A Touch of Class Pilates

Thanksgiving special offer now live at Atouchofclasspilates.com

Buy 10 get one free group classes
Buy 20 get one free group classes

A Touch of Class Pilates Welcome To Our Studio "It's The Mind Itself Which Shapes The Body.” – Joseph Pilates New Client 3-class package $75 Private 1 session $100 5 private sessions $440 10 private sessions $900 Semi private 1 Semi private session (2

Pilates is excellent for strengthening the core muscles. It focuses on developing deep abdominal muscles, back muscles, and muscles around the pelvis, which are all essential for overall stability and good posture. Pilates exercises are known to target and engage the core muscles in a variety of ways, resulting in improved strength, flexibility, and balance.

Pilates is a great exercise for improving core strength, flexibility, and overall health and well-being. It can help you tone your muscles, improve your balance, and increase your energy levels. Additionally, Pilates can be a fun and engaging way to unwind after a long day or add variation to your workout routine.

Pilates is a physical fitness system that incorporates a series of movements and exercises designed to improve strength, flexibility, balance, and posture. Some of the specific benefits of practicing Pilates on a regular basis include:

1. Increased core strength and stability: One of the primary focuses of Pilates is building strength in the core muscles of the body. By strengthening the abdominal and back muscles, Pilates can help improve posture and reduce the risk of injury.

2. Improved flexibility: Many of the movements and exercises in Pilates incorporate stretching and flexibility movements, which can help improve flexibility and range of motion.

3. Reduced stress and relaxation: Pilates incorporates breathing techniques and a focus on mindfulness, which can be beneficial for reducing stress and improving relaxation.

4. Improved balance and stability: Pilates exercises can help improve balance and stability, which are important for preventing falls and reducing the risk of injuries.

5. Increased body awareness: Pilates encourages individuals to focus on their body movements and alignment, which can help improve body awareness and prevent injuries.

In addition to these physical benefits, many people also find that practicing Pilates is a fun and enjoyable way to stay active and engaged in physical fitness.

Hi there!

Are you looking for a fun and exciting way to get fit and flexible? Join our Pilates classes today! Pilates is a low-impact exercise that helps improve your posture, tone your muscles, and increase your strength and flexibility.

Our classes are suitable for all levels - whether you're a beginner or an experienced Pilates enthusiast, we have the perfect class for you. Our certified Pilates instructors will guide you through a variety of exercises designed to help you achieve your fitness goals.

We offer affordable packages and flexible schedules to fit your busy lifestyle. Join us and discover the many benefits of Pilates. Book your spot now and start your journey to a healthier and happier you!

The facade and roof collapse of multiple businesses in our block is very upsetting. Our neighbors on the block lost their business’s in one quick second.

Thankfully no one was hurt or injured.

A Touch of Class Pilates has not been impacted by the incident.

We are open for business and continuing our Pilates classes.

Please call 718-513-0915 or [email protected]

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Be ready for the summer

Mill Basin Pilates Summer is closer than you think. Winter & Spring Classes Available Now Are you new to pilates and wondering where to start? Are you recovering from a recent

New reformer machine is set up and ready for class

Classes will now have 6 available spaces
Book your class today

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‘A Touch of class Pilates “

www.atouchofclasspilates.com

Spring is here
Summer is right behind it

✅ Get strong
✅ Get toned

Do Pilates !

We have new classes opening up:

Monday 8 am; 9 am and 10am

Friday 8 am; 9 am and 10 am

Let us know what works for you….