Chickadee Yoga

Want to destress at your desk or practice yoga in your chair?

Try this chair yoga sequence I just uploaded to my youtube channel! It's a gentle 35 minute sequence - do as much or as little that you have time for 🙂

This sequence in particular focuses mainly on range of motion in the spine and neck. Let me know how it goes!

Chair Yoga for the Spine In this fairly gentle 35 minute chair yoga practice, we focus on movements that work with spine mobility and some strengthening of muscles surrounding the lo...

Join me in the Zoom room every Monday from 7:30-8:30 am ET for my RISE + FLOW yoga class! 🙂

This vinyasa yoga class will energize the body and the mind through sun salutations, flowing standing sequences, some balancing postures, and pranayama (breathwork) practices. Options will be given throughout class to meet the needs of your unique practice.

Props you will need: 2 blocks, blanket, optional bolster/firm pillow

If you don't have any yoga props at home, fear not! I'm happy to give some prop alternatives.

Some prior knowledge of yoga and the ability to get up and down from the floor is highly suggested.

Suggested donation of $10-$30.
Sign up for RISE + FLOW next Monday, April 17th.

Rise + Flow Join us for this wonderful experience!

https://chickadeeyoga.com/blog/2023/2/17/the-benefits-of-baby-amp-me-yoga-classes

How are Baby & Me yoga classes beneficial for parent/caregiver/ or guardian AND baby?

Read my newest blog post to discover the many ways that Baby & Me yoga classes can benefit you and your baby.

*Hint* - like the practice of yoga as a whole, there are benefits that go beyond just the physical!

The Benefits of "Baby & Me" Yoga Classes — Chickadee Yoga Have you ever seen a yoga class advertised as “Mommy & Me,” or more commonly known now as “Baby & Me”? Have you wondered why people practice yoga with their babies? Or how babies do yoga? Maybe you’ve questioned if there are any benefits to practicing yoga alongside your baby? Let’s dive...

https://momence.com/Chickadee-Yoga-by-Chelsea/course/Pelvic-Health-%2B-Yoga-Workshop/2338

I'm running a special for my pre-recorded Pelvic Health + Yoga workshop:

25% with code PELVICHEALTH2022

No yoga teaching experience needed. Very little yoga knowledge needed!

For all bodies and identities.

In this workshop you will learn why pelvic health is important, some basic anatomy of the pelvis and the pelvic floor muscles, common issues within the pelvis, pranayama breathwork and massage practices for self-inquiry, as well as asanas (yoga poses) to help embody this sacred space depending on what you may need. Learn how to examine your own posture to aid in pelvic health.

Please consult a pelvic floor physical therapist in your area to inquire more about what your specific pelvis needs. This workshop is meant to aid in illuminating the unknown about the pelvis to empower you in everyday life and so that you can ask the right questions going into a healthcare setting if need be.

Let me know if you have any questions!

Listen to my interview with the podcast Multilingual Montessori. We discuss mindfulness with children and so much more. :)

Thank you Gabrielle for asking me to come on the show!

3. Chelsea, Yoga Instructor and Montessorian on Mindfulness with Children by Multilingual Montessori In this episode, I speak with Chelsea Daniel, an AMI Montessori guide and certified yoga instructor living in Brooklyn, NY. Chelsea is the founder of Chickadee Yoga, where she teaches children's yoga, prenatal yoga, and postnatal/baby + me yoga classes. We discuss the intersection of mindfulness and...

Check out the interview I did with Go Solo by Subkit about entrepreneurship and Chickadee Yoga.

So grateful to share my story. Thank you for listening if you choose to click and read through!

Accessible and Sustainable Yoga - Chickadee Yoga Chickadee Yoga focuses on creating an accessible and sustainable yoga practice for people in various different stages of life. Chickadee Yoga strives to create supportive environments based on the individual.

🎶 Come along with me
And the butterflies and bees
We can wander through the forest
And do so as we please 🎶
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Come along on this children’s yoga adventure as we dive into entomology this Monday 11/30 from 5-5:45 pm EST!
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🐞 we will be exploring, observing, and studying insects through story and yoga poses as entomologists! 🐞
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visit www.chickadeeyoga.com for more info and to sign up!

🌟 New student special! 🌟
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This small business Saturday, consider supporting your local or even not so local small businesses while purchasing the gift of movement and mindfulness for your children! 🤗
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Buy 1 Zoom yoga adventure, get 1 free! That’s 2 Zoom yoga adventure classes for $15! 💫
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Each yoga adventure is grounded in reality based information - typically centered around STEM concepts and careers. The children follow a storyline and make choices along the way as we sing, move, and groove. 🐣
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Benefits of children’s yoga include:

• improved balance & coordination

• greater core strength

• mobility and flexibility in muscles

• development of self-regulation skills through breathing techniques

• increased self-confidence

Just to name a few!
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Visit www.chickadeeyoga.com for more information on December yoga adventures and sign up!

Today from 5-5:40 pm! We will go on an arctic exploration for our children's yoga adventure.

It's crucial to teach our younger generations about the beauty of the arctic while this amazing habitat is still here on earth.

We can teach our children about important concepts in our world in a way that will ignite compassion and action, rather than fear and paralysis.

Children learn by experiencing their world using all of their senses.

Through movement and sequential storyline, children can acquire knowledge (not just academic knowledge, but social-emotional knowledge too) by doing - through experiential learning - and most importantly by having fun.

These yoga adventures empower children to be lifelong lovers of learning and the environment - all while the children learn how to move their bodies in space.

I could truly go on about the benefits of movement - especially mindful yoga movement - and learning for children.

To learn more about the yoga adventures, please reach out to me or visit my website!