Kristen Hough works with The Emotion Code to release trapped energy from the subconscious.
How do you feel after scrolling through Instagram? If getting off social media is not on your to-do list… Work on changing your algorithm to help support you… Not throw you into fight, flight or freeze. Stopping on a reel for three seconds can start to shift the algorithm.
I can’t wait for my next party guys. I’m ready. My algorithm is showing me all types of etiquette 😂.
02/28/2026
The sh*tn-ness (new word) of this world is real. But so is the goodness. Energy flows where your attention goes. So where is your energy flowing?? To the sh*t-ness or the goodness? Both are available to you.
02/11/2026
No caption needed really. 😵💫 Message me if you’d like to join.
02/08/2026
I wonder what my Dad would think of pickles being his sign 😇. He would probably say “Ah! I LOVE pickles. Grillos are great- too expensive though.” Brian bought me this pickle yesterday. For the new grievers- my dad has been dead for 2 years and 3 months, and when I was writing this, there was a second where I panicked with- OH MY GOD MY DAD IS DEAD. Grief is forever and it’s a wild ride.
01/30/2026
My favorite human ❤️🥰
01/25/2026
How are you wintering today?
01/24/2026
This time period is fu**ed. I just watched another murder happen on camera right before my daughter came in to show me what hairbrushes you need for a slick back. Before I saw the shooting I took this picture to ask on a scale of 1 to 10 how much would it bother you that these books aren’t standing up straight. And my mom is texting me to order her biscuits. Our nervousness systems- they are on overdrive… dare I say ALL THE TIME?? Yeah, I do. What are you doing to regulate yourself?