindset - Stress and suffering are part of the human condition. Focus on what you can control.

7️⃣ Stand Tall In Self-Belief - Recognize your potential and watch the words you use with yourself.

8️⃣ Fuel Your Body & Mind - Mindfully choose what you eat, listen to, and watch; it shapes your reality.

Drop a 🧡, comment, share, and save this post for later!

THE HOME OF HIGH PERFORMERS‼️😮‍💨

We practice what we preach 🧡🤍🖤

Know Your Macros‼️

Counting calories and macros is frankly unsustainable for most people.

That said, it’s important to have an understanding of what you’re putting into your body.

When you read the calories on a nutrition label, the macronutrients in the details should add up correctly.

If you’re going to track one macro, focus on protein!

But beware of overindulging on dietary fat - those calories can add up quickly, especially when paired with sugar!

I 🧡 GYM 😁