BK Fit

“Small disciplines repeated
with consistency every day lead to great achievements gained slowly over time. -John C, Maxwell

Friends that sweat together stay together !

HT workout # 3

Can you guess the workout?

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Lots of cleans in today workout !

Week 1 of 5 week cycle started today with some power clean wave reps.

Power Clean: 10-8-6-8-6-4

Comment below 👇 with a 💪🏽if you’re excited for this cycle.

New month.
New beginning.
New mindset.
New focus.
New start.
New intentions.
New results!

Halloween Throwdown workout # 2

🎃 The complex must be completed unbroken. Teams will share a bar (two bars will be provided for MF teams), one athlete may lift at a time. Weights may be taken on and off the bar as needed. The lift must begin before 8:00 is up, and may extend beyond the cap to complete the complex.

🎃Scoring- Sum total of both partners heaviest successful lifts.

HT Workout # 2..

Let’s wish Coach a very happy birthday ! 🎉🎁🎈

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HT workout # 1 is :

15 minute cap to complete the following:

3000m row (MM)
2850m row (MF)
2700m row (FF)

One athlete rowing at a time, switching as needed. The athlete exiting the rower must perform 10 burpees over the rower before their partner can start. A minimum of 2 transitions (20 burpees) is required.

Score is time of completion.

Halloween Throwdown workout # 1

Halloween Throwdown Workout # 1

9/22/22 10am

Okay BKFIT Fam. Time to see if you can guess the movement/movements that will be in workout # 1 of the Halloween Throwdown

Comment below👇