Rukku Yoga House

Do you bring light into your practice?

mood

🥂 wish you all a year full of mindfulness and joy ✨


May this year be your unique path to whatever you wish guided by the serenity of breath, the strength of yoga practice, and the tranquility of meditation. I hope you find moments of kindness within you where we connect deeper within ourselves, fostering self-love and compassion, extending it to all beings.

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“If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.”

Stay committed, spread love and joy, and have a restful Thanksgiving! ✨

🪔✨ 🪔✨🪔✨🪔✨🪔✨🪔✨🪔✨
this amidst the complexities of the world, I turned to my yoga practice 🧘🏻‍♀️ this morning for solace, prayers and strength.

💆🏻‍♀️ Started the day with a traditional hair oil bath, and dressed up in Indian attire, I embraced our roots rich with tradition and reminded myself to channel resilience and hope for the people in need.

To my yoga family, in these difficult times, let's illuminate our lives with peace and unity. Happy Diwali to you all! 🌟 🎇🎆

sundays are meant to play catch up before the new week. I missed my workout this morning so caught up with some light run, HIIT and a light yoga wind down. It was not ideal timing even thought it was hours after lunch. But I’ll work with what I’ve got.

work in progress.

Embrace the serenity of Sundays, find stillness within, and let your yoga practice nourish your mind, body, and soul. 💫
Just let yourself be.