Workout With Sammii

Truth!

Losing 4.5% body fat is a HUGE accomplishment! Going from "I'm so weak. "I don't know what I'm doing in here." "Have you ever worked with someone as bad as me?" To coming in her own, challenging herself with increasing her weights and taking on new exercises every week.
Huge, huge, huge accomplishments!
And we're not done yet!

In only the first month of training together!!

After dealing with severe double scoliosis most of his life, Will came in trying to ease his back pain and get stronger so it doesn't come back. Low and behold, that's exactly what we're doing! Keep it up, Will!

When you work at a gym that lets you run a book club for the members... They do it in style.

Way to go Camille! With just 3 months of training, Camille has improved her form, increased the weights she's been lifting, and increased her muscle mass while decreasing body fat percentage!

Can we get a round of applause for Sona? We started working together about 2 months ago. As a full-time hybrid worker, mother of 2 with a busy life, she has still managed to stick to her strength goals and has already gained 4lbs of muscle!

Heck yeah, Katelyn! Absolutely! Katelyn crushing it! In just 2 months together, she's shed 3% body fat and is radiating confidence. Remember, progress isn't always linear, but with dedication and a supportive community, anything is possible! What are your fitness goals? Let's chat in the comments!

You're welcome, Nick!
It's getting messages like this that warm my heart.

At the end of Neena's session today, she told me a story about how she gave her oldest son a piggyback ride the other night. How its been a while since she's done that. How he's definitely heavier than the last time but how much easier it was. She even did 20 squats with him still on her back! Awesome job Neena! Keep up the hard work!